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Doctor insights on: Buttocks Exercises

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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I'm wondering why are my buttocks cold when i exercise?

I'm wondering why are my buttocks cold when i exercise?

Blood flow doesn't..: Increase to areas of body fat, only muscle. So buttocks will feel relatively cold! ...Read more

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What excersizes can I do to thicken and firm my buttocks?

What excersizes can I do to thicken and firm my buttocks?

Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read more

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How can I make my buttocks bigger without exercise and/or surgery?

How can I make my buttocks bigger without exercise and/or surgery?

This is too easy....: Sit down more hours than you move. Eat more calories than you need. At least ... That's how i did it! ...Read more

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Will potatoes help make my but bigger and rounder ? what exercises can i do to target my buttocks only hence making it bigger?

See plastics: Eating too many potatoes will make all of us rounder-belly and buttocks included. There are muscle exercises that can build up buttock muscles and of course there are plastic surgery procedures that can be done also. If you are interested in these procedures, ask a specialist if they will give a free consultation /they often will. Do not try unlicensed practicioners / procedures. ...Read more

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What exercise to do for reducing tummy? And also buttocks and thighs?

What exercise to do for reducing tummy? And also buttocks and thighs?

Sit-ups Leg-lifts...: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles - sit ups are a good way to start. Anything that uses the abdominal muscles will add tone. ...Read more

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Is it true that gluteboost pills helps the buttocks get bigger? OR vitaminE and fish oil does?Please tell me what helps it to grow apart from exercise

Gluteboost: There's no easy road to a bigger butt. You have to build the gluteal muscles. There is no magic pill or vitamin. Those things are mainly good for the people selling them, not necessarily for those buying them. ...Read more

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I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?

I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?

Genetic?: Part of this may be genetic (your mother's body shape can tell you a lot). Have you tried weight training and abdominal exercises to tighten your muscles? Tobacco smoking and alcohol intake also direct the fat to your abdomen. Consider consulting a trainer at your gym. ...Read more

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I have djd of the cervical spine and bulging disc in the center of my back about 8 inches above my buttocks what kind of exercise can I do to help rel?

Back Pain: Nonsurgical treatment works the vast majority of times for back/neck pain. DJD in the neck and back usually coincide. Same genetics, and your neck and back have been in the same places . . . Mckenzie exercises are what i most often prescribe. You can by the books online: treat your own back, robin mckenzie (around $15). Core exercises also great: pilates, yoga, piyo, etc. ...Read more

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Everything from hips down aches. Hips, buttocks,groin,thighs,knees,shins,calf and ankles. Not from exercise. Had a massage today and it's worse. ?

Everything from hips down aches. Hips, buttocks,groin,thighs,knees,shins,calf and ankles. Not from exercise. Had a massage today and it's worse. ?

Need evaluation: This could be fibromyalgia. This needs to be differentiated from other rheumatic and musculoskeletal problems.See your physician and you may need to see a rheumatologist ...Read more

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What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

Core strenthening: Work on core strengthening and increase your cardio workouts. Keep your heart rate up for at least 20-30 minutes 5 times a week. Evaluate your diet and make sure you are not consuming too many carbs or calories in general. ...Read more

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Pain in lower back, through buttock inside right thigh, down leg. Sometimes goes away, but comes back again. Came on after increase in exercise. Pull?

Pain in lower back, through buttock inside right thigh, down leg. Sometimes goes away, but comes back again. Came on after increase in exercise. Pull?

Sciatica: This sounds like a nerve root irritation from a protruding or herniated lumbar disc. See your doctor for diagnosis and treatment. ...Read more

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I have cramp pain in my left buttock also felt in my back and slightly down my leg. Which eases off with walking and exercise. What is it ?

I have cramp pain in my left buttock also felt in my back and slightly  down my leg. Which eases off with walking and exercise. What is it ?

Possibly sciatica: Sounds like irritation of the sciatic nerve (l4/l5) which begins in the buttock. A tightness in the muscle in that area may be compressing the nerve and causing the cramp but with movement, the muscle relaxes and eases off pain. Next visit with your pcp you should discuss this with them to avoid recurrence. ...Read more

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What exercise is good to build the muscles in your arms, legs, and buttock?

What exercise is good to build the muscles in your arms, legs, and buttock?

See personal trainer: As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.A trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or slr's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.Many other exersises can be done @home and he/she can adv. ...Read more

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Have sore to touch spots on left side only in buttock, lower back, upper back, neck n chest. No injury or exercise. What could it be?

Have sore to touch spots on left side only in buttock, lower back, upper back, neck n chest. No injury or exercise.  What could it be?

All on left side?: You're young at 28, but a pattern of spots on one side of the body suggests shingles or herpes zoster. If so, you could develop more pain than soreness. Best to get checked because some medications can help to prevent this developing and others can help manage the pain. ...Read more

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