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Doctor insights on: Buttocks Exercises

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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I'm wondering why are my buttocks cold when i exercise?

I'm wondering why are my buttocks cold when i exercise?

Blood flow doesn't..: Increase to areas of body fat, only muscle. So buttocks will feel relatively cold! ...Read more

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What excersizes can I do to thicken and firm my buttocks?

What excersizes can I do to thicken and firm my buttocks?

Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read more

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How can I make my buttocks bigger without exercise and/or surgery?

How can I make my buttocks bigger without exercise and/or surgery?

This is too easy....: Sit down more hours than you move. Eat more calories than you need. At least ... That's how i did it! ...Read more

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Will potatoes help make my but bigger and rounder ? what exercises can i do to target my buttocks only hence making it bigger?

See plastics: Eating too many potatoes will make all of us rounder-belly and buttocks included. There are muscle exercises that can build up buttock muscles and of course there are plastic surgery procedures that can be done also. If you are interested in these procedures, ask a specialist if they will give a free consultation /they often will. Do not try unlicensed practicioners / procedures. ...Read more

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What exercise to do for reducing tummy? And also buttocks and thighs?

What exercise to do for reducing tummy? And also buttocks and thighs?

Sit-ups Leg-lifts...: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles - sit ups are a good way to start. Anything that uses the abdominal muscles will add tone. ...Read more