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Doctor insights on: Calcium Rich Diet Osteoporosis

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Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

NO: but why are you asking???? What kind of arthritis and who recommended low Calcium High Magnesium More information and ask again! Hope this helps! DR Z ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Are Tums (calcium carbonate) a good calcium supplement?

Are Tums (calcium carbonate) a good calcium supplement?

Yes: Tum's can be used as a calcium supplement. The tum's smoothies taste better than the other tum's. ...Read more

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Is calcium carbonate a better calcium supplement than calcium citrate?

Is calcium carbonate a better calcium supplement than calcium citrate?

No: No, the only difference is that the former is better taken with food whereas the latter (calcium citrate) can be taken on an empty stomach. ...Read more

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Can taking protein supplements osteoporosis?

Can taking protein supplements osteoporosis?

Not sure if you: Are asking about protein supplements treating osteoporosis or causing osteoporosis. Protein supplementation will neither treat or cause osteoporosis. Treatment consists of calcium supplementation and sometimes additional medication to build bone density. Causes are genetic, lack of exercise and lack of calcium intake. ...Read more

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Best foods to eat for oxalate calcium diet?

Best foods to eat for oxalate calcium diet?

Re: kidney stones: You want a low oxalate diet. Calcium does not usually require restriction. Oxalate is found in spinach, cola, nuts, chocolate, beets, tea, cranberries, and rhubarb. Avoid these. ...Read more

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Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

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Recommended daily intake for: b-complex, vitamin b-12, vitamin a, vitamin k, vitamin e, magnesium and potassium?

Recommended daily intake for: b-complex, vitamin b-12, vitamin a, vitamin k, vitamin e, magnesium and potassium?

Depends: If you look at any multivitamin bottle, there will be a rda (recommended daily allowance) for the different components. There is very little evidence out there that surpassing rda will treat or prevent any disease. From my field (ophthalmology), people who have moderate to severe macular degeneration can benefit from higher levels of a, c, e, and zinc, but the benefit is relatively small. ...Read more

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Does calcium supplementation prevent postmenopausal bone loss?

Does calcium supplementation prevent postmenopausal bone loss?

No: But it will enhance bone remodeling, and if on bisphosphonate agent, it will potentiate it's effect as shown in a recent study. Concomitant vitamin d is recommended. Talk with your doctor. ...Read more

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Including essential Amino acids supplement (BCAA) would affect gout? Is Whey Protein supplements & glutamine supplement safe for gout users?

Including essential Amino acids supplement (BCAA) would affect gout? 
Is Whey Protein supplements & glutamine supplement  safe for gout users?

None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more

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Have bone density scan tomo morn. No calcium supplmnts BUT drank 3 glasses almondMilk:135% daily value calcium (fortified w/tricalcium phosphate).Bad?

Have bone density scan tomo morn. No calcium supplmnts BUT drank 3 glasses almondMilk:135% daily value calcium (fortified w/tricalcium phosphate).Bad?

If too much sugar: It can be bad if the almond milk has sugar added, which it probably does. Drinking sweetened drinks is a fast way to down many, many grams of sugar. Sugar is bad stuff (but a little bit is ok). As for the bone density scan, no worries. Calcium-fortified foods and drinks won't alter one's bone density overnight. ...Read more

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Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

MANY: Of course any dairy product will contain the most calcium. Other choices are both fortified orange juice and rice. Sardines, beans, soybeans, collard greens, figs and tofu to name a few. ...Read more

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What calcium supplement should I use, calcium carbonate or calcium citrate?

What calcium supplement should I use, calcium carbonate or calcium citrate?

Either: Just make sure you take the proper amount to balance with your diet and take 2000 units vitamin d3 as well, citrate is easier to absorb and doesn't need to be taken with meals, but can be more expensive and less "calcium dense" per pill. ...Read more

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What vegetables are rich sources of calcium?

What vegetables are rich sources of calcium?

See below: Kale, turnip greens, arugula, collards, okra, spinach and broccoli are a few of the vegetables that are rich sources of calcium ...Read more

Dr. Indu Lal Dr. Lal
3 doctors agreed:
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Recommend vegetarian foods rich in copper please?

Dr. Indu Lal Dr. Lal
3 doctors agreed:
Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

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Can Tums (calcium carbonate) cause high calcium level in blood test?

Can Tums (calcium carbonate) cause high calcium level in blood test?

Tums (calcium carbonate): Tums (calcium carbonate) can increase the calcium in your blood levels. When taken with meals, it acts as a binder of phosphorus and does not add as much to your blood. When taken without food, it increases calcium levels in your blood. ...Read more

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Can Atkins diet raise cholesterol levels?

Can Atkins diet raise cholesterol levels?

Generally no: Rmoval of carbohydrates from the diet will lowered appetite . Dietary cholesterol is not a cause of elevated cholesterol in spite of drug company statements. Cholesterol elevation inmost patients is due to elevated toxin levels in the body, . A good detox program to remove heavy metals and solvents and pesticides will lower cholesterol.Toto. ...Read more

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I am on Prolia for osteoporosis. Should I also be taking calcium and how much?

I am on Prolia for osteoporosis.  Should I also be taking calcium and how much?

Yes: Even if you take a prescription treatment for postmenopausal osteoporosis, you still have to get enough calcium and vitamin D daily, especially if you are at high risk for fracture. You need both calcium and vitamin D because they help in different ways. Calcium: 1200 mg daily helps keep bones strong & Vitamin D: 800-1000 IU daily enables your body to absorb calcium. ...Read more

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How is osteoporosis prevented? Heard calcium and vit d are not effective.

How is osteoporosis prevented? Heard calcium and vit d are not effective.

See below: Osteoporosis chances are lower first of all with consistent weight bearing exercise. They has been recent discussion on the benefits of calcium and vitamin d but i still would rec 500 to 1, 000 mg of calcium and at least 400 iu of vitamin d and a manesium supplement. No smoking as smoking can increase bone loss. Stay up on DEXA scans so bone density can be followed more closely. ...Read more

Dr. Michael Thompson
65 doctors shared insights

Osteoporosis (Definition)

Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more


Dr. PHILIP WALLER
1,589 doctors shared insights

Osteoporosis (Definition)

A condition in which bones ...Read more