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Doctor insights on: Bun And Thigh Exercises

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Which exercises do experts commonly recommend for toning the thighs?

Which exercises do experts commonly recommend for toning the thighs?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What are some exercises to tone inner thighs?

What are some exercises to tone inner thighs?

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Can you suggest exercises to tone inner thighs?

Can you suggest exercises to tone inner thighs?

Work on adductors: If you go to a gym use the machine which strengthens the inner thigh muscles or adductors. You can ask one of the trainers If you don't have gym access, you can use some exercise bands to work on the same muscles Also general exercises like cycling will tone all the thigh muscles including the inner portion ...Read more

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Which is the best exercise to help decrease thigh fat?

Which is the best exercise to help decrease thigh fat?

Thigh Fat: Exercise can be targeted to build muscle mass in certain areas but does not necessarily reduce fat in those areas. You must burn more calories than you consume to lose fat. This requires a combination of exercise and diet. If you still have some excess thigh fat after achieving a healthy body weight then liposuction may be the answer. See a surgeon certified by the american board of plastc surgery. ...Read more

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Can you tell me some home and gym exercises for tum and thighs?

Can you tell me some home and gym exercises for tum and thighs?

Many: For your abdominal muscles focus on things like planks(and all the variants), also crunches. For your thighs, this would be exercises like squats and lunges. Check out these sites: http://greatist.com/move/plank-variations-for-core-strength http://greatist.com/move/squat-variations-you-need-to-know http://greatist.com/move/lunge-variations-you-need-to-know ...Read more

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What exercises can I do that will help strengthen my abs and thighs?

What exercises can I do that will  help strengthen my abs and thighs?

Abdominal exericse: Any but specifically core work. Try lying on back with feet 6 inches off floor. ...Read more

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What exercise is best to do if you want to lose weight in your thighs?

What exercise is best to do if you want to lose weight in your thighs?

Our favorite: squats: Weight-bearing exercises that focus on your quads, hamstrings, gluteals, thigh abductors/adductors - and your core muscles will help. By building up these muscle groups with moderate weight training (strength training), you'll tone the areas. You'll also increase your metabolic rate, i.e., your energy requirement - so you'll be able to eat more comfortably without gaining. Good luck. ...Read more

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Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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Which exercises for the inner thighs and the abdominals are considered effective?

Which exercises for the inner thighs and the abdominals are considered effective?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more