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Doctor insights on: Calories In A Vegan Blueberry Muffin

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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800 calorie diet, found out i'm anaemic, the iron pills are making me constipated and i don't want to eat meat because i'm vegan, what should I do?

800 calorie diet, found out i'm anaemic, the iron pills are making me constipated and i don't want to eat meat because i'm vegan, what should I do?

Injectible iron: You're a grown-up now with some serious health problems including Graves's disease. It is extremely difficult for a vegan to enough iron & several other nutrients, and I would urge you to reconsider your involvement with this diet or at least to find a vegan-friendly physician to guide you. It seems to be costing you your health. Your physician can inject iron but it's unpleasant. Be wise. ...Read more

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How many calories in a salad?

How many calories in a salad?

Few to many.: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read more

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How many calories in alcohol and fat?

How many calories in alcohol and fat?

Answer: There are 9 calories in each gram of fat, and i think there are 7 calories in each gram of alcohol. ...Read more

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How many calories in on slice of pizza?

Depends on the slice: This is an excellent question as you need to have an idea of how many calories you're eating. In this case, it's going to depend on many things including the toppings on the pizza and the size of the slice. Many (if not most) restaurants now include nutritional information about their foods. I would go to the website for the pizza in question and see what you can find out. ...Read more

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