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Calcium Magnesium Supplements During Pregnancy
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Not alone: Most prenatal vitamins contain only small amounts of calcium (~300mg) because the calcium molecule is too big to put in a combination pill. You and your doctor will need to review your dietary calcium intake, and see whether you also need a calcium supplement in addition to your prenatal vitamin. Between diet & supplement you need 1000mg calcium/day. Can get in dairy products, leafy greens, etc. ...Read more
Can vitamin d deficiency cause muscle cramps even when calcium, magnesium, and potassium levels are good?
May be: Many issues are attributed to low vitamin D without necessarily strong evidence. However, if you suspect vitamin D deficiency, which is common, take about 2000 units of vitamin D3 daily. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
Why is calcium so low in prenatal vitamins? Should i take extra supplements (in addition to prenatal vitamins) before and during pregnancy?
Depends.: Taking calcium does not preclude you from taking other supplements like Folic Acid or vitamin d. But "dietary supplement" means different things to different people. It's best to take the supplements you're taking in to your doctor and have a discussion with them about their safety and efficacy. ...Read moreSee 1 more doctor answer
Sure: That is fineGet a more detailed answer ›
I am trying to find supplements for sev.Osteoporosis, are vit k2, chia seeds, vit d3, vitamin C magnesium & calcium safe & beneficial for bones?
1.calcium supplementation up 2000-1200 mg daily and 2. vitamin D supplementation keep vitamin D level greater than 30
There is no conclusive evidence for magnesium, potassium other micro nutrients replacement for treatment and prevention of osteoporosis
please review recent information about calcium and vitamin D supplementation
https://www.nof.org/patients/treatment/calciumvitamin-d ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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