Doctor insights on:
Can Adults Grow Taller And Increase Height
Not specifically: In puberty, the growth centers determine potential for more growth and simple measures help the best.Follow a healthy diet, rest and exercise.Special diets or exercises will not make anyone grow taller than their genetic potential.If you want to know how much longer you have to grow, an x-ray of the wrist and hand can be analysed for bone maturity/growth potential. ...Read moreSee 1 more doctor answer
Can 14 yr old girl still grow tall? When dose girls usually stop growing? Can streching help grow tall too? What food help grow tall?
Depends on variables: The growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-17 years of age in girls. After that happens, you can not grow taller. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.There are no special diet or exercises that make you taller. ...Read more
Not specifically: In puberty, growth centers have some potential for more growth and simple measures help the best.Follow a healthy diet, rest and exercise, but special diets or exercises will not make you grow taller than their genetic potential.If you want to know how much longer they have to grow, an x-ray of the wrist and hand can be analysed for bone maturity. ...Read moreSee 1 more doctor answer
Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physiclly active.Nothing you eat or drink will add inches.Poor diet/sleep/inactivity can all take a toll.At 18 your growth centers may be closed and if so you are finished growing taller. ...Read more
varies: The potential for continued linear growth is determined by an interplay of the hormones of puberty and the growth centers of the long bones.As long as the growth centers remain open, growth is possible. However, the initiation of menses provides a well defined marker in girls, and most can only expect another 2.5 in or 5 cm growth after this happens. ...Read more
Can I grow taller at 19 .. Especially if my growth plates are still open also will hgh help me to grow taller ?
Generally no: Growth hormone given to someone with genetic short stature can get them to their final height a little sooner, if their growth centers are still open. However, it will not add inches after the growth centers are closed, and is unlikely to add inches beyond what final height would be without it. If hormonally deficient it can add height. ...Read more
Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?
No and No: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
Varies: The growth centers in the long bones determine final stature. Hormones of puberty signal the centers to begin closure and most males finish by 17-18. In a few with delayed puberty and growth, the centers remain open and an xray of the wrist and hand will show a person has open centers more like a 14 -15 year old.I've never seen one grow taller after 20. ...Read moreSee 1 more doctor answer
Can streching help grow taller at 14 for girls. I look at the wiki how and they say it can help grow taller. And eating calcium can help grow tall too?
Not really...: There is usually some growth in girls at age 14 years. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase the final height. Stand up straight! ...Read more
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