Doctor insights on:
Can Advacal Help Increase Bone Density
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Depends on exposure: Interesting question. It has been a long standing observation that over exposure to Fluoride can lead to decrease in bone density and increased overall fracture rate, however and interestingly enough, limited exposure actually increases bone density (mainly in trabecular bone such as spine). Even so, the increased density does not correspond to increased bone strength. ...Read moreSee 1 more doctor answer
Calcium, Vit D: In your age group, the best things to do for bone density is to avoid excessive weight loss, do regular exercise, consume at least 1000 mg of calcium daily (preferably in foods rather than supplements), take about 2000 iu of vit d daily, don't smoke, avoid medications that can lower bone density (steroids, proton pump inhibitors). Also, be aware that dexa scans in your age group may be inaccurate. ...Read more
To a point...: In general an increase in bone mineral density is a good thing for older adults. There are some unusual conditions (paget's disease) where one can have too much bone. If you have a very bone mineral density already there is probably no an advantage to getting it even higher. ...Read more
Exercise among other: Chemotherapy does take a toll on various body systems and the skeletal system is not immune. If you are young, and depending on the chemotherapy agents used, there is a risk of gonadal failure and low estrogen state, the latter of which can greatly affect bone density. In general, optimizing calcium and vitamin d intake will be very important in addition to weight bearing exercise. ...Read moreSee 1 more doctor answer
Avoid those: Things which can decrease bone density such as tobacco, alcohol, inactivity, muscular disorders, arthritis, certain medication such as seizure drugs/cortisone/etc, lung of liver disease. To increase bone density make sure calcium and vitamin d intake are adequate and use weight bearing exercise and keep active. Also, if density low, avoid potential accidents/trauma. Talk w/doc re sex hormone defic. ...Read more
Not really: Generally, there are three groups of analgesics: tylenol-like compounds, and non-steroidal anti-inflammatory agents, and narcotic analgesic agents. The use of normally-recommended doses does not seem to affect the bone density or increase fracture risks. However, excessive use will affects both via multiple mechanisms. ...Read moreSee 1 more doctor answer
Some not much : One of the biggest determinants of bone mineral density is lean body mass. Exercise is important for building lean body mass. Exercise is also important for putting load on your bones. This load is important for bone mass as bone strengthens as stresses are put upon it. Weight-bearing physical activity such as walking or running is better for building/ maintaining bone than non-weight-bearing activities such as swimming. ...Read moreSee 1 more doctor answer
If a person has osteoporosis due to severe vit d deficiency will calcium supplement helps to increase bone density?
Osteoporosis: If your doctor has not recommended calcium along with vitamin D you might need a doctor who knows a bit more about osteoporosis. Together these meds will help control your bone health but you might also need osteoporosis medicine. Please call the International Society for Clinical Densitometry at 860-259-1000. They will point you in the right direction. ...Read more
Absolutely: Evidence shows that exercise help build and maintain bone density at any age. Studies have seen bone density increase by doing regular resistance exercises such as lifting weights for 20mi, 2-3 times a week. This type of weight-bearing exercise appears to stimulate bone formation via bone stimulation through muscle contraction. ...Read moreSee 1 more doctor answer
I would like to know what can increase bone size, not density at 19years:weighttraining, good nutrition, hgh, igf-1, teriparatide, calcitonin, or weightgain?
Genetics: One cannot change their genetics or their body through any means. ...Read more
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