Doctor insights on:
Bulging Disc L5 S1 Exercises
Bulges: Discs naturally bulge as we age. Unless there is evidence on MRI and on exam that the disc is actually pushing on some other structure (typically a nerve) then the disc bulge is highly unlikely to be the cause of back pain. Look for other causes (muscles, joints, etc.) as for getting worse with menses, has your doctor considered endometriosis? ...Read more
Wear and tear can cause degeneration in the vertebral column, and cause discs to deteriorate. The supportive basket, nucleus fibrosis develops small tears. A bulge is minimal perhaps a few millimeters, and is clinically insignificant, but additional disc displacement such as protrusion or herniation may compress ...Read more
I have a recdnt bulging disc l5-s1... I'vs been hearing many cracks in my spine lately. Is that normal or it is getting herniated?
Bulging disk: A bulging disc does not usually cause "cracking" sounds in the spinal area, being able to predict whether a disc is going to herniate is quite difficult - likely your symptoms are not related. ...Read more
How often does a bulging disc l5-s1 heals itself %100 for 28 yrs old male who is doing excersies and walking on a daily basis + sleeping 8 hrs a day?
Hearing cracks in my spine on a daily basis is a symptoms of what? Please note that I have a recent bulging disc l5-s1 and ddd?
Is normal: Many have backs that crack more than others. It is not related 2 ur disk disease. ...Read more
I have been diagnosed with a bulging disc l5/s1 I have had tingling in saddle area that comes and goes can you have this without cauda equina?
Yes: A biuging disc can not cause cauda equina a huge disc herniation can this would never be described as a disc bulge. ...Read more
I have had pt and a esi for a bulging disc l5-s1 why do I still hurt so bad? I've also had a emg and the doctor said my nerves are slow on left side
First, a bulging: Disc is a fairly normal finding. Pt & an esi are only parts of treatment. Treatment depends on correctly diagnosing the cause of pain. If your pain is primarily in your back, an esi is unlikely to help & if sciatic in nature, it works 50% of the time. Lifestyle factors play a role like smoking, being overweight and not exercising regularly. Medication, time, activity modification play a role. ...Read more
I have a broad based bulging disc L5 S1 and multilevel facet arthropathy throughout the lumbosacral spine. What does this mean?
It means that: The disc between the 5th lumbar & 1st sacral vertebrae has developed a weak spot that allows the soft pulpy inside to bulge out. The rest has to do with the places where vertebrae connect. HEADS UP: Words really aren't enough here. ASK to review the images with the doc. You deserve an explanation in terms you understand. BUT, you also owe it to yourself to do your homework. Read up about it first. ...Read more
Prone on Elbows:
Hi TamaraR, It is always best to be evaluated by a competent specialist prior to starting exercises. Generally, pain can be relieved by stretching exercises that arch your back. You can lay down prone with elbows resting on the ground and arch your back for 3-5 min at a time. If you have symptoms such as weakness then it may be urgent to see a specialist.
Dr. Ayman Omar ...Read more
Not normal, but: Can happen, particularly after injury or trauma. To find out how serious it is you need to talk w/your doctor. ...Read more
Is it really rare for l5-s1 bulging disc / minor herniation to slip back to its place compared to l4-l5?
First, discs don't: "Slip" back into place but the majority resolve just fine over time 90% without any surgery. If one were to do a follow up MRI from the first one over a 6 month period, 60+% chance of noting the disc resorted or shrink in size. Also, disc bulges are normal findings on imaging studies of the spine and even significant disc herniations can get better without surgery. ...Read more
We never see them in older adults.
Even for full blown herniations, the discs repair...
http://casereports. Bmj. Com/cgi/content/full/bcr-2013-201037. ...Read more
A bulging disc= herniated disc.
The real significance is the degree of herniation and whether there is any impingement on the nerves in the cauda equina of the lumbar spine (peripheral nerves). ...Read more
How often does a l5-s1 bulging disc shrink compared to other discs? And how long does it usually take to shrink?
Usually they don't.: Over the many years the water content of discs decreases and they can "shrink" in size. However the co-relation of bulging and pain is poor. Many people with absolutely no pain have bulging discs which are found incidentally. ...Read more
Does a l5-s1 bulging disc hurt the hip? I have noticed that the pain coming from my hips more than anything else. Explain please.
