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Doctor insights on: Calories In Bread Stick

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Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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On a low carb diet, is whole grain crackers better than eating bread?

On a low carb diet, is whole grain crackers better than eating bread?

It depends: Whichever one has the least amount of carbs is probably best; if you choose bread then choose whole grain bread. Consider whole grain crackers that also have seeds as those will be lower in carbs (such as mary's gone crackers). In following a low carb diet you don't need to completely avoid grains but keep the amount of grains relatively low; whole gluten-free grains are relatively healthy. ...Read more

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Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html. ...Read more

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Are the carbs and sugar in fruit fattening?

Are the carbs and sugar in fruit fattening?

Fattening: Sugar is not too good. Fruit is OK. For more information please go online to "NuVal" and learn what foods are good, not so good, and bad for you. ...Read more

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Is frozen food low in sodium and calories bad?

Is frozen food low in sodium and calories bad?

Frozen food: It seems that frozen dinners purchased at a market may have ingredients that are not healthy; however, frozen fruit is fine; frozen veg are fine; frozen meats are fine; Low salt packaging seems decent. ...Read more

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Is whole grain pasta okay to eat while on a low glycemic index diet?

Is whole grain pasta okay to eat while on a low glycemic index diet?

It depends: It probably depends on how much fiber is in the pasta, the higher the fiber, the lower the glycemic index will be. Try to get one that has at least 5 grams of fiber per serving or higher. ...Read more

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Do porridge oats contain a lot of carbs?

Do porridge oats contain a lot of carbs?

Porridge: Although oatmeal in porridge does have a lot of carbohydrates they are complex carbohydrates. Oatmeal contains fiber and can help to control cholesterol & blood sugar levels. ...Read more

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Is brown rice pasta healthy on wheat belly diet? I eat it in small portions, will it be okay on the wheat belly diet?

Is brown rice pasta healthy on wheat belly diet? I eat it in small portions, will it be okay on the wheat belly diet?

Consider this...: Wheat Belly diet comes from cardiologist William Davis, MD. If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. Ref. http://www.webmd.com/diet/a-z/wheat-belly-diet-review ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more

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Can you really lose weight eating wheat germ in lettuce wraps?

Can you really lose weight eating wheat germ in lettuce wraps?

Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/. ...Read more

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How many calories in a strict low carbohydrate diet?

How many calories in a strict low carbohydrate diet?

Depends on fat & : Protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein. ...Read more

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Can soaking the grease out of fast food fries help with calorie intake?

Can soaking the grease out of fast food fries help with calorie intake?

Yes it helps some!: But it will only partially get rid of the unhealthy fats in it. So do not eat fast foods, they are the most unhealthy food available in the us. If you do eat fast food once in a while, avoid fries or limit your intake of fries to as few as possible. Your body will be grateful to you! ...Read more