Doctor insights on:
Calcium With Magnesium And Zinc
Is it ok to take calcium, vitamin D3 and magnesium together? Or do calcium and magnesium compete for absorption?
OK, to a degree but:: Calcium ; magnesium are often packaged together both in supplements ; foods. They compete a bit; calcium may reduce mag. Absorption but mag. Does not seem to reduce cal. Absorption. Those low in mag. Have difficulty absorbing cal.; if deficient in mag. It may be best to take it separately. http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/. ...Read more
Is a combination of calcium carbonate and Vit. D3 contained in the tablet CALCIDAY good for people with low ionized calcium and high PTH?
Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?
Some: The fish oil and prenatals are fine together. Ask your doctor how much calcium and vitamin d you need based on your diet. It may be worth getting a vitamin d level. If you need to take the additional calcium, it's probably best to take it apart from the prenatals, which also usually contain calcium. ...Read more
What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?
Diff. absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc. Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See https://www.organicnewsroom.com/magnesium-supplements/ ...Read more
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
No: A healthy 20 yo male should not be on any supplements that have not been proven to treat or prevent anything, in this stage and age we try to practice evidence based medicine and none of the supplements mentioned have been proven to provide any benefit. You need a healthy lifestyle, balanced diet, any multivitamin (maybe) and plenty of exercise. There are no shortcuts (unfortunately). ...Read more
Depends.: Taking calcium does not preclude you from taking other supplements like Folic Acid or vitamin d. But "dietary supplement" means different things to different people. It's best to take the supplements you're taking in to your doctor and have a discussion with them about their safety and efficacy. ...Read moreSee 1 more doctor answer
Low calcium taking calcium tablets with vitamin d . Have diahorea most of the time with very bad smell .
To make bone mineral: vitamin D's job is mostly to help your gut absorb calcium well from the food you eat so if there is little or no calcium in your diet vitamin D is not that helpful. And calcium works along with phosphate to form a mineral called hydroxyapatite which is hard and gives bones much of their strength. ...Read more
Can vitamin d deficiency cause muscle cramps even when calcium, magnesium, and potassium levels are good?
May be: Many issues are attributed to low vitamin D without necessarily strong evidence. However, if you suspect vitamin D deficiency, which is common, take about 2000 units of vitamin D3 daily. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
Could intake of calcium carbonate with magnesium and vitamin d, american ginseng, and gingko biloba at once impair the absorption of one another?
Don't waste your $: G. biloba failed clinical trials. Ineffective. Ginseng is 1 of those bogus "ancient wisdom" things. Its use is based on a SUPERSTITION called the "doctrine of signatures:" because the root looks like a headless man, the prescientific ancients had this delusion that it would cure things. It doesn't. Be skeptical. Think critically. Arm yourself with modern knowledge, not ancient superstition. ...Read more
Not at your age: If you are deficient in calcium and vitamin D during your growing years, you may have some impairment in bone development. Even then the effect is not dramatic and they certainly won't make much difference at age 20. As for biotin, there is some suggestion that it may improve nail and hair growth although there has been no scientific proof on this. ...Read more
Whose version?: In the us the rda has been replaced by the dri- daily recommended intake; different countries differ in the dri. For the us see http://www.Iom.Edu/activities/nutrition/summarydris/~/media/files/activity%20files/nutrition/dris/5_summary%20table%20tables%201-4.Pdf there is no dri of Fluoride as it is not only not an essential nutrient but a toxin- see http://www.Nofluoride.Com/. ...Read moreSee 1 more doctor answer
When I take 1 tablet of osteocare daily which is calcium,magnesium and zinc I urine alot ?what that means
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