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Doctor insights on: Buteyko Breathing

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Shallow breathing and difficulty exhaling?

Shallow breathing and difficulty exhaling?

Hmmm: I would recommend an er evaluation if you can't get into your doctor. You may have cardiac issues that require immediate attention. ...Read more

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Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more


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Can shallow breathing (anxiety?) reduce oxygen saturation?

Can shallow breathing (anxiety?) reduce oxygen saturation?

Shallow breathing: Will lower oxygen level. We often rib cage breathe when anxious. Please learn some belly breathing and you will increase your oxygen level. Peace and good health. ...Read more

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Bronchoconstriction (asthma/copd) affects breathing out during expiration, but not breathing in during inspiration, how come?

Bronchoconstriction (asthma/copd) affects breathing out during expiration, but not breathing in during inspiration, how come?

Dynamic collapse: This is a fancy term of when airway pressure is more on the outside of your airways and collapses as you exhale. This pressure difference happens at different stages of exhalation in copd. With asthma there is narrowing of your airways from inflammation so this constricts the diameter and makes this worse. All due to airway pressure and "equal pressure point". Hope this helps! ...Read more

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Chest tickles when.Breathing in deep smoking?

Chest tickles when.Breathing in deep smoking?

Smoke irritates: Smoke contains solid and liquid particulates that are irritating to the lining of the airways. Different type of smoke have different chemicals. ...Read more

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Asthma problem breathing?

Asthma problem breathing?

Check with your doc: Check if you have asthma with your doc. If you really have asthma you may need anti-inflammatory medication such as inhaled steroids. No reason to wait seeing your doc. ...Read more

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Difficulty breathing through nose related to snoring?

Difficulty breathing through nose related to snoring?

Yes: The airway ideally includes nasal breathing. When air goes through the nose and then behind the throat and into the lungs there is usually less obstruction. When your nose is blocked and you mouth breath there is more obstruction. ...Read more

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Asthma breathing problem?

Asthma breathing problem?

Asthma: First off, quit the cigs. Then you need to have pulmonary function testing. Afterwards, your asthma doctor (if you have asthma) will prescribe daily controller therapy in the form, most likely, of an inhaler medication(s). ...Read more

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Do breathing exercises aid with panic attacks?

Do breathing exercises aid with panic attacks?

Panic attacks: Often involve over-breathing or hyperventilation. Slow, abdominal breathing can be helpful to manage an attack. It's best to practice breathing and other relaxation techniques when you are not having a panic attack, just as it's best to learn to swim before you fall out of a boat. ...Read more

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What's cheyne-stokes respiration?

What's cheyne-stokes respiration?

Abnormal breathing: Cheyne-stokes respiration is an abnormal breathing pattern where the patient has very deep breathing (sometimes with increased respiratory rate) that gradually slows down until the patient stops breathing, and the cycle repeats (usually over a 30-120 second cycle). Some of the causes include: congestive heart failure, stroke, head injury, and brain tumors. ...Read more

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Is mouth breathing dangerous?

Is mouth breathing dangerous?

No, but...: Mouth breathing isn't dangerous by itself, but it is abnormal and usually reflects a problem somewhere else in the airway. Nasal breathing is normal, and if you can't breathe through your nose then something's wrong, perhaps a deviated nasal septum or enlarged turbinates, obstructing the nasal passages. Sleep apnea is also a concern. ...Read more

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Is Chest expnasion of 5cm (currently 3cm while inhalation) while inhalation possible by deep breathing exercises using lung exerciser in 1-2 months?

Is Chest expnasion of 5cm (currently 3cm while inhalation) while inhalation possible by deep breathing exercises using lung exerciser in 1-2 months?

Chest expansion: Hello ~ your question as written is difficult to understand but if I do, you are asking if your lungs vital capacity will improve with deep breathing and lung exerciser. Yes it will but to a max predetermined by your body size When the chest gets bigger for body builders that is muscle on the outside and not much increase in lung volumes. If that does not answer resubmit question thx ...Read more

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Are breathing exercises safe for improving anxiety/allergy related dyspnea?

Absolutely: Any form of breathing exercise and/or meditation can help relieve anxiety and stress. Just make sure you are doing it correctly so it will work. ...Read more

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Is cheyne stokes respiration , a irregular breathing or a rhythmic breathing?

Is cheyne stokes respiration , a irregular breathing or a rhythmic breathing?

Irregular breathing: Abnormal breathing pattern marked by progressively deeper & sometimes faster breathing, followed by a gradual decrease that results in temporary stop in breathing. Seen in heart failure, strokes, traumatic brain injuries, brain tumors; carbon monoxide poisoning; sometimes after morphine is given; can be seen in healthy people during sleep at high altitude. ...Read more

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Are deep breathing exercises beneficial to increase lung capacity?

Are deep breathing exercises beneficial to increase lung capacity?

Lung capacity: To some degree, yes. But this is limited to the physical capacity of the lungs. Cardiopulmary function may improve as well. ...Read more

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Is breathing involuntary or voluntary, can you stop breathing at anytime???

Is breathing involuntary or voluntary, can you stop breathing at anytime???

Both: One can control breathing consciously, but the subconscious brain really runs things and takes over control of breathing when the conscious mind lets it go. ...Read more

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Can breathing techniques cure social anxiety?

Natural anti-anxiety: Yes. Breathing techniques will bring you lots of tools as you age and take on more and more responsibilities. There are a variety of meditation techniques and there is yoga and yoga breathing. This is a great way to prepare for adulthood. ...Read more

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