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Doctor insights on: Building Deltoids Without Weights

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Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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What strength training exercises can I do without lifting weights to tone up and lose weight?

What strength training exercises can I do without lifting weights to tone up and lose weight?

There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more

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Will lifting weights burn your arm fat?

Will lifting weights burn your arm fat?

Depending on what: Type of weight lifting you are doing, it may bulk up arm muscles or tone them but it will not specifically cause you to lose fat on your arms. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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Might heavy lifting burn fat while still building muscle mass?

Might heavy lifting burn fat while still building muscle mass?

Diet and exercise: Are the key. Watch your calories, increase your baseline metabolism by working out; this increases muscle mass and you'll burn more calories. And maintaining a positive nitrogen balance by eating enough protein is also important for building muscle mass. Don't expect miracles overnight, but set a reasonable goal to look better in a month and go from there. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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Does running build endurance and leg muscle?

Does running build endurance and leg muscle?

Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more

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Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

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How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?

How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?

There some easy thi-: -ngs.buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext.of wrist start add wt as U=R able ...Read more

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How can lifting weights makes bones stronger?

How can lifting weights makes bones stronger?

Compression: The compression placed across a bone during weight bearing makes the bone remodel and become stronger. ...Read more

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Will woking out on chest, biceps and triceps help gain weight?

Will woking out on chest, biceps and triceps help gain weight?

It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more

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Will lifting small weights tone your muscle faster with more reps?

Will lifting small weights tone your muscle faster with more reps?

Yes.: Weight training generally helps to shape and tone muscles while cardiovascular exercise burns the fat around the muscles so you can see them better. Lighter weights with higher reps are better for tone, and heavier weights with fewer reps would be better for size and strength. ...Read more

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How can one build bicep and tricep muscles with dumbells?

How can one build bicep and tricep muscles with dumbells?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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Sore biceps and forearms from weight lifting?

Sore biceps and forearms from weight lifting?

Rest is best: Weight lifting fatigues muscles and may cause pain if you lift too often, too much weight, too many repetitions especially if you have just started. Rest at least one day between sessions so muscles can recover. Heat, gentle massage, acetaminophen/ibuprofen may help. Some like the homeopathics arnica pill/cream or trameel cream. Go slow and rest. Consult a trainer to develop an appropriate plan. ...Read more

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