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Doctor insights on: Calisthenic Training

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What is the best calisthenic workout?

What is the best calisthenic workout?

I would try YouTube : there is a plethora of those exercises demonstrated for you to choose from. YouTube can also be useful for weight-training and yoga. I don't think there really is a 'best'. It all comes down to your ability and dedication to make it the best for you. ...Read more

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Will doing yoga as a calisthenic really be beneficial for me?

Will doing yoga as a calisthenic really be beneficial for me?

Defineltely, yes!: Gymnastic exercise designed to develop physical health also helps emotional health, over a long period of consistent practice. Different exercises that have produced time-tested benefits work through increasing the parasympathetic tone of the nervous system (that counters adrenalin), result in reduced heart rate, respiratory rate, acid secretions in the stomach all - good to calm down emotions. ...Read more

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Is it mandatory to lift weights or can I do all calisthenic workouts when using creatine?

Is it mandatory to lift weights or can I do all calisthenic workouts when using creatine?

Muscle growth: If you are taking the creatine for muscle development then you will need to lift weights to get the muscles to grow larger. If you are interested in building up your cardio then and aerobic workout is best. Most people usually do both for a well rounded workout. ...Read more

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

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What calisthenic exercise works out biceps?

What calisthenic exercise works out biceps?

Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ resistance bands. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/lookup/filter/muscle/id/15/m. ...Read more

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Is jumping rope considered a calisthenic work out?

Is jumping rope considered a calisthenic work out?

Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more

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How do I find what's the best calisthenic exercise routine to increase metabolism?

How do I find what's the best calisthenic exercise routine to increase metabolism?

Calisthenic: Where I live there are many exercise facilities that instruct you in an exercise routine best suited to you. If you can locate a calisthenic program close to you, go there and see if that is what best suits you. Another approach is to team up with a friend and get exercises in. ...Read more

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I have a high metabolism, cut my caloric intake in half and am doing calisthenic workouts (pushups & pullups). Will this help me lose weight?

I have a high metabolism, cut my caloric intake in half and am doing calisthenic workouts (pushups & pullups). Will this help me lose weight?

Seek advice: Before dramatically increasing exercise and drmatically cutting calories at the same time, it woudl be wise to seek consultation with a physician and dietician. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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What are the fundamental calisthenics workouts?

What are the fundamental calisthenics workouts?

Calisthenics: One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders. Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Squats – To strengthen your legs. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more

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What is better between weight lifting and calisthenics?

Both!: Each provides the body with different fitness strengths! do both! ...Read more

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How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles

How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles

Really depends: That is a difficult question to answer singularly since everything hinges upon what you are exercising for; is it for a sport, conditioning & toning, weight loss, gaining muscle, or just relaxation.there are as many approaches and ideas on how to work out as there are rice grains in China.it may be best for you to speak with a personal trainer who can tailor a program to your exact needs and body. ...Read more

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How many caleries do you burn when you do 5 minutes of calisthenics?

How many caleries do you burn when you do 5 minutes of calisthenics?

It depends: It depends on what kind of calisthenics you're doing, and how much you weigh. People who weigh more, burn more calories. Here's a site where you can fill in your own data and get an estimate: http://www.Healthstatus.Com/calculate/cbc. ...Read more

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What is a disadvantage of performing calisthenics for muscular fitness?

What is a disadvantage of performing calisthenics for muscular fitness?

Not much: If done without over stretching and with attention to excessive plyometrics. ...Read more