Doctor insights on:
Caloric Content Of Black Bean Chili
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight
Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more
Maybe...but no proof: Green coffee bean extract is considered "possibly safe" in adults and is sometimes used for weight loss, hypertension and other conditions. It has not been studied in children or teens. There is no conclusive proof that it works for these or other conditions. The active ingredient in caffeine. http://www.webmd.com/vitamins-supplements/ingredientmono-1264-green%20coffee.aspx?activeingredientid=1264 ...Read more
I usually get a 6 inch Club on honey oat bread with green & bananna peppers, tomatoes, lettuce, cucumbers from subway. Is this well balanced meal?
Am assuming: that club sandwich has some form of meat. Sounds fine. ...Read more
I mixed smoothie with apples, grapes, berries, raspberries, romaine spinach, almonds, and flax seeds. Will this help my skin? & do I drink it 2 a day?
Maybe (not) . . .: I'm not aware of any randomized double blind placebo controlled trials demonstrating any benefit from a smoothie as described above in an adequate sized population of otherwise similar men & women. Nor am I aware of any dosing recommendations. However, I'm sure it's better than eating junk food! ...Read more
I am trying to eat healthier to improve my bad health. For breakfast, i eat black beans, avacodo and spinach leaves. For lunch, i eat blackbean, onion, garlic, almonds, spinach and brocolli. Is it fine?
What happens if I only drink a green tea smoothie consisting of green tea, blueberries, strawberries, raspberries how much weight will I lose?
Is my vegetable intake okay? I eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). My fruit intake is quite colorful.
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues. ...Read more
May help some but...: Research suggests green coffee extracts can have a modest effect in helping weight loss, but there are no magic pills for weight loss & no substitute for a healthy diet & exercise. You can't lose weight & keep it off without long-term healthy dietary changes.My favorite diet for overall health & weight loss is this one: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx see comment:. ...Read more
Are spices like green jalepeño, red bell pepper, and black ground pepper okay to eat when you have fatty liver. I put a little of each in each meal.
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
Is decaf Lipton lemon honey green tea just healthy as regular green St from Chinese store ? That Chinese one is bland I like my Walmart better green
Stool this morning looked like a mass of leaves, some undigested pepper too after eating kale, pepper, and mushroom last night? Normal?
Fresh fruits and: vegetables are most nutritious, next comes frozen, and last comes canned. Peace and good health. ...Read more
Docs, was my dinner healthy for weight loss, excercise and heart? 1 thick boneless skinless chicken breast piece, tomatoes and black beans and 1 lime.
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