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Doctor insights on: Building Muscle For Dancing What Is A Good Training Workout Routine

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Building muscle for dancing. What is a good training workout routine?

Building muscle for dancing. What is a good training workout routine?

Core body strength: Core body strength, such as pilates and yoga are considered to be key for dancing. Cross training to use all muscles and vary your workout will also prevent muscle burn out or overuse injuries. Remember to listen to your body and pay attention to proper nutrition and also take days off for recovery. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What is a good workout routine to build muscle?

What is a good workout routine to build muscle?

Check out Tim Ferris: http://www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/.

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What's a good workout routine for muscle growth for beginners?

What's a good workout routine for muscle growth for beginners?

Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more

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What's a good workout routine to start building muscles?

What's a good workout routine to start building muscles?

P90X : These are tough routines but highly effective for building muscle. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps! ...Read more

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Is isometric exercise good for muscle building?

Is isometric exercise good for muscle building?

Not very good: but... it sure can increase muscle tone. Stimulation of muscle that increases building is controversial and includes: damage from overwork lack of oxygen to muscle from overwork acidity/lactic acid in muscle from overwork hard to do with isometric. Also, not sure if it helps prevent muscle loss with dieting nor if it lowers risk of diabetes. ...Read more

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I would like a workout routine for building muscle?

I would like a workout routine for building muscle?

Muscle: The best and safest way to go is to visit your doc to make sure you are in good health enough to work out. Then see a fitness trainer at a gym so that he/she can draw up a work out routine for you. Generally speaking, protein can help w/building muscle but an overall healthy diet free from junk food, sugar, chemicals, etc. can help w/general health and well being. Peace and good health. ...Read more

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What is a good workout routine to achieve a lean athletic body?

What is a good workout routine to achieve a lean athletic body?

Push..: Significant mass gains may require greater intensity and more frequent eating than for a typical mesomorph. Aerobic conditioning may need to be more moderate but frequent to avoid loss of mass. Experimenting is the key! enjoy! movement is good! ...Read more

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What is a good marathon training program?

What is a good marathon training program?

There are many: Ive done 4 full marathons i believe that if you can presently run 20 miles a week, you can gear up for a marathon with a 16 -18 week program the key to the program is to increase the weekend long run in a gradual fashion so you get up to about 20 miles 2 or 3 times in the 4-6 weeks prior to the marathon. You should ease off the last two weeks so you will be fresh for your marathon. ...Read more

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What is a good advanced cardio workout?

What is a good advanced cardio workout?

P90x?: P90x seems to get a lot of press these days; it's quite intense. Make sure you do your research to see if its appropriate for you. ...Read more

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Why is swimming a good fitness exercise?

Why is swimming a good fitness exercise?

Many reasons: It is aerobic (if done at the correct intensity), it is water cooled (good especially in hot climates), and it is much easier on the joints (no pounding on the ground). However, if you can't swim or hate to swim, find something you will do. The best exercise is the one you will do. ...Read more

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What is a good exercise bike and fitness routine for me at 60?

What is a good exercise bike and fitness routine for me at 60?

22 min a day!: Studies show that 150 min of aerobic exercise a week, divided by at least 5 days is optimal for health. So, that's just 22 min daily, 7 days per week, 25 min/day 6 days per week, or 30 min per day 5 days per week. Any exercise that is non-stop and gets you breathing a bit harder and feeling a little warm is great. So, bike, walk (briskly), swim, treadmill, a class, etc. Are all great! ...Read more

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Is soccer a good cardio workout?

Is soccer a good cardio workout?

Most of time: In a soccer match there are different levels of exercise. Most of the time is in the cardio level, but it also has sprint runs in between. In the training for this sport, both the aerobic and anaerobic capabilities should be trained to perform better. ...Read more

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Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more

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Is marathon training good for my body?

Is marathon training good for my body?

Possibly: The only caveat is if this training is new to you i would suggest you be cleared medically from a cardiac standpoint before starting training. ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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Please describe a good workout routine to build muscle faster?

Restistance: Resistance training via the concept of muscle confusion is a proven method for rapid muscle building. ...Read more

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What is a healthy workout routine?

What is a healthy workout routine?

Strength & Aerobics: A balanced routine of strength, endurance and aerobic conditioning is optimal. Consistency is key and each component need not be done at the same time. Appropriate, clean nutrition will assure fuel for workouts and bone strength. ...Read more

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What is a good workout program?

What is a good workout program?

In-home DVDs: A suggestion would be to first speak to your family physician, internist or care provider for a pre-workout screening. Then, consider an in-home fitness program (there are several on dvds) that systematically improve your overall endurance, aerobic (cardiovascular) capacity, and strength (including core strength). ...Read more

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Will doing shodokan aikido be a good workout for my abs, pecks and muscles?

Will doing shodokan aikido be a good workout for my abs, pecks and muscles?

Yes,but: Most all forms of martial arts are an excellent workout, but i would add in some additional core strengthening and a variety of push ups to your aikido routine. ...Read more

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What is a good fitness routine to lose weight?

What is a good fitness routine to lose weight?

Fitness routine: Anything that boosts your daily calorie burn is good for weight loss. You can walk 20 to 30 minutes per day which is good for so many things including weight loss. Also it is important to build muscle because muscle burns more calories than fat. So doing weight bearing exercise also helps, especially for women as they get older and lose bone mass. Here's an online site: www.exercisemenu.com ...Read more

Dr. James Henning
366 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more