Doctor insights on:
Calculate My Ideal Weight For My Height And Age
See chart: The chart will give good guidance, age plays some role and your doctor can best tell you what is right for your body. Weight varies and so does body health. A person at 5'4" and 120 pounds may have lots of muscle and look lean or may have limited muscle mass and look flabby although in both cases, the weight is healthy. ...Read more
My weight is 70 kg, height 5'2, age 34. Is my weight perfect according to my age and height? Plz reply
Ideal body weight is: Not based on age, but on height & gender. For a height of 5' 2" ibw for a female is 110-114 lbs (about 52 kg); so u r approximately 40 lbs (18 kg) overweight. Your body mass index (bmi) is 28.2 (overweight) with ideal being between 18 & 25. Avoid fast foods, sugary foods & drinks, white starches. Limit size of meal portions. Increase exercise (walking, pool exercises, etc) good luck. ...Read moreSee 1 more doctor answer
General rule: Your family doc has charts for this, but a general rule for a female is: 100 pounds for 5 feet, and 5 pound for every inch above 5 feet. So, for example, if you are 5'3", you should be about 115 pounds...More or less depending on your body-type.. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more
"Ideal" weight,: which does not mean what you SHOULD weigh, which can vary significantly, would be approx. 136#. Your best could could be much different. ...Read more
130lbs...: For women: an easy formula to use for determining a healthy weight range based on height: calculate 100 lbs for the first 5 ft. Then add 5 lbs for every inch over 5 ft. So 100 + 30 = 130. Give or take 10% depending on the size of your frame. Small frame: 117 lbs med frame: 130 lbs large frame: 143 lbs. ...Read moreSee 1 more doctor answer
Hi,I'am47years old women(26oct1968)my height is170cm,my weight is 89,4 kg ,what is the ideal weight for my age,?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Underweight: Your body mass index is 17.6, which is clinically underweight. To increase body mass, one needs to ensure that nutrition is adequate and that calorie intake is greater than calorie expenditure. Resistance exercise in connection with the above can also add to body mass. ...Read moreSee 1 more doctor answer
Weight calculation : The calculation for ideal body weight is 100 lbs for the first five feet, 5 lbs for each additional inch. For males, 106 lbs and 6 lbs for each additional inch. You may add or subtract ten percent. You can also look at http://www.cdc.gov/growthcharts/data/set1clinical/cj41c018.pdf ...Read more
My height is 6 inch. According to my height my weight should be apporx 70 kg but my weight is only 53 kg.Tell me how to gain weight and become healty?
Ignore the charts: They're subscientific. The entire swim, track, and wrestling teams are likely to be "underweight". Your best weight is what looks and feels right to you, when you are able to compete successfully in athletics. I trust you want lean muscle & are exercising and staying fit; for bulk, try adding creatine and perhaps an electronic muscle stimulator to your resistance training. ...Read more
I am male. Age 45. 6ft 2 inches and weigh 208 lbs. what should be my ideal goal weight? At current weight my BMI is 26.8.
BMI: The upper limit of the BMI range is 25 but 26.8 is not far above this. When BMI was determined were you fully clothed, wearing boots, etc. If you have bathroom scales at home you might want to compare your results with that at the doctor's office. At home you won't need to worry about clothing. ...Read more
Hi m 28 yrs old and 5'4 height and my weight has not increased much my diet is irregular please suggest diet to gain healthy weight for my age.
Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more
Dr . I m 22 and my menstrual periods start at the age of 13. my height is 5feet and 4 inches and my weight is 52.5 kg .I want to increase my height. p?
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