calories in a pint of vegetable lo mein

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How many calories are there in one pint of vegetable chow mein?

390 cal/ 8 ounces

Calorie
According to http://calorielab.com, Panda Express Vegetable Chow Mein has about about 390 calories per 8 ounce serving.
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Dr. Bryan H. Levey answered:

Should fruit and vegetables be counted in a calorie reduced diet?

Agree w Dr. F.

Behavior-diet-items
I suspect the question arose because Weight Watchers changed its plan last year to make most fruits and veggies 0 points. Their aim was to get you eating more of these foods, which will fill you up, and tend to be much less calorie dense than less healthy choices. You still need to reduce total calorie intake to lose weight, and zero points does not mean zero calories.
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Dr. Gurmukh Singh answered:

Can you lose weight by eating negative calorie fruits and vegetables?

No such thing!

There are no negative calorie foods. All foods including any and all vegetables and fruits have calories.
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Can you tell me zero calorie fruits and vegetables to aid my weight loss goals?

Think green!

Weight_changes
Water has NO calories, but all fruits and vegetables do have calories. Any green vegetable will be very low in calories. Starchy vegetables have more. You'll want to steer clear of potatoes and corn, for example. Fruits such as melon and berries will be quite low in calories. But, for most of us, fruits and vegetables were NOT our problem foods! Good luck with your weight loss!
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How high is the percentage of calories in a can of vegetables is in the liquid?

Calories in food

Calorie
The can's label should be able to tell you that. Without seeing the vegetable or the product you mention we cannot give you a direct answer.
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Dr. Gloria Lopez answered:

Is eating 50 calories of fruits and vegetables Easier to burn then 50 calories of junk food?

Yes

Burns
Absolutely! Consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a Big Mac.
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Does juicing have the same nutritional value as the fruit/vegetable itself? How about calorie wise?

Juicing

Calorie
concentrated nutritional values and calories result from juicing as the fiber and pulp are removed
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Is it healthy to get all of one's recommended calorie intake by consuminf only fruits and vegetables?

Healthy

Calorie
It is currently recommended that we take in 5 servings of veggies and 4 servings of fruit per day. It is best that your diet be nutrionally balanced with protein, dairy, meat/fish (unless vegetarian) & healthy fats.
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Dr. Neil Katz answered:

I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?

Eat real food

Calorie
If your food existed 75 years ago then it is probably healthy. Don't eat foods with more than 5 ingredients despite health claims on the box. Almost any vegetable is healthy and low in calories. Fruits may have high calories but the benefits outweigh the downsides. Don't over indulge. Eat a goodsize breakfast, medium lunch and a small dinner and the pounds will come off. Stop eating out!
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Dr. James Burns answered:

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed??

Weight and Activity

Diet
Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" I assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time.
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