Doctor insights on:
Can I Take Folic Acid And Iron Together
Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more
No but important: As far as i know vitamin b6 will not help you conceive but taking Folic Acid and iron is very important. Folic acid supplements reduces the risk of birth defects in half and spina bifida (open spinal cord in the baby) by two thirds. Iron is important for the production of red blood cells in pregnancy. These and other important vitamins are found in an otc or prescription prenatal vitamin. ...Read more
Yes: That is not a problem.Get a more detailed answer ›
Iam 28 weeks pregnant Should I take zinc 15mg a day And iron as well.is it safe if I take zinc and iron together .also iam taking folic acid,D,C?
Epigenomes: Epigenetics would be the key to silencing illness in the body which might be the future of medicine. Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid, 4. B12 so Folic Acid plays a major role in helping us reverse aging and stay healthy. ...Read moreSee 2 more doctor answers
Can i take magnesium with amino acids together? Also, what vitamins and minerals should I not take with mg. Affecting absorption?
It should not: Magnesium might interfere with some medications but not Amino Acids absorption. Why would you need to take Amino Acid supplement? Is it better that you eat a balance diet with enough protein, which would give you plenty of amino acids? It is more natural and complete variety of Amino Acids including the essential ones. Only in severe food allergy that you need a complete Amino Acid diet. ...Read more
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Yes you can: Yes you can take them together.Get a more detailed answer ›
Yes unless pregnant: It is safe to take fenugreek and a prenatal vitamin. Fenugreek has many benefits. Due to estrogen-like properties it can enhance lactation, reduce menstrual cramps and reduce menopausal symptoms but it is advised to not use fenugreek while pregnant as it might increase risk of miscarriage. See https://www.organicfacts.net/health-benefits/vegetable/fenugreek.html ...Read more
Yes: You are wise to ask questions to understand your condition and treatments. Biotin and folic acid are B-vitamins. There is some mixed evidence that taking folic acid with antidepressants may make the antidepressant work better and people with depression often have lower levels of folic acid. Work with your prescriber to achieve improved health. Best regards! ...Read more
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