Doctor insights on:
Cajun Food Heart Healthy
Please suggest what foods can be considered heart healthy - what should I eat and what should I avoid?
Not all fat is: Created equal...Walnuts & almonds can be beneficial is reasonable amounts. ...Read more
Bake never fry: Vegetables like tomatoes, broccoli, lettuce, spinach etc; bake tilapia, salmon, grouper, red snapper, tuna; whole grains; beans; bake chicken;. ...Read more
Fiber and Stanols: 1. Plant stanol margarine (take control / benechol) can lower bad cholesterol by 15%. 2. Soluble fiber products that contain psyllium (metamucil; 2-3 servings/day) can lower cholesterol by 10%. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. 4. Replace saturated and trans fat (animal/ dairy/processed food) with unsaturated vegetable fat. 5. Cut back on salt. ...Read more
See below: The basic answer is vegetables and fruit along with fish if you stay on these it will help. ...Read more
Aspirin: It depends given your past medical history. If you are over 45 you might benefit from a baby Aspirin daily. If you have high cholesterol, having that treated with medication can help reduce your further risk of heart problems. Certainly you want to get adequate exercise most days of the week. There is not enough research to confirm what vitamins to take yet. ...Read more
Recently diagnosed with supraventricular tachycardia... What foods should I avoid? What foods are crucial to my heart health? Thanks.
36 M with clean heart health from Jan 2015 (echo stress EKG for anxiety). 22.3 BMI. Is it ok to eat 2 slices pizza once a month. No fried food at all.
Don't see why not: Especially if otherwise healthyGet a more detailed answer ›
Many things: Eat a good and balanced diet. Maintain a healthy weight, Exercise regularly (30 minutes 3X / wk or more). Treat high blood pressure and diabetes if you have them. Do not smoke or use drugs like cocaine. Talk with your doc about taking an aspirin each day and consider if a statin is right for you. ...Read moreSee 2 more doctor answers
Aerobic fitness: This is the single best gift you can give your heart. Avoiding smoking, keeping cholesterol and blood pressure and blood sugar down, and avoiding needle drugs are the other things you want to do to keep your heart working well. There are no guarantees, but this stacks the odds for you. ...Read more
Eat plants!: Reduce or eliminate meat and oils, stick to 100% whole grains, and eat all kinds of veggies and legumes. You'll be amazed at the benefits! ...Read more
The heart is one of the most important organs in the body. What can you do to keep your heart healthy?
What's the best kind of butter or spread? Is promise really heart-healthy? What should I be looking for to know I'm making a good choice?
Real butter best: Coconut oil for saute, olive oil for salad. ...Read more
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