Doctor insights on:
Calories Burned Using The Gravity Training System
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Hoping you can tell me, is regular calorie just energy and a fat calorie calories used to burn stored fat?
No: All excess calories can be turned into fat by the body. ...Read more
I have a ph of 9 in my urine. Positive for nitrite and a specific gravity of 1.005. My urine smells awful but no burning sensation on passing it?
Be checked...: Being (+) in nitrite in foul smelly urine suggested having asymptomatic UTI with gram (-) bacilli in urine. Urine Sp Gr of 1.005 indicates diluted urine from high water intake or poor kidney concentrating ability. Yet, you should be checked systemically as described in http://formefirst. Com/eNewsletter06.html & in UTI & Voiding Trouble in http://formefirst. Com/UTI. Html and its related subjects... ...Read more
Yes: Depending on the duration and intensity of the type of basketball play, it remains one of the most effective sports to play for loss of calories per hour. Enjoy and go shockers! ...Read more
Yes: Strength training burns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps! ...Read more
See Below: Depends on intensity, time and your body composition. According to the harvard medical school, on average, caloric burn ranges from 90 calories per hour of moderate training by a 125-pound person to up to 266 calories per hour of vigorous effort by a 185-pound person. ...Read more
Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated. ...Read more
How long after cardio and strength training do calories continue to burn before it is stored as fat? When does the fat storage process begin? At rest?
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
Absolutely not: Variations of a false story of burning muscle are untrue. You will only burn muscle under extreme starvation in which case you would not be able to interval train. ...Read more
Strength training: I presume when you say “lose calories”you mean lose weight. Aerobic training is an efficient way to lose weight and burn fat. However, strength training results in larger muscles which burn fat and expend calories at a higher level than undeveloped muscle. Typically, a combined program of strength training and aerobic conditioning results in the weight loss you seek. ...Read more
Consumption: Eat less walk more.Get a more detailed answer ›
Share some great foods to eat while dieting, that help burn calories, boost immune system, and give energy?
New food pyramid: In general, there is no one magic food that do all of the things you ask. However, you can attain most of those by following the new food pyramid recommended by the usda. It emphasizes on exercise, eating more grains, vegetables, fruits, lean cut meat, poly-unsaturated oil, but not fried food and avoid processed food and fat and also keep the calories down by decreasing serving sizes. ...Read more
I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight and how long you do the activity, such as this one from healthstatus:
http://www. Healthstatus. Com/calculate/cbc
if you plug in your numbers, you get 516 calories burned. ...Read more
It depends. ..:
On how much you weigh. There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus:
http://www. Healthstatus. Com/calculate/cbc
use the "elliptical trainer" category, and fill in the time and yo. ...Read more
Time and effort: Building muscle is what counts. No short cuts for good results. ...Read more
Depends: Hard to tell unless you wear a pedometer or Fitbit device. What do you do for 12 hours? How many steps do you take? ...Read more
BMR: BMR basal metabolic rate is the amount of calories that are burned to keep the body functioning, this varies depending on size and muscle mass, may range from 1200 kcal to over 2000kcal depending on the individual ...Read more
Yes: It is all about the balance of calories burned vs calories consumed. ...Read more
How fast?: Numerous factors are involved most important speed, weight and fitness level and quality of bicycle. ...Read more
Calories: Mostly the same but depends on what your goal is. ...Read more
Of course; not ≠ Wt.: Calories are a unit of energy, measured in a calorimeter by heating a known amount of water a specific amount. As a unit of energy, calories do not have any mass, thus do not register on a scale of body wt or any other wt. Scale. If you are concerned with body weight, this is an issue of (a) mass (food) taken in & retained versus (b) mass of food removed from body; and (c) the diff. Within body. ...Read more
Yes, no, and maybe: The whole point of trying to lose weight is to burn too many calories. However, if one is chronically ill (such as with cancer or aids), his body can burn too many calories and he will lose weight and be too skinny (called "cachetic"). Also, if one is too thin already, and exercises excessively, he is burning too many calories. ...Read more
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