Doctor insights on:
Calisthenics Exercises For The Old The Elderly
Trying to exercise more often do bodyweight exercises like pushups increase cortisol levels and how many times per week is reasonable for calisthenics?
Three times a week: Exercises involving arms and legs should be done 3 times a week. Exercises involving abs or calves can be done daily. So an aerobics program three times a week is ideal. Walking, biking daily 30-60 minutes also okay. One day of rest for the muscles a week is fine, too. Only doing an overall aerobics program only twice a week delays improvement, and makes tolerance and advancement slower. ...Read more
No strict definition: Clinically. Some studies used to have an age limit, but it was considered discriminatory. Some people are old at 40 others remain young at 80...As the song goes, young at heart. The consideration should be more "hale" or "frail" when medical decisions are involved. A lot depends on how many illnesses, medications, and organs no longer function well. Elderly sounds polite; old seems inconsiderate. ...Read more
Crunches: Crunches with knees bent.Get a more detailed answer ›
Probably not: My general rule of thumb is ' if you can not get down to the floor and get back up on your own safely, then you should not be doing floor exercises... ...Read more
Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at http://www. Bodybuilding. Com/exercises/finder/lookup/filter/muscle/id/15/m. ...Read more
???: Elderly must be extremely cautious exercising in the heat -stay cool! ...Read more
If there are no pressing medical issues, and no significant pain, then they should simply walk as much as they can.
Studies have shown that bedrest can result in daily loss of muscle mass. This is why hospitalized patients can be so debilitated after lengthy stays, in addition to whatever medical condition they were being treated for.
For the elderly, simply staying mobile can be beneficial. ...Read more
Where I live there are many exercise facilities that instruct you in an exercise routine best suited to you. If you can locate a calisthenic program close to you, go there and see if that is what best suits you.
Another approach is to team up with a friend and get exercises in. ...Read more
Varies: Healing in the elderly can be retarded, but several weeks additional to the "normal" range is not unlikely. Have patient follow up with doc if concerned. ...Read more
No exact answer: First, no presence of medical conditions, if any were mentioned. Secondly, no mention of infection, which tooth, easy or difficult extraction, etc. Basically, we have very little information to go on. Finally, what is meant by "healing"? Older individuals do tend to heal more slowly, but everything else being equal, there is no major difference in healing time. A few days to a few weeks? ...Read more
Why does my urine has been smelling really strong like bacon or like urine from and elderly person. I am 27 years old I recently quit smoking?
Older family member has signs of mci also has poa over elderly parent. How difficult is it for parent with mild dementia to rescind poa and reassign?
Contact attorney: An experienced elder law attorney can help. Every state is different. ...Read more
My elderly (86 year-old) father in law is coming off of percocet, and while the source of his pain is better, he's anxious and fearful. Is this normal?
I have a elderly 75 year old friend who refuse any type of medical attention. He has severe swelling of both ankles, his stool is so hard u can't flus?
What are the statistics on hip surgery on an elderly person at 74 years old that only uses 29% of her lungs?
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments, tendons, joints, and muscles? (NOT THERAPY, THOUGH)
Free exercise sites:
Here are a few references:
https://www. Learnvest. Com/2013/01/10-free-workout-sites-youll-love/
http://www. Huffingtonpost. Com/dave-smith2/free-online-workout_b_7722024.html
https://www. Freetrainers. Com/ ...Read more
Every year I have my 96 yr-old mother vaccinated against influenza. However, it is always possible that she could contract influenza before then. Can influenza be sufficient to kill an elderly person by itself or is it only if it leads to pneumonia?
Dangers of influenza: Certainly influenza can kill - actually 90% of the mortality is in those patients older than 65. That's because as we age, the body gets weaker (in all respects, including the immune system-we call this immunosenescence). The 'flu' can lead to a heart attack (from viral sepsis), primary or secondary pneumonia as you reference, plus other complications including stroke. Get HIGH DOSE vaccine 4 mom. ...Read more
What blood tests, to verify the heart functioning, can be performed to an elderly man (95 years old) with vascular dementia. Vasovagal syntoms.
Why do you ask?: Apart from labs to look for a recent heart attack, and natriuretic peptide to evaluate for pump failure, blood work isn't that helpful in this situation. ...Read more
Pls help, elderly gran 90yr old, develped loud snoring like breathing while awake, took drs said tongue frm bak of throat causing issue-pls help thx?
Airway...: It sounds like there is a partial upper airway obstruction. Are there any other symptoms, like fever, nasal congestion, etc.? Depending on the cause, treatment may include placing an airway (like a tracheostomy tube). But, it also depends on how aggressive your elderly relative would want since procedures would also pose high risks of morbidity/mortality. Good luck! ...Read more
Can a 91 yr old on forosemide and digoxin with heart failure but otherwise body fit be treated with Oblique inguinal incision as elderly patient?
You need to: Ask your Cardiologist this question.Get a more detailed answer ›
Not really: I like cross training. I see no reason to do both on the same day. ...Read more
One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body.
Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders.
Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders.
Squats – To strengthen your legs.
Various dips – This workout is responsible to strengthen your whole upper-body.
Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more
Is it fine if I workout 2-3 hours (calisthenics), 3 days a week but because I enjoy doing it not because I need to?
Exercise: As long as you are doing it for fun and not compulsively needing to do it this is great! ...Read more
Both!: Each provides the body with different fitness strengths! Do both! ...Read more
Loosing wt: You have to watch your calories too. ...Read more
How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles
Really depends: That is a difficult question to answer singularly since everything hinges upon what you are exercising for; is it for a sport, conditioning & toning, weight loss, gaining muscle, or just relaxation. There are as many approaches and ideas on how to work out as there are rice grains in China. It may be best for you to speak with a personal trainer who can tailor a program to your exact needs and body. ...Read more
Not much: If done without over stretching and with attention to excessive plyometrics. ...Read more
Can a person undergoing Methadone Treatment Program be active in martial arts or calisthenics workouts?
Yes: Methadone does not prevent athletic activity. However, most men taking methadone have reduced serum testosterone levels as a result of that drug therapy. In addition to reducing sex drive and performance, which is bad enough, that also reduces muscle-building benefit of exercise. The hypogonadism is easily treated with testosterone supplementation, but it must first be diagnosed by simple blood test. ...Read more
How can I increase my muscle mass using calisthenics only, without using weights? 20, 63 kg, 173 cm
No, U need 2 stress-:
-Ur muscles with a good weight lifting program. Don't try 2 lift heavy, but lighter & good form & more reps. Calisthenics R good 4 Ur heart. Get hooked up with an AT-C @ a reputable health club & get a program set up that fits Ur needs & abilities. It can B fun, just take it easy. Lift 1 day & cardio the next as Ur muscles need time 2 recover from lifting. Get a partner & B persistent.
Good luck ...Read more
How long after reconstructive hand surgery should you wait until performing calisthenics such as pull-ups?
Depends...: Pull ups require significant flexing force through the digits. Depending on what you had reconstructed, it may take you up to six months to be able to perform pull-ups. Smaller repairs may take only 8 weeks. ...Read more