Doctor insights on:
Calorie Burn Calculator For Breastfeeding
How many calories should I be consuming and burning everyday to loose weight? I'm 5'8, 234lbs and breastfeeding.
Check BMR: You should check your basal metabolic rate, your body composition and talk to your primary physician. You shall eat calories equal to your BMR and take good vitamins and minerals. Avoid high sugar foods. No sodas. Add regular exercise program. Keep your doctors reccomendations in the plans. Avg weight loss will be 1-2 lbs a week till u reach about 200 lbs. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Im breastfeeding mom.. If i try to burn my calories through exercises, does my breastmilk supply decrease?
Loam feeding my 70 days old baby breast feed 70% percents and formula 30%..Do i burn calories? I feel so tired i don't eat a lot or more than usual
Yes. 300-500 Kcal: Your body requires from 300-500 calories a day to produce the equivalent of 3 bottles of formula a day. Also, you may not be getting enough rest or fluids, there are more demands on you time and responsibilities. Postpartum depression can also present with fatigue. Don't be shy with discussing your feelings with your doctor. ...Read more
Breastfeeding/dietin: You shuld eat healthy nutritious diet, high in vegetables and protein, avoid fatty foods and exercise daily. Try to get enough sleep as well so your body does not produce more cortisol inducing more weight gain or difficulty gaining weight. If you are on a calorie redced diet you may not be able to make enough milk and it would be bad for the baby. ...Read more
Constant neaseua for a week. Breastfeeding 11 week old, milk production is good. Not sick or pregnant. Why neaseua? Not enough calories?
Not enough fluids: I suspect your fluid intake might be lagging just a bit. When breastfeeding, you need to be drinking over 100 ounces of fluid a day. If you are a little on the dry side yourself, your milk supply may be just fine, but you yourself could be feeling the effects with a little dizzy or nausea. ...Read more
Im breastfeeding and wondering if its ok if i take sensa i can't loose I've starting counting calories but its hard for me to stay on a diet. With sensa you just sprinkle it on your food.
There : There are no clear safety data on sensa in pregnancy because it is a supplement not strictly regulated by the fda. There is also no evidence from rigorous clinical trials that this product does anything besides lightening your wallet. In short, it is, i think, bogus and of no value for weight loss. See these web page below for some websites and info that may be of help in guiding your weight loss. ...Read more
Use BMI calculator: Google up the bmi calculator, or "body mass indicator." this is based on your height and weight only. I always found that nursing mothers lost about five pounds when they stopped nursing. So using the bmi calculator should still be reasonable. You have to remember that you require more fluids and calorie intake to make milk for a hungry baby. Lgromkomd. ...Read more
No: Breastfeeding requires many nutrients & burns a lot of calories. In order to produce an adequate supply of milk the body needs a good supply of nutrients & energy. Instead of counting calories new moms should focus on consuming a balanced diet rich in whole grains, fresh fruits and vegetables, and lean meats. An extra 500 calories/day over typical requirements is recommended during breastfeeding. ...Read moreSee 1 more doctor answer
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
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