Doctor insights on:
Losing Weight On 600 Calories A Day
1200 cal diet: This is a good caloric intake to maintain a 120 pound weight. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
Could i lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
What's the average healthy weight a person can loose per week on GI bites or weight watchers and exercise 3 times a week?
One to two : I would plan on losing one to two pounds a week on your regimen. Any more than this requires extreme measures which are not sustainable long term. You seem permanent behavior change, so moderation is key! Try this physician developed and research proven behavior change software which will give you additional support 2 weight watchers at www.personalmedicineplus.com use 0008 for coupon code! ...Read more
How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?
How to naturally lose buccal fat in a short period of time? For example, would going on a caloric deficit help fat loss?
Why would u want to?: lose buccal fat? In the 60s it was common for models to have their cheeks reamed out to get that "Twiggy" look. They never got it back and started looking old at very young ages. Most of us need all the fat we can in our faces to avoid looking old prematurely. Many of us pay a lot to get fat put backwhere it has disappeared naturally in the face! Please cherish that young healthy face for us. ...Read more
I want to know if i will lose more weight on the abc diet or by eating 200 calories a day and fasting one day a week?
If a woman, age 56, with a semi active lifestyle wanted to
Lose weight safely. How many calories a day does a 312 pound she need to maintain herweight?
Weight loss: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500. ...Read more
I consume a lot of carbs and sugars in a day. And a vary in weight 3-4 lbs a day. How can a lose a little weight while continuing to build muscle?
Lean body mass: Gaining weight, with a primary focus on building muscle, requires a daily calorie surplus in conjunction with progressive resistance training. Resistance training provides the necessary stimulus for additional calories and protein to be utilized for muscle synthesis. Your goal should be to lose fat and gain lean body mass which may actually increase your weight. Advice: consult a gym trainer. ...Read more
To lose 1pound per week one should have a 3500 calorie deficit. If i take 1200 calories a day then to lose weight I should burn 1700 calories a day?
Math looks correct: In theory, the math works. In reality, how would one know she is burning 1700 calories a day? It's hard enough trying to figure out how many calories one is eating, but it's a lot harder to figure out how many calories are being used! ...Read more
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more
Yes: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. !500 calories should help you lose weight. ...Read more
Don't know your: gender, weight or activity level - it might be too low caloric intake. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calorie ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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