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Diet & exercise: Sure, you can become more toned and healthy by changing to a good food plan and exercising regularly. Do this with a similarly-minded friend for accountability on the changes you'll be making. Work with your doctor on any health problems that might be contributing to your weight gain -- get referrals for nutritionists and coaches too. It's not spot reduction though -- it's total transformation. ...Read moreSee 2 more doctor answers
WELL - that's a tall: Order.Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise. ...Read moreSee 2 more doctor answers
Is having butt sex bad for you? Because when I did it, it hurt really bad. Why did it hurt so bad?
My friend is upset because he doesn't really have a butt. What can he do to get one without getting fat?
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