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Doctor insights on: Building Muscle For Dancing What Is A Good Training Workout Routine

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Building muscle for dancing. What is a good training workout routine?

Building muscle for dancing. What is a good training workout routine?

Core body strength: Core body strength, such as pilates and yoga are considered to be key for dancing. Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What's a good workout routine to start building muscles?

What's a good workout routine to start building muscles?

P90X : These are tough routines but highly effective for building muscle. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps! ...Read more

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I would like a workout routine for building muscle?

I would like a workout routine for building muscle?

Muscle: The best and safest way to go is to visit your doc to make sure you are in good health enough to work out. Then see a fitness trainer at a gym so that he/she can draw up a work out routine for you. Generally speaking, protein can help w/building muscle but an overall healthy diet free from junk food, sugar, chemicals, etc. can help w/general health and well being. Peace and good health. ...Read more

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What do you advise if i want a workout routine for building muscle?

What do you advise if i want a workout routine for building muscle?

See personal trainer: My advice would be to seek the help of an experienced personal trainer. He/ she can design and help start you on a muscle strengthening program that is specific for you and targets muscle groups you want to work on initially. Also, a personal trainer can motivate you to get started and 'stay the course'.Start slow and gradually build up intensity/ frequency of workouts to avoid overuse injuries.GL ...Read more

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Can there be an extreme muscle building/weight loss workout routine someone can hook me up with?

Can there be an extreme muscle building/weight loss workout routine someone can hook me up with?

Body building: Muscle building requires resistance training. Most body builders hypertrophy type i endurance fibers requiring medium weights multiple sets and a lot of reps combined with good diet. Consider body for life, p90x or adonis golden ratio routines for a whole body program for strength, mass, power and weight maintenance. ...Read more

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Can you give me a body workout plan for building muscle?

Can you give me a body workout plan for building muscle?

Best advice: Join a health club, hook up with an AT-C & work 1 on 1, & set up a program suitable 4 Ur abilities. Follow the program, even join semi private sessions. This keeps U working, meet new friends, & because U R paying 4 it U will B motivated 2 keep going. A good program alternates, 1 day cardio 1 day weigh training, interposed with a day of rest. Adequate hydration & protein intake. ...Read more

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Please describe a good workout routine to cut fat and gain muscle?

Please describe a good workout routine to cut fat and gain muscle?

Mass Gain Programs: Strenuous and heavy lifting, increased calorie consumption....With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun! ...Read more

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What's a good workout routine for muscle growth for beginners?

What's a good workout routine for muscle growth for beginners?

Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more

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What is a good workout routine to build muscle?

What is a good workout routine to build muscle?

Check out Tim Ferris: http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/.

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Please describe a good workout routine to build muscle faster?

Restistance: Resistance training via the concept of muscle confusion is a proven method for rapid muscle building. ...Read more

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Can you tell me what are workouts good for building muscle ?

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also. ...Read more

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What is the top workout routine to cut and keep muscle?

See details: There is no one best routine. The evidence supports lifting heavy within reason to increase strength rather than high reps done with light weight. ...Read more

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What is the best workout routine for toning and then muscle bulk?

What is the best workout routine for toning and then muscle bulk?

Toning versus "bulk!: Muscle workouts for toning usually require lighter weight with more repitition. Muscle bulk requires more weight or resistance with fewer repititions! ...Read more

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What's the best workout routine to lose fat and gain muscle at the same time?

What's the best workout routine to lose fat and gain muscle at the same time?

Mass Gain Programs: Strenuous and heavy lifting, increased calorie consumption....With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun! ...Read more

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I took a break from my normal workout routine due to a cold...Been off for four days i'm better now but every morning i wake up to muscle soreness.

I took a break from my normal workout routine due to a cold...Been off for four days i'm better now but every morning i wake up to muscle soreness.

Illness: Several reasons, you were ill and the virus can make you achey. 2, you might be a bit dehydrated due to the illness. 3. You might need more electrolytes such as potassium and magnesium. Take an epsom salts bath and drink more water. Epsom salts helps magnesium absorb through your skin. See how it goes. ...Read more

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What risks are associated with starting a muscle building workout and diet while obese?

Low risk: Generally, the more exercise the better! i strongly encourage overweight people to do as much physical activity as possible. The chances of a heart problem are low, but it is worth getting clearance from you personal physician first. Combining strength training and aerobic exercise is best, at an intensity that makes it difficult to carry on a normal conversation and makes you sweat. Good luck! ...Read more

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What are the risks of starting a muscle building workout and diet when obese?

What are the risks of starting a muscle building workout and diet when obese?

Health status: Your previous health status prior to beginning a workout regimen will determine your risks. Discuss your specific health conditions with your physician prior to beginning a new workout regimen. ...Read more

Dr. James Henning
361 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more