buttock muscles diagram

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Dr. David Trettin answered:

What exercise is good to build the muscles in your arms, legs, and buttock?

See personal trainer

Bicycle_safety
As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.a trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or SLR's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.many other exersises can be done @home and he/she can adv
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Dr. Ronald Krauser answered:

How many times do I need exercises to maintain tight muscles in my legs buttock? I want my muscles tight and stay tight.

Once a week

Muscle
Once a week is generally sufficient if you are talking about strength training of the legs. Cardio should be done about 3 times a week.
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i have pain on both sides of my buttock. muscles in both legs constrict when standing, sitting and walking causing unbearable pain. Ankles hurt?

Nerve Entrapement

Muscle
Sounds like you might have a degenerative lumbar disk that is sliding out of position and impinging the L5-S1 nerve root. The unbearable pain is consistent with neurological pain syndrome. See your PCP or see a spinal specialist for a more accurate diagnosis.
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Dr. David Trettin answered:

Muscle stiffness in lower back to buttock area ,what to do?

Heat,massage

Pain
Lbp w/ buttock pain / stiffness that is not a chronic problem can be managed w/ heat, NSAIDs and therapy if no improvement . See ORS if symptoms persist.
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How can i build muscle in my thigh/buttock area to get a better butt?

Toning

Buttock
Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ** Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps,
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Dr. Ahmad M Hadied answered:

With chronic low back pain, what does muscle spasms in only one buttock sugguest?

Let me try to answer

Low_back_pain
One sided muscle spasm means the nerve on that side pinched which in turn could cause the spasm in the muscles.
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My pain shooting down it from my left buttock bone or muscle. it is so horrible. Help?

Probably your back

Acetaminophen
Pain shooting down into your left buttock and/or down your leg is usually do to sciatica or a herniated disk in your back. If the pain is severe you should see an orthopaedic surgeon. At home, I would apply heat and/or ice and see which works best. Try Tylenol, Advil or Alleve, which are over-the-counter. Walking may help, and do stretching exercises for your back.
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Dr. Kim M. Fagan answered:

i have an egg sized indentation on my right upper buttock. there is no pain. what could the cause be? muscle tear?

SFA

Atrophy
This is a common location for something referred to as subcutaneous fat atrophy (SFA). Have you had any kind of injection in the area? This is the usual cause of SFA. Focal trauma to the area can also result in the same but as I understand you do not recall this happening. Are you diabetic? This will sometimes happen in diabetics.
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I think I have a pulled buttock muscle, but it only hurts when I do certain activities.. Can I still work out if it doesn't hurt?

Yes!

Muscle
There are always cross training exercises anyone with an injury can still do as long as it does not cause pain or otherwise aggravate the injury.
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Dr. Peter M. Ihle answered:

Lot of pain left groin buttock top of left leg can't put pressure on without using a stick but no swelling or bruising is it a pulled muscle?

Sounds like hip prob

Hip_pain
With that pain pattern 1 would think of hip. This is especially true if there was no injury. If it came on due 2 a strain or injury it could B muscle, but the weight bearing seems 2 point 2 the hip especially if U have the pain just standing & not trying 2 move. The best plan is 2 B Cn by an orthopedic surgeon 4 x-rays & exam.
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