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Doctor insights on: Calories Burned With Pure Barre Exercises

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How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?

How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?

Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Which exercise burns more calories?

Which exercise burns more calories?

Depends: It depends on how intensely a person exercises and how long the exercise session lasts. Exercising vigorously, with heart rate at 80% of maximum, will give a good workout. High-intensity interval training also burns calories. But if you're not exercising regularly, work up to this kind of workout gradually. Especially if there are chronic medical conditions. ...Read more

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How many calories burned to lose a pound from exercise?

How many calories burned to lose a pound from exercise?

3500 calories: Congratulations on asking and trying to lose weight. But don't forget that, if you go for a smoothie or to the bakery afterward, you can put back on that pound or more. ...Read more

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Can you please tell me exercises that burns more calories?

Can you please tell me exercises that burns more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises are good for burning calories/fat?

How to know what exercises are good for burning calories/fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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What other benefits of cardio exercise besides burning calories are there?

What other benefits of cardio exercise besides burning calories are there?

Many: Heart training, mental health, muscle strengthening, increase stamina, increasing good cholesterol, reducing bad cholesterol, improving mood. ...Read more

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Can doing the same exercise everyday decrease the amount of calories it burns?

Maybe a little: Depending on exercise type, it takes certain amount of muscle energy/caloric energy to perform.
As you do it more often, the body may become more efficient at doing it, so may potentially use less energy. Also your muscle mass may change.
In general, it is recommended to alter your regimen periodically - also more interesting :o). ...Read more

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What easy at home exercise burns the most calories or what is the best at home work out?

What easy at home exercise burns the most calories or what is the best at home work out?

Walking Running: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Walking or running are the simplest. Biking / eliptical machines will also work well. Maintaining muscle mass with weights is also very helpful. ...Read more

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Which exercises burn the most calories?

Which exercises burn the most calories?

Full body: I'd recommend full body exercises but it also depends on the duration of these exercises. Swimming is a favorite of mine although I heard zumba and spinning classes also put you through an intense workout. Best of luck. ...Read more

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What exercises would burn more calories?

What exercises would burn more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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If I burn calories through exercise, are the calories really gone?

If I burn calories through exercise, are the calories really gone?

Yes: Yes the calories burned through exercise are permanently lost as heat. Have fun and get moving! ...Read more

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Please describe the top calorie burning exercises?

Please describe the top calorie burning exercises?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Can you please describe great calorie burning exercises?

Can you please describe great calorie burning exercises?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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Which calorie burning exercises are considered effective?

Which calorie burning exercises are considered effective?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How many calories do common exercises burn?

How many calories do common exercises burn?

>180/hr stretching!: When looking for information, I found a range of estimates for cycling, eg. The actual number depends on body weight and intensity of exertion. One of the best lists of calories burned for common activities can be found on the cdc site http://www. Cdc. Gov/healthyweight/physical_activity/index. Html. ...Read more

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How can I exercise to burn 500 calories a day?

How can I exercise to burn 500 calories a day?

Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet. ...Read more

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How to know what exercises can I do to burn 100 calories?

How to know what exercises can I do to burn 100 calories?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How can I most quickly burn calories without real exercise?

How can I most quickly burn calories without real exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Top exercise to burn calories and fastest way to get in shape?

Top exercise to burn calories and fastest way to get in shape?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How can your body burn calories of your exercise level is low?

Normal metabolism: Your body requires calories for a number of non-exercise functions. Respiration [breathing], circulating blood, even cell growth and repair constantly require energy, thus burning calories. If you add daily functions such as walking, moving, reaching, there is a constant demand for energy by your body even with low levels of exercise. ...Read more

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What are some quick, easy exercises that will burn 100 calories?

What are some quick, easy exercises that will burn 100 calories?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Can you tell me more the best exercises burn off lots of calories?

Can you tell me more the best exercises burn off lots of calories?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you please discuss the really good exercises to burn calories?

Can you please discuss the really good exercises to burn calories?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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For what length of time do I have to exercise to burn 150 calories?

For what length of time do I have to exercise to burn 150 calories?

Can't give you a: Specific response because that is determined by your weight, your exertion level & the type of exercise being done. Even age and muscle mass can play a role. You can plug into an exercise calorie calculator on- line to get a rough idea. They have listings for a variety of different exercises. ...Read more