Doctor insights on:
C4 Pre Workout Supplement
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Improving stamina: Your top five proven supplements? (Assuming normal blood tests, strict diet macros & daily cardio/resistance training at pro level)
No supplements: No supplements are needed nor would do you any good. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Is there any harm taking 1 scoop of whey protien , one multivitamin, 1tab vitamin E 400ui, 1tab vitamin C 500mg together after weight training workout?
Seems OK: The above mention supplements are in common use and the amount you indicated is in safe range and so should be ok to use. Remember that supplements are meant to supplement and should not the primary source of your vitamins/proteins etc.. A well balanced diet with plenty of fruits/veggies should a better approach. Consult doc. Good luck. ...Read more
Is taking high protein140g/day low carb <150g diet safe?140pd male doing strenuous workouts for health&vanity.
Unsafe, unwise: I believe most extreme diets are unhealthy and unwise and this is a good example. I advise limiting protein to about 70 grams a day. Higher amounts puts stress on the kidneys, can cause osteoporosis and may reduce longevity- esp. if the main source is animal protein. I believe it's not wise to limit all carbs- but it is wise to limit sugars and starches. See http://tinyurl.com/hqxta7c and comment. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
1.5 yrs. PT not reversing muscle atrophy. Getting stronger, no muscle development. Wt. training, lt. cardio, pool. Eat lean protein, fruit & veggies.
Can i take thera tear nutrition vits with ultra women sport vits from vit world and whey protein isolate together ?
Building muscle: Your three favourite supplements to support gains from resistance training? (Non-branded/generic, WADA-compliant, as pill or powder)
No need: If you are having a balanced diet, you do not need any supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
How many Monster Energy Drinks (caffeine 166 mg) (taurine 2000 mg) (vitamin B12 590%) (vitamin B6 220%) in a 8 hour period is considered dangerous?
Two would be tops: for the whole day. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Although caffeine use may be safe for adults, it's not a good idea for children. ...Read more
If anabolic steroids increase estrogen(e) levels, will boosting testosterone naturally(ie taking vit d, lifting weights, abstinence) also increase e?
Your "natural": Methods do not "boost" testosterone. That's determined by endocrine feedback mechanisms and other factors. Any increase in testosterone will lead to minor increases in estrogen due to hormone conversion, but they are insignificant and meaningless except in people who take excessive exogenous testosterone. Don't get your medical information from friends, tv or internet scams. ...Read more
Maybe (not) . . .: Really impossible to answer b/c dietary supplement industry isn't subject to 3rd party oversight. In other words, they can make just about any claim they want to convince you to purchase their product while they don't have to prove benefit or safety (unless they're caught). So whether it's safe or not is open to debate especially given all the various supplements available. ...Read more
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