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Doctor insights on: Bun And Thigh Exercises

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Which exercises do experts commonly recommend for toning the thighs?

Which exercises do experts commonly recommend for toning the thighs?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Which exercises for the inner thighs and the abdominals are considered effective?

Which exercises for the inner thighs and the abdominals are considered effective?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which is the best exercise to help decrease thigh fat?

Which is the best exercise to help decrease thigh fat?

Thigh Fat: Exercise can be targeted to build muscle mass in certain areas but does not necessarily reduce fat in those areas. You must burn more calories than you consume to lose fat. This requires a combination of exercise and diet. If you still have some excess thigh fat after achieving a healthy body weight then liposuction may be the answer. See a surgeon certified by the american board of plastc surgery. ...Read more

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What is the best way to exercise my inner thighs and arm fat?

What is the best way to exercise my inner thighs and arm fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. You can tone arms >. ...Read more

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Which exercises do experts commonly recommend for thighs and hips?

Which exercises do experts commonly recommend for thighs and hips?

Squats lunges: Crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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How to know what exercises help tone your butt and thighs the best?

How to know what exercises help tone your butt and thighs the best?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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Can there be anything i can do besides diet and exercise to reduce muscular thighs and butt?

Can there be anything i can do besides diet and exercise to reduce muscular thighs and butt?

Inactivity will: Reduce muscle, but that's not healthy. Very few people complain about too much muscle, rather it's too much fat. Diet and exercise are the two main ways to control both fat and muscle. ...Read more

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What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.

What exercises can i do at home that works better than the gym equipment? I need work on abs, inner thighs, butt,  and broad shoulders.

Home workout: Hi Anton, If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more

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Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Why does my thigh keep on getting fatter and fatter? How can I slim it down? Any exercises and workout to slim it down? How long? Please be specific.

Thigh: You mention thigh in the singular. If it is only one thigh that you are talking about you need to see your doctor. If you want to work on an overall weight issue your doc or a nutritionist will guide you safely. Ask them about a low carb and higher protein food plan. Peace and good health. ...Read more

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Which type of exercise reduces fats in my thighs?

Which type of exercise reduces fats in my thighs?

Nothing specific: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What are the easiest exercises to do for thighs and butt?

What are the easiest exercises to do for thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What kind of exercises could I do to get my thighs in shape?

What kind of exercises could I do to get my thighs in shape?

Squats and lunges: Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What kind of exercise can reduce thigh size?

What kind of exercise can reduce thigh size?

Anything that: Stimulates weight loss. Besides surgical interventions like liposuction or less invasive procedures like CoolSculpting that allow for spot reduction, you have to focus on overall weight loss. Just like your body puts on weight in certain areas "faster" than others, losing fat is the same way(not necessarily in reverse either. So don't get caught up on too focused exercises in the beginning. ...Read more

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What are some exercises to tone inner thighs?

What are some exercises to tone inner thighs?

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more