Doctor insights on:
Calcium Supplements Prevent Osteoporosis
No: Absorption of calcium is greatly influenced by the presence or absence of other micronutrients. Calcium can decrease the rate of bone loss, especially in the elderly and in the presence of adequate levels of vitamin d. However, those with excessive bone loss would need an appropriate anti-osteoporosis therapy to prevent bone loss and fractures. ...Read moreSee 1 more doctor answer
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
One answer: Calcium and vitamin d supplements certainly are a part of reducing bone loss. Depending on your age, a dexa or bone denstiy test may be in order to measure your bone density and see if bone loss is present. If so, other therapy may be indicated. Also weight bearing exercise is important in helping maintain bone density. ...Read more
My 60 yo mom has osteoporosis. Does she need to take magnesium too along with her daily calcium supplements even if her magnesium blood level is fine?
No: Magnesium is not needed. She should take vitamin D3, about 3000 units/day, in addition to calcium. However, the evidence for the effectiveness of these treatments is not very strong. If she can exercise, she should do weight bearing exercise. Even walking half hour a day will be helpful. ...Read more
Will taking calcium and vitamin k supplements cure osteoporosis and prevent fractures in an otherwise healthy 86 year old lady?
What's the story with calcium supplements are they good (prevent bone trauma) vs. Or bad (heart attack risk)?
There are several: A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help. A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these. ...Read moreSee 2 more doctor answers
How can I prevent osteoporosis? Is it possible to prevent osteoporosis through diet or other means?
Diet and exercise.: Assuming there are normal menstrual periods a calcium intake of 800-1000 mg daily from food and/or supplements and about 1000 units vitamin d3 daily should help prevent bone loss. Moderate weight bearing exercise, avoidance of cigarettes and modest amounts of alcohol would also help. ...Read more
Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more
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