Doctor insights on:
Blood flow doesn't..: Increase to areas of body fat, only muscle. So buttocks will feel relatively cold! ...Read more
Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read moreSee 1 more doctor answer
I would like to find out what home remedies I could use to increase my buttocks size other than exercise?
Hi.. I have a noticed buttocks and i want to reduce it.. Which exercise should I do to get away with the volume.. Without loosing much weight?
This is too easy....: Sit down more hours than you move. Eat more calories than you need. At least ... That's how i did it! ...Read more
Will potatoes help make my but bigger and rounder ? what exercises can i do to target my buttocks only hence making it bigger?
See plastics: Eating too many potatoes will make all of us rounder-belly and buttocks included. There are muscle exercises that can build up buttock muscles and of course there are plastic surgery procedures that can be done also. If you are interested in these procedures, ask a specialist if they will give a free consultation /they often will. Do not try unlicensed practicioners / procedures. ...Read more
Sit-ups Leg-lifts...: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles - sit ups are a good way to start. Anything that uses the abdominal muscles will add tone. ...Read more
Is it true that gluteboost pills helps the buttocks get bigger? OR vitaminE and fish oil does?Please tell me what helps it to grow apart from exercise
Gluteboost: There's no easy road to a bigger butt. You have to build the gluteal muscles. There is no magic pill or vitamin. Those things are mainly good for the people selling them, not necessarily for those buying them. ...Read more
Hello doctors. I have dull pain on left popliteal area, thigh and buttocks when i stay seated for a long time.. Its relieved by walking or exercise.?
I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?
I have djd of the cervical spine and bulging disc in the center of my back about 8 inches above my buttocks what kind of exercise can I do to help rel?
Back Pain: Nonsurgical treatment works the vast majority of times for back/neck pain. DJD in the neck and back usually coincide. Same genetics, and your neck and back have been in the same places . . . Mckenzie exercises are what i most often prescribe. You can by the books online: treat your own back, robin mckenzie (around $15). Core exercises also great: pilates, yoga, piyo, etc. ...Read moreSee 1 more doctor answer
Everything from hips down aches. Hips, buttocks,groin,thighs,knees,shins,calf and ankles. Not from exercise. Had a massage today and it's worse. ?
Pain in lower back, through buttock inside right thigh, down leg. Sometimes goes away, but comes back again. Came on after increase in exercise. Pull?
I have cramp pain in my left buttock also felt in my back and slightly down my leg. Which eases off with walking and exercise. What is it ?
Possibly sciatica: Sounds like irritation of the sciatic nerve (l4/l5) which begins in the buttock. A tightness in the muscle in that area may be compressing the nerve and causing the cramp but with movement, the muscle relaxes and eases off pain. Next visit with your pcp you should discuss this with them to avoid recurrence. ...Read more
See personal trainer: As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.A trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or slr's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.Many other exersises can be done @home and he/she can adv. ...Read more
How many times do I need exercises to maintain tight muscles in my legs buttock? I want my muscles tight and stay tight.
Have sore to touch spots on left side only in buttock, lower back, upper back, neck n chest. No injury or exercise. What could it be?
All on left side?: You're young at 28, but a pattern of spots on one side of the body suggests shingles or herpes zoster. If so, you could develop more pain than soreness. Best to get checked because some medications can help to prevent this developing and others can help manage the pain. ...Read moreSee 1 more doctor answer
- Talk to a doctor online
- Exercises for lifting buttocks
- Exercises to tone and lift buttocks
- Exercises to tighten buttocks
- Exercises to increase buttocks size
- Best exercises for firm buttocks
- Exercises for sagging buttocks
- Exercises to reduce buttocks for men
- Exercises home firm up buttocks
- Exercises to tighten buttocks muscles