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Doctor insights on: Butt Firming Exercises

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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Can seated squats tone butt?

Can seated squats tone butt?

Unfamiliar : U have to educate me! I am familiar w/ full and half- squats and both are efficacious for buttock muscle strengthening and tone. What is a seated squat exactly? ...Read more

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Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Nothing: Stretch marks are tears in the skin cause by weight gain. They can be covered up, but not improved by creams and lotions. The only possibly effective therapy is cosmetic plastic surgery, but that's a big step for a non-health and non-life threatening problem. ...Read more

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Do sit ups help in toning butt and decreasing tummy fat?

Do sit ups help in toning butt and decreasing tummy fat?

abdominal ex.: Sit-ups work your abdominal muscles and hip flexors predominately.They may increase your abdominal muscle tone if you do them consistently.They are not an exercise for the'butt muscles'. ...Read more

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Can chest sculpting exercises reduce moobs?

Can chest sculpting exercises reduce moobs?

Slightly: But not to a great deal. Weight loss and exercise can decrease girth of gynecomastia a little, but not significantly. Liver function okay? Have you talked to your prescribing physician about current medications and relationship to gynecomastia? While weight loss and exercise can help, if it does not decrease it enough when you are at a healthy weight, then surgery is next option. ...Read more

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Does toning help in reducing stretch marks?

Does toning help in reducing stretch marks?

Stretchmarks treatmt: Unfortunately toning does not reduce stretchmarks. Stretchmarks are a type of scar, actually. If they are early and still pink or violaceous, topical retinoids like tretinoin or tazarotene may help. These can't be used during pregnancy or breastfeeding. There are some laser procedures that may be helpful, however nothing is really perfect for stretchmarks. ...Read more

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Does doing push-ups, pectoral exercises make breasts smaller?

Does doing push-ups, pectoral exercises make breasts smaller?

No.: Breast overlies the muscle and is not connected to it. Muscles get larger with training, but breast remains the same size. ...Read more

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What exercises are for firming breasts?

What exercises are for firming breasts?

None: Breast tissue is mostly adipose (fat) not a muscle. It is therefore impossible to "firm it up" with exercise. ...Read more

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Is the Brazilian butt lift workout videos any good?

Is the Brazilian butt lift workout videos any good?

Sure: Any workout video that gets you moving and your heart pumping will be beneficial to you -- if you use them. That's the key. You should tone your gluteal muscles nicely, which will improve the shape of your buttocks and make you healthier. You might not get an augmentation however. For that see a surgeon experienced in that procedure. Dr. Fred coville- linwood, nj. ...Read more

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Do chin exercises work to tighten skin?

Do chin exercises work to tighten skin?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can rollerblading tone my butt and thighs?

Can rollerblading tone my butt and thighs?

You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd. ...Read more

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Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

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Will my butt fat transfer disappear with exercise?

Will my butt fat transfer disappear with exercise?

Yes, but...: A well healed fat transfer should withstand exercise. The important thing to keep in mind is your weight. I usually advise all my patients to maintain their current weight for at least 3 months after the transfer. After the 3 months, weight fluctuations affect different people differently. But as long as you watch your weight, the augmentation should remain stable. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Hi.Does stretching my calves muscles after weight training hurts my muscles?

Hi.Does stretching my calves muscles after weight training hurts my muscles?

Should be fine: Gentle stretching and massage of muscles after weight training or other workouts is fine to do. I should not cause any harm to the muscles. ...Read more

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Do hamstring stretch exercises help back pain?

Do hamstring stretch exercises help back pain?

Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more

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Do butt workouts actually make your butt bigger?

Do butt workouts actually make your butt bigger?

Need butt muscles?: People destined to get a big butt naturally, already have a naturally big butt. So naturally, they don't think about things like this. Of course, this is about having a regular butt, not an obese butt. For the small-butt crowd, they can build butt muscles by climbing stairs, walking, running, weight-training, etc... Having too little body fat can prevent a small butt from becoming a regular butt. ...Read more