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Doctor insights on: Butt Firming Exercises

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What excersizes can I do to thicken and firm my buttocks?

What excersizes can I do to thicken and firm my buttocks?

Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read more

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What are the best exercises to get a firm butt and flatten your stomach?

What are the best exercises to get a firm butt and flatten your stomach?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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I feel like I have an anchor tied to my butt, I can't get back into the groove, my exercises are so hard and my diet is tanking. Is mood swing? Help

I feel like I have an anchor tied to my butt, I can't get back into the groove, my exercises are so hard and my diet is tanking. Is mood swing? Help

May be feeling: exhaustion? When we aren't balancing our inner selves w/our outer, it does feel heavy like things are weighing us down. It can affect mood, especially with a hx of depression & mood changes. So, time to ck-into UR lifestyle, exercise in nature, do things that are joyful, not obligatory 4 you. Do spend time with self-care like listen to fav music, dance, sing & lift your anchor/spirit & sail away! ...Read more

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How to get a firm lifted butt?

How to get a firm lifted butt?

Butt beauty: Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). ...Read more

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How do I get a bigger, firmer butt?

How do I get a bigger, firmer butt?

Exercise: Probably exercising/weight lifting using your gluteal and hamstring muscles. ...Read more

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How to make my butt round and firm?

How to make my butt round and firm?

Butt Beauty.: Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). ...Read more

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What exercises can make your butt larger?

What exercises can make your butt larger?

Along the lines of: Squats, lunges, leg presses and deadlifts are classics resistance exercises. But also, any exercise which has you explosively jumping from a squatting position to standing or in the air will engage the gluteus muscles. In fact in climbing stairs does! Unfortunately if you consume too many calories, this will also enlarge the buttock area but because of gaining fat. ...Read more

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If you do exercises can your butt get bigger?

If you do exercises can your butt get bigger?

Not really: In general i you exercise and have fat tissue around your butt i will shrink. The only way you could actually increase the size of your butt muscles with exercise is to do major weight high rep squats and leg press as body builders do. So the answer is no. ...Read more