Doctor insights on:
Losing Weight On 600 Calories A Day
Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?
Very possibly: ....but I would think the bigger problem might be water intake, though that surprises me. Your question suggests you are knowledgable about healthy eating and I would guess that you are pretty good about drinking water. In any event, especially with this few calories you need 8-12 glasses a day. Make sure you are getting at least 1000 ca/day; fewer is unsafe. Best wishes:) ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
If I lose more calories than what I eat each day, will I lose weight? I eat around 200 calories a day and burn 600 on the elliptical.
To Lose Weight: I understand your desire to lose weight Your statement of eating around 200 calories a day does not seem correct. It is well below requirement for your growth. Accept yourself as you are at this time, Respect yourself as you are at this time and set the goal of improving your self-acceptance and self-respect. See a Psychiatrist for self-esteem, coping with stressors, balanced diet, and weight loss ...Read more
Please can I get some advice?, I am a 20 year old male. If i eat 2500 calories a day and burn off 600 with excercise. Can i lose weight like this ?
Possibly: You need to burn off approx. 3500 cal. To lose 1 pound. ...Read more
If I consume 200 calories a day and lose 600 at the gym, will I lose weight? Yes, I understand it's below normal calorie intake, it's a yes or no Q.
Yes: Congratulations on your decision to trim down. It's a wonderful gift to yourself and those who love you, and it cannot be bought with any amount of money. Ultimately, it's calories-in, calories-out. If you add aerobic exercise to your life, you'll lose weight faster, have great-looking muscle as well, and you'll find yourself naturally eating wisely without dieting being a chore. ...Read moreSee 1 more doctor answer
Calories WrongIssue;: measured in a Calorie Meter: http://goo.gl/i20nOZ. Study: http://goo.gl/RPGWXs & (to understand why carbohydrates drive obesity) http://goo.gl/Syte0r. Study: http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://nusi.org, http://goo.gl/XjgiP6, http://goo.gl/ynq0BZ, http://goo.gl/LG8tKl, http://goo.gl/JH8XBX & http://goo.gl/ubDC9h for better understanding. ...Read moreSee 2 more doctor answers
Too low calories: This is too low a calorie intake. You should not go below 1000 calories to be safe. You should eat regular meals and not skip meals. Weight loss involves burning off more calories than you take in, a pound equals @ 3500 calories, a safe weight loss is 1-2 lbs per week. ...Read more
How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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