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Doctor insights on: Caloric Content Of Frozen Yogurt

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Per serving how many calories does mustard have?

Per serving how many calories does mustard  have?

Essentially none: It is the solution that the mustard powder is mixed with that carries the calories. Overall in the usual manner of using prepared mustard, there are very few calories to worry about. ...Read more

Dr. Dr.
1 doctor agreed:
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Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Dr. Dr.
1 doctor agreed:
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read more

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Grams of sugar per day to lose weight?

Grams of sugar per day to lose weight?

It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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How many calories in a glass of mango milk shake?

How many calories in a glass of mango milk shake?

Depends: Depends on many things such as the amount of mango, milk, cream, sugar, or water used. ...Read more

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17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?

Baby diet: hello ~ I dont know what your question is because you havent asked one, but reading that list, let me note this: PLEASE DONT ADD SALT OR SUGAR TO ANY BABYS DIET ! THANKS ...Read more

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How many calories should a 170lb woman eat per day ?

How many calories should a 170lb woman eat per day ?

It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more

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One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me. ...Read more

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7 month girl drinks roughly 400ml of milk per day and eats cerelac 3 scoops once and rice/raggi porridge veggies once day.is this sufficient for her?

7 month girl drinks roughly 400ml of milk per day and eats cerelac 3 scoops once and rice/raggi porridge veggies once day.is this sufficient for her?

See her pediatrician: The right answer is she should see her pediatrician to make sure she's growing & developing appropriately. But this sounds like not enough. First, she needs formula instead of milk until she's about 1 year-old. Second, I'd recommend a wider variety of fruits & veggies. Also, introduce new foods slowly & in small amounts. This is a good guide to when, what, how much, etc: http://bit.ly/1AnPTt6 ...Read more

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How many calories are in a serving of mashed potatoes?

How many calories are in a serving of mashed potatoes?

118.5: According to http://www.Myfitnesspal.Com/nutrition-facts-calories - a half cup of red skinned mashed potatoes made with fat free milk is about 118.5 calories. This is without added gravy or butter. ...Read more

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How good is pomegranate juice for you versus the amount of sugar per 8 oz cup/glass?

How good is pomegranate juice for you versus the amount of sugar per 8 oz cup/glass?

Be wary: Most fruit juices are just sugary beverages, providing extra calories — all from refined carbohydrates — without sating appetite. And this is true whether you drink apple or orange juice or one of the fancy new juices like acai berry or pomegranate juice. The added calories can contribute to weight gain and increased risk of both diabetes and heart disease. ...Read more

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How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

30% of diet as fat: For a 2000 calorie diet 10% as saturated fat= 200 calores 10% as mono unsat = 200 cal 10% as polyunsat fat = 200 cal 600 calories of 2000 could be fat, less is better, more is not recommended. ...Read more

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Estimated calories and grams of fat in traditional japanese evening meal?

Estimated calories and grams of fat in traditional japanese evening meal?

Huh?: Having lived in japan - i know that there are many types of traditional japanese meals with varying calories. You would have to determine the specific foods and specific amounts to make an estimate for this. ...Read more

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Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?

Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?

No protein?: Starvation diets and diets that only include sugar calories are the most dangerous and unhealthy choices one can make. This diet is ABSOLUTELY not wise. It will not in any way lead to health! ...Read more

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If i consumed 4 milk shakes everyday, each around 300 calories how many calories would i consume?

If i consumed 4 milk shakes everyday, each around 300 calories how many calories would i consume?

Watch...it is not he: It is not healthy to consume that much milk, sugar and fat. You need to eat healthy which means.. No milk shakes if you can help it as eating animal fats, excess of sugar are a big no, no! to eat healthy means use of plant based foods like grains, veggies and fruits with each meal and take a fair share of proteins which are found in eggs, nuts, fish and soy products like tofu and low fat milk. ...Read more

Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more