Doctor insights on:
Can A Bed Ridden Person Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm bicycling to try and lose weight. How much do I need to ride 3 days a week to lose 1-2 lbs a week. Also, i'm 42 yrs old.
The Best Exercise: You need a minimum of 20 minutes per episode of exercise three to five times per week. This exercise should also be of moderate intensity: i.e. A heart rate of no more than 130 bpm. You should be able to still speak in full sentences when you exercise. This allows you to burn sugars and fats...The things you need to burn to lose weight. ...Read more
Very likely: If you ride the bike for 30min daily at a level that elevates your heart rate and keep your eating stable, you should lose weight. This loss will increase if you cut,out foods that are not healthy without restriction. An increased time riding would also burn more calories. Healthy weight loss involves slowly changing habits and maintaining the changes. Losing should be from 1/2 to 2lbs weekly ...Read more
What to do if I am fat. if I also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
To Lose Weight: I commend you for your actions of walk/ride bike & eat lean cuisines Respect yourself. Do not say-I am Fat SAY-I WANT TO BE FIT Do Stair climbing, Hike on a hill, Resistance training program in a Gym Running, Aerobic dancing, Swimming See Nutritionist for 1500 calorie/day diet, gradually decrease It is not WHAT you eat, IT IS WHAT is eating you See a Psychiatrist for coping with stressors, ...Read more
I ride horses so i get a good amount of exercise but what's a quick way to lose weight in a month?
I want to ask about cellulite how I can get ride of it ?
And if I want lose weight but for lower body how can I?
What do you suggest if I am fat. If i also walk/ride bike & eat lean cuisines with diet pills will lose weight quickly?
Lifestyle: Hi. Firstly, live right: healthy diet and regular exercise. Normal American society works against you: worthless fast food, too much of it, labor-saving devices so we can live with barely moving a muscle, etc. There are FDA-approved drugs to help with healthy lifestyle (Qsymia (phentermine and topiramate) & Belviq). If you're a type 2 diabetic, GLP-1 analogs and SGLT2 inhibitors can help with weight loss and help control T2DM ...Read more
Isometric exercise: Same principles apply for weight loss, burn more calories than you take in. It seems more difficult when you are on bed rest, however isometric exercising can be done anywhere and in most positions. While on bedrest get lots of hydration, take your vitamins and restrict your calories. Be well. ...Read more
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