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Calories Burned During Sleep
How many calories of fat vs carbs and protein can I burn during a 600 calorie burning session during biking?
Burning carbs-fat-pr: Seriously, this concept is butchered by personal trainers. Consider it 100% fat. Yes, you'll burn carbs (glycogen) along with fat but you'll replace the glycogen over 24 hrs. If you don't load up on carbohydrates you'll manage to keep blood sugar and Insulin levels low. Therefore, you'll be replacing glycogen by burning more fat. Avoid sweets and starches to do this successfully. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Not sure: I'm not sure -- it depends on what activities you were doing while you were awake. ...Read more
Not that much. : This is an interesting question. In all our daily endeavors, we tend to overestimate how hard we are working and how many calories we are actually burning. Sexual relations are no different. When you are exercising, the number of calories burnt is related to how strenuous the exercise is and how long you can continue that exertion. Again, sexual relations are no different. ...Read moreSee 1 more doctor answer
231: For a 150 pound person. The weight of the person affects that answer. ...Read more
The "calories in must be < calories out" myth must be debunked. I have successfully lost weight eating more calories than I've burned. Explain why.
Depends: The amount of calories a person needs to consume daily depends on a number of factors including height, weight and exercise habits. The number of calories one needs to burn is also dependent on multiple factors. Generally, a healthy exercise plan incorporates cardio and weights, and for weight loss, calories expended should exceed calories consumed. ...Read more
Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?
Can't sleeping at night. Very tired during afternoon, but impressively active & awake at 4a.m. Nauseous during day pga lack of sleep?
You might be...: ...a night owl with a morning bird schedule. Or your normal sleep-wake cycle might be disrupted by the long daytime hours of during summer time in the extreme northern & southern parts of the planet. It's complicated. I suggest you go to mayoclinic.org--patient information--diseases & conditions and get info on insomnia. Best wishes. ...Read more
Depends: Leaner people burn more calories than heavier people who become as lean. It's all relative. ...Read more
Varies!: Male vs female. Body size. Child vs adult. And very important: the amount of muscle mass you already have. Someone lean and strong equaling in weight someone obese will burn more calories at rest. For most people it is 1700-2200kcal/day. This does not factor in normal sporting activities! ...Read more
How many extra calories at rest does one pound of muscle actually burn in a woman? How many calories during activity does a pound of muscle burn?
If eat 1, 300 calories per day, i need to burn 1, 300+ calories everyday? A doctor said you must burn more calories than you consume to loose weight.
Yes: You need to shift you balance towards a net loss of calories per day. There are 3500cal in a lb of fat so by burning 500 extra calories per day can result in a loss of 1lb per week. Diet is one way to cut back but exercise on top of diet can provide an even larger caloric deficit. Go online to www.Myfitnesspal.Com sign up for their calorie tracking program. That is a great place to start. ...Read more
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