Possibly: Referral of pain can radiate to several locations. However, disc bulging at l5-s1 is common and doesn't always have associated pain. If the hip pain is on both sides, and clearly away from the back and sacroiliac joints, then perhaps a look at the hips as a separate problem should be considered. ...Read more
Is it common that a 1 month l5-s1 bulging disc makes my whole back/spine in pain? Or its from ddd? I felt pain increased after mckenzie excersies.
Common but not DDD: Degenarative disc disease is age related and do noy usually occur at your age of 28 unless you were treated with high doses of steroids for long period of time for some reason, and it will show on the MRI or cat scan which showed the disc bulge. The disc bulge can cause pain in spine and exercises can exaggerate the pain in the back. ...Read more
Have a bulging disc with nerve compression at L5/S1, what distance is safe for me to walk each with a 10kg backpack for me to have no pain. Thank u?
Get a lumbar pack:
Be kind to your back and it will be kind to you.
Backpacks are hard on the low back. Large fanny packs are known as "lumbar waist packs" allowing one to carry a lot of the weight directly on the hips and decrease back strain. See: http://www. Ebay. Com/sch/i.html? _trksid=p5197.m570.l1313&_nkw=lumbar+fanny+pack&_sacat=0&_from=R40
I do not endorse this particular model, it is only an illustration. ...Read more
Sex and Anatomy: Nope. Not in any way that I can imagine. ...Read more
Can someone explain the effect extension has on a moderate bulging disc w/ mod degeneration at l4-5 and l5-s1?
Complicated...but: There have been lots of studies that show mckenzie exercises help reduce pain but have no (or negligible) effect on bulging discs. They do not reduce recurrences of back pain and little functional benefit. But, I still recommend them for certain patients. See a spine specialist! ...Read more
I've a protrusion disc on L5 s1 level and a bulging disc on t12 l1level. I'm an athlete. Do you recommend surgery? I want heal it fast! Thank you
How often does a l5-s1 small protrusion disc / bulging disc shrink over time for a middle-age male? Period? And what helps it to shrink? Please help.
Several things: That have been demonstrated aboit disc herniations include the fact that 66% of them shrink or resolve by 6 monthsvas demonstrated by sequential mris. 90% of disc herniations are treated non operatively while bulging discs are normal and not problematic. Regular exercise, weight control as well as not smoking are key to maintaining a healthy back. ...Read more
If I have a l5-s1 bulging disc without serious pain in my leg except slight numbness, shall I do mckenzie or williams excersies to slip it to normal?
You can: You can do so. But I would recommend consulting with and neurologist and chiropractor before doing any of those exercises. ...Read more
Does a bulging disc always come with facet arthropathy? I have l5-s1 bulging disc and my whole back is in pain. Is it possible from facet arthropathy?
No, two separate: Pain generators. However, you can certainly have both at the same time. Facet arthropathy and disc bulging will have different symptoms that can be determined by physical exam findings and have different treatment options. Facet pain will usually still be localized to levels or follow a referral pattern, not usually diffuse pain. You will need a physical exam. May be muscular as well. ...Read more
Grade I spondylolisthesis and degenerative diffusely bulging disc at l5-s1 with bilateral foraminal stenosis, what to do?
Depends: Grade I L5S1 spondylolisthesis and bilateral foraminal stenosis- no intervention needed if no referable symptoms. Otherwise, physical exam including neurologic function to rule out neurologic deficits. With no referable significant deficit, physical therapy is usually a good start. ...Read more
What is the best sport to protect my spine for the long-term? I was diagnosed with ddd and a l5-s1 bulging disc and I'm 28!
Core strengthening: Http://www. Spine-health. Com/conditions/degenerative-disc-disease/exercise-and-physical-therapy-disc-disease-treatment-and-pain-m.Get a more detailed answer ›
Back pain all the time now is time to hurt more in the center of my back? Had MRI done and have some bulging disc in my back. L5, s1.
Evaluation: May be it is time to be evaluated by neurosurgeon. ...Read more
I have l5-s1 slight bulging disc. One doc told me that I should quit squash for good and another doc said I can play again within 3 months. I'm 28?
My MRI report says that I have l5-s1 herniation and two doctors told me that I got a bulging disc when they checked my mri...I'm confused, help pls?
Mri showed a bulging disc and a central annular tear at l5-s1.The disc area was black and tear was sealed over. Would a car accident have caused this?
Herniated disc: Herniated disc at l5-s1 are common. Car accident might cause it too. ...Read more
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