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Doctor insights on: Calf Muscle Tightening While Sleeping

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Trying to induce muscle release while sleeping. Is there a tool that can "clamp" say a tight calf spot during sleep to cause release?

Trying to induce muscle release while sleeping. Is there a tool that can "clamp" say a tight calf spot during sleep to cause release?

Sounds like cramp: I gather that your calf muscle contracts and cramps in the night. You may be lacking in magnesium. Try soaking in a warm bath with a hadful of epsom salts in the water. This will provide magnesium that will go through the skin and get into the blood stream. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more

Dr. Robert Meislin
Board Certified, sports medicine
30 years in practice
480.0K people helped
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Dr. Robert Meislin
Board Certified, sports medicine
30 years in practice
480.0K people helped
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Sleeping Better (Checklist)

Exercise
45 Min, Daily, forever
Try a hot shower before bed
Once
Avoid using electronic devices 2 hours before bed
Once
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Hi I have been experiencing right claf swelling mainly after I have alcohol- the calf muscle gets really tight and swells about 1/2" ?

Hi I have been experiencing right claf swelling mainly after I have alcohol- the calf muscle gets really tight and swells about 1/2" ?

Not Sure: Alcohol and isolated calf swelling are not a seen as far as I know. The most important thing to rule out is a blood clot in your leg, but usually that swelling is persistent and does not come and go. Varicose veins can cause swelling which may be the cause as if you you drink too much, your liver may swell and blood flow from legs may be impeded and cause the swelling, See your MD to confirm. ...Read more

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Sleeping Better (Checklist)

Go to bed at the same time every day
Once
Wake up at the same time every day
Once
Don't drink alcohol before bedtime
Once
Use your bed only for sleep (and sex)
Once
Board Certified, sports medicine
30 years in practice
480.0K people helped
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I have some small lumps in back of calf muscle in the middle that feel hot and are sore to the touch by end of day muscle feels tight?

I have some small lumps in back of calf muscle in the middle that feel hot and are sore to the touch by end of day muscle feels tight?

See MD: Please see an MD to rule out blood clots, deep and superficial. Could also be a varicose vein as these can hurt end of day and feel hot etc. ...Read more

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9
Sleeping Better (Checklist)

Only use your bed for sleep or sex
Once
Do not eat or drink 2 hours before sleeping
Once
Turn off all noise-making devices
Once
Make the sleep space as dark as possible
Once
Dr. Heidi Fowler
4,347 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more

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Dr. Robert Meislin
Board Certified, sports medicine
30 years in practice
480.0K people helped
Continue
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