Doctor insights on:
Can I Eat Normally While On H Cg Still Lose Weight
Will I still lose weight if I stop working out so much but still eat healthy and still eat under my BMR calories?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is it OK to lose weight while pregnant? I am 75lbs overweight and Im going to the gym and eating clean to lose weight. If I get preg, can I continue?
Why am i gaining weight when im hardly eating anything? Is it water weight from celebrex (celecoxib)? I stopped that and i still can't lose the water weight
The better question: Is how fast can you gain weight with that plan. Your body will go into starvation mode. Your metabolic rate will drop ; you will gain weight very easily. ...Read more
If i lose weight fast about 1.5 kilo per week is that mean i will gain it again or if i still follow healthy diet on a calories to maitanin it i wont?
Why do I gain water weight as I diet? My weight stays steady until my period, then I lose 5 lbs in a week, even though I diet and exercise all month.
Does it make sense that when calorie cycling you might lose weight on high days and not lose weight on low days?
Calorie cycling: When calorie cycling does it make sense to lose wt on high and gain in low? ANS: I am not certain what calorie cycling means up there? Bicycling to. Burn calories? If yes on high days you should lose weight. If eating diff Cal on diff days then will depend on many things such as sodium content of diet. Better to do the DASH if goal to lose weight. See my tips on how to DASH. ...Read moreSee 1 more doctor answer
Do i burn calories -lose weight- with adderrall, can i eat normally but lose weight while eating my normal diet -that maintains my weight- ?
Adderall (dextroamphetamine and racemic amphetamine) is for ADD: Adderall (dextroamphetamine and racemic amphetamine) is indicated for ADD, ADHD, Narcolepsy, augmentation for antidepressants and other off label uses that your doctor may prescribe it for. It is not intended for weight loss. As an appetite suppressant, I believe it is very weak, since they're other medications that are indicated for weight loss. The bottom line is that you have to burn 3,500 calories to lose one pound of weight. ...Read more
No: A healthy person cannot gain weight if she doesn't eat enough calories. However, if she eats poorly over a long time, and gets malnutrition or other bodily changes, there are some situations in which her body will hold on to excess water and appear to weigh more than expected, due to the water weight. ...Read more
Why can't I lose weight while on depo provera? Been eating healthy, working out, and still GAINING and not losing?
Need balance: amount you eat is more than you loose in exercise etc keep a record of eating and work out then slowly reduce eating and increase work out ...Read more
How come bananas make you gain weight,yet when i eat like 8 bananas,since I have low potassium,i lose my belly fat,while i usually gain weight easily?
Is it safe to lose weight by not eating if i take multi-vitamins? I am trying to lose weight. If i only don't eat, or only eat one meal a day, will i lose weight and still be healthy? Some people say i won't get enough nutrients, so I am taking multi-vita
It : It is not likely that you will have sustained weight loss just from fasting. This is because your body will interpret this as starvation and will "hold on for dear life" to the fat in your body to keep you going. Vitamins are not enough nutrition to prevent this problem. Eating only once a day probably also will not be effective. I have heard that sumo wrestlers actually make themselves gain weight by eating only twice a day, getting hungry between meals. What happens specifically with eating very little (one of the ways the body adapts to calorie restriction) is that your thyroid metabolism changes, so that the T4 made by your thyroid gland converts to reverse T3 (liothyronine) instead of the active T3 (liothyronine) that your body needs to function. This is nature's way of protecting us from starvation. Anything your body interprets as "physiologic stress" will cause this phenomenon, including dieting, depression or illness. This is why an effective diet program must include enough total calories and balanced nutrition (complex carbohydrates, protein and fat) to give your body what it needs while inducing a fat-burning state. ...Read moreSee 1 more doctor answer
Im 21 126lbs I am on a low cal diet and exercising but still not able to loose weight. Goal weight is 145lbs help please!
Please Clarify: Your question states you are 126 pounds and want to lose to 145 pounds. This is not clear. Please re-ask your question with the right data or specifics. ...Read more
I used to gain weight but after i was sick for 5 days and didn't eat, i started to lose weight then now i can't get it back. Why? How can I gain weight?
I've been gaining weight steadily without changing my diet at all. I seem to gain weight during my period and I never lose it like I used to?
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