Doctor insights on:
Building Stamina And Endurance With Running
Cardio: It should not but you will loose fat. ...Read more
I am starting the gym very soon, would running (cardio) cause muscle loss in any way or slow down the process of building muscle?
My cartilage of rt knee started to degenerate posterior meniscus, may be due to over jogging or running on steps to top of my building daily.Wat to do?
Complicated: The meniscus helps the cartilage and vice versa. It all depends on how much cartilage damage there is and how much meniscus is left. You must realize that once cartilage damage begins, high impact activities can cause continued pain and may not be the best idea. Talk with an orthopedic surgeon. You can still be active but you may have to modify some of your training. ...Read moreSee 1 more doctor answer
Is running good for gaining weight and building up muscles or does it burn more calories (fat) than you gain in muscle mass?
Yes it is: Yes it is possible but need to be done under supervision of a trainer. ...Read more
None: There are no 'steroids' with clinical indications to be used for this. ...Read more
Can any doc tell me what's the best (legal) steroid, orally taken for building muscle and endurance?
Possibly: Though this is possible, I am honor-bound to mention that these two activities are at cross-purposes and it's important to consider quitting smoking. Having said that, it does happen that running endurance (as in going for miles and miles) is not an activity that is particularly limited by the respiratory system in most people, so theoretically it is possible to increase endurance while smoking. ...Read more
No tricks: Eat only "god-made food and leave the man-made stuff alone. That is the fuel. Endurance comes through careful training. ...Read more
No: It is one of many activities to do this. Any cardiovascular activity performed at a specifically determined heart rate for a specific duration can help develop this. Rowing, cycling, spinning, swimming and running will all work. Weight training can be added for bone and support component (ligaments, tendons,etc. ) strengthening . (USAT Level I coach). Good Luck. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Mental stamina endurance performance
- How to improve stamina and endurance?
- How to improve stamina endurance for soccer?
- Ask a doctor a question free online
- Foods to increase stamina for running
- How to increase running stamina?
- Does running affect stamina?
- What are the homeopathic medicines used to increase stamina and endurance?
- Talk to a preventive medicine specialist online for free