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Doctor insights on: Butt Ups

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Why do the inside of my butt cheeks keep chaffing when I do sit ups?

Why do the inside of my butt cheeks keep chaffing when I do sit ups?

Chaffing: This is due to trauma of the area. You might apply a skin cream and moisturizer to the area before doing sit-ups next time ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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Do sit ups help in toning butt and decreasing tummy fat?

Do sit ups help in toning butt and decreasing tummy fat?

abdominal ex.: Sit-ups work your abdominal muscles and hip flexors predominately.They may increase your abdominal muscle tone if you do them consistently.They are not an exercise for the'butt muscles'. ...Read more

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I am very insecure with my butt what are some ways i can get it to look big?

I am very insecure with my butt what are some ways i can get it to look big?

Exercise your gluts!: Your buttock muscle can be exercised by bike riding, doing squats. There are at least 100 apps I have reviewed for mac and android apps that shown the specific activities. Get one! ...Read more

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Is there anyway to get a fat butt and lose a muffin top?

Is there anyway to get a fat butt and lose a muffin top?

Diet & exercise: Sure, you can become more toned and healthy by changing to a good food plan and exercising regularly. Do this with a similarly-minded friend for accountability on the changes you'll be making. Work with your doctor on any health problems that might be contributing to your weight gain -- get referrals for nutritionists and coaches too. It's not spot reduction though -- it's total transformation. ...Read more

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Can there be any way to go down two cup sizes and also lose butt fat?

Can there be any way to go down two cup sizes and also lose butt fat?

WELL - that's a tall: Order.Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise. ...Read more

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How to know what exercises improve the overall shape of your butt?

How to know what exercises improve the overall shape of your butt?

Lunges: Try lunges and split squats, anything that works your "glute" muscles. I personally like lunges, you'll see a difference. ...Read more

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Is having butt sex bad for you? Because when I did it, it hurt really bad. Why did it hurt so bad?

Is having butt sex bad for you? Because when I did it, it hurt really bad. Why did it hurt so bad?

The anus is : Surrounded by a very powerful muscle and the general rectal anatomy is very different from the vagina creating significant accomodation problems for some. ...Read more

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My friend is upset because he doesn't really have a butt. What can he do to get one without getting fat?

My friend is upset because he doesn't really have a butt.  What can he do to get one without getting fat?

I love Dr.: Waghmarae's response. If you friend is ready for a commitment he can work with a trainer to build his gluteals. ...Read more

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