Doctor insights on:
Can A Bedridden Person Lose Weight
Get it checked out: If you're having unintended weight loss, it could be a sign of a serious problem. It's good to get it checked out to find the issue sooner rather than later. (easier to pull weeds when they're small) ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Calorie deficit: Weight loss depends upon a calorie deficit: take in fewer calories than are burned. Do so consistently over a long period of time, and this results in slow but steady weight loss. It is more difficult to burn calories when using a wheelchair for mobility, but an arm-cycle may be an option for exercise for some. Dietary restriction is a vital part of the weight loss plan. A dietician can help. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
It depends: The answer depends on how you define healthy. Some patients do very well at heavier weights in regards to their metabolic health e.g. Blood pressure, cholesterol, blood sugars, etc it would be good to prevent yourself from gaining more weight if you are already healthy. This way you would prevent possible health complications. ...Read moreSee 1 more doctor answer
Proper nutrition: If the person is unable to do any kind of physical activity than only way to loose weight is by cutting down on total calories intake and proper nutrition, which means eating properly.Eliminate all sugars and sugary drinks, consume more fruits and vegies, whole grains, and low saturated fat and drink plenty of water.You can consult a nutritionist for that. ...Read more
Up to you: In general, since there are more unemployed folks around, they are not desperate to hire people who "need work." so, that means the weight loss is up to you, pre-indoctrination. Calorie restriction and increased activity are the mainstays of any diet program, and your dr can help if you need it. Good luck. ...Read moreSee 1 more doctor answer
What are some mental and physical benefits to exercise for the person who isn't trying to lose weight?
Exercise: Exercise is good at reducing stress, improving cardiovascular health, and conditioning the musculoskeletal system to the demands of physical activities that could otherwise cause an injury. Also, a recent study reports that "xercise doesn’t only strengthen your heart and muscles – it also beefs up your brain." (drmarkgalland.Com, 2/27/13). ...Read more
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