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Doctor insights on: Exercises For The Gluteus Maximus

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I did some butt lifting exercises and now i feel discomfort and pain in my tailbone and butt muscles. Why?

I did some butt lifting exercises and now i feel discomfort and pain in my tailbone and butt muscles. Why?

Sounds quite normal.: If you do any activity, that you don't do regularly, you will be hurting for 4-7 days, as you exercised some muscles that you don't exercise, beyond the regular day to day level of activity. The way to improve on the discomfort now, would require you to continue exercising the same way, at a lower level of intensity. The trick is to do it regularly and daily, maybe twice a day. Good Luck. ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What exercises can make your butt larger?

What exercises can make your butt larger?

Along the lines of: Squats, lunges, leg presses and deadlifts are classics resistance exercises. But also, any exercise which has you explosively jumping from a squatting position to standing or in the air will engage the gluteus muscles. In fact in climbing stairs does! Unfortunately if you consume too many calories, this will also enlarge the buttock area but because of gaining fat. ...Read more

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If you do exercises can your butt get bigger?

If you do exercises can your butt get bigger?

Not really: In general i you exercise and have fat tissue around your butt i will shrink. The only way you could actually increase the size of your butt muscles with exercise is to do major weight high rep squats and leg press as body builders do. So the answer is no. ...Read more

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What exercises can I do to get a larger butt?

What exercises can I do to get a larger butt?

Squats and lunges: Squats and lunges are great exercises that work your gluteal muscles. When doing a squat, make sure the weight is in your heels and your back is flat. When doing a lunge, you want the weight in the heel of your front foot. Bend straight down, not forward. ...Read more

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What exercises should I do to increase butt size?

What exercises should I do to increase butt size?

Lunges: Generally lunges and hamstring curls help. However, lunges can be hard on the knees. Be cautious. ...Read more

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What's an effective exercise for toning your butt?

What's an effective exercise for toning your butt?

A Better Butt: Agree w dr. Giannini. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, step ups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). A trainer at the gym can teach you more great exercises to tone your butt. ...Read more

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

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What are some good exercises that will lift my butt?

What are some good exercises that will lift my butt?

So many: There are so many variations of squats, lunges, hip raises , leg curls, deadlifts, and step ups that you could "lift" for days without ever doing the same exercise. Sounds like you need to spend some time with a personal trainer just to get a routine set up for you. Best of luck. ...Read more

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How would I lift my butt by excersizes like a dancer?

How would I lift my butt by excersizes like a dancer?

Dance: Develiping muscles requires exercises specific to those muscles. With this info being found on the internet or with a personal trainer or physical therapist. ...Read more