Top
40
Doctor insights on: Building Arm And Chest Muscles Without A Gym

Share
1

1
I read more muscle burns more fat. Have man boobs. Checked=not Gynocemastia=fat. Would building muscle in pecs burn fat locally at chest? Benchpress?

I read more muscle burns more fat. Have man boobs. Checked=not Gynocemastia=fat. Would building muscle in pecs burn fat locally at chest? Benchpress?

Nope: Bench press is of course a specific pectoral exercise you want to rotate into your weight training, however, it will not " burn fat locally." Weight training plus cardio combined with healthy diet are key. You just have to lose the weight! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
What is the best workouts to gain arm and chest muscle?

What is the best workouts to gain arm and chest muscle?

Muscle Hypertrophy: First you can build muscle at any age! Dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you must do multiple sets of 8-12 reps of a medium weight with little rest to hypertrophy type 1 fibers (endurance). If you want power you should do high weights with low reps and 2-3 minutes rest. Strength is somewhere in between. Variable is essential. ...Read more

3

3
What are some tried and true ways to get great looking abs and chest and arm muscles?

What are some tried and true ways to get great looking abs and chest and arm muscles?

Swimming: For great abs, arm, and chest muscle development gaze upon the bodies of champion swimmers. Model their training and discipline. ...Read more

4

4
Hi, I am feeling very anxious recently. Would that make muscle tense? My chest muscle js very tensed right now as well as my arm..

Hi, I am feeling very anxious recently. Would that make muscle tense? My chest muscle js very tensed right now as well as my arm..

Yes, but: But you should still get a physical exam to rule out other medical conditions. Body scan meditation may help with your anxiety. Take care! ...Read more

5

5
When I lift my right arm I get pains in the side of my right chest and right back pains. Kinda feels like my muscles? What could it be?

When I lift my right arm I get pains in the side of my right chest and right back pains. Kinda feels like my muscles? What could it be?

Scapular problem:: You likely are dealing with scapulothoracic dyskinesis. See your doctor for proper evaluation, treatment, and referral to a physical therapist. Go to http://www. Orthobullets. Com/sports/3134/scapulothoracic-dyskinesis for further details. ...Read more

6

6
Best way of building muscle in arms?

Best way of building muscle in arms?

Resistance training: The best way of building muscle is by careful resistance training, including weights, programs like cross fit, isometric exercises and others. If you are starting a new work out program after being inactive for a long time, you should check with your doc first to make sure you don't have any issues to worry about. ...Read more

9

9
Is there anyway to build chest muscle without getting your arms big?

Is there anyway to build chest muscle without getting your arms big?

Exercise...: Do exercises that are meant to increase the size and strength of the pectoral muscles (both pectoralis major and minor). This will enlarge the muscles of the chest much more so than the arms. ...Read more

10

10
I'm 18 & on duromine, just today I have pain in my left arm& chest. Everyone is saying I have probably pulled a muscle?

Let me help you: Did you pull a muscle? If you did that the answer, if you did not you have to look for the cause of that pain.
One reason could be side effect of the medication you are using. Good luck. ...Read more

13

13
How long does it take for chest and arm muscles to atrophy if you stop working out with weights?

How long does it take for chest and arm muscles to atrophy if you stop working out with weights?

Double the time: I agree with the original answer. The concern is not true atrophy but the loss of power and performance. The typical rule is it takes twice as long to get back to where you were as the duration of the absence. So if you missed 2 weeks, expect a 4 week interval of hard work to get back to where you were. ...Read more

14

14
Hi, Due to anxiety problem, can your muscle be very tensed? My chest muscle and arm also my back muscle is very tensed..

Hi, Due to anxiety problem, can your muscle be very tensed? My chest muscle and arm also my back muscle is very tensed..

Yes: Muscle tension is one of the most common symptoms of anxiety. Some things that can help this in the short-term are regular exercise, healthy diet, a daily meditation practice, progressive muscle relaxation, breathing slowly and softly (extend the out-breaths). Here's an article I wrote about the general approach to reducing anxiety: http://davidgodot. Com/relaxation-stress-management/ ...Read more

15

15
I was just suddenly sick with sever pains in my chest feeling like being crushed also pain down both arms. And my arm muscles tighter to the pocouldii?

You need to be seen: Crushing chest pain could be a serious emergency. You have very complex pain problems and only someone who knows you could treat this new pain problem. If that person is unavailable, then you could seek help with someone else today and ask for consultation with your pain specialist. Good luck! ...Read more

16

16
How can tight chest and back muscles affect arm movement?

How can tight chest and back muscles affect arm movement?

Arm & trunk moves: Your arms don't stop at your shirt's shoulder seams. Big muscles connect your arm and trunk: pectorals in front, latissimus dorsi to the small of your back and trapezius to your mid-back. Rotator cuff muscles and deltoids cap your shoulders. Shoulder blade stabilizers and neck mobilizers also play a part. Joint restrictions, too. Tightness in any can bind your arm. ...Read more

18

18
Can chest muscle strain causes arm numbness?

Can chest muscle strain causes arm numbness?

No: You need to uncover the cause of the arm numbness. Some thoughts with chest symptoms, could be pectoralis minor syndrome, thoracic outlet syndrome, but other nerve issues could be considered. A neurologist may be needed. The muscle strain is most likely secondary to the arm issue. ...Read more

19

19
Is it healthy to go run while my chest and arm muscles are still sore from working out?

Is it healthy to go run while my chest and arm muscles are still sore from working out?

Yes in my opinion: I think it is a great idea to alternate muscle groups in the course of a fitness program. The soreness is likely attributable to anaerobic metabolism or Lactic Acid buildup. If it does not resolve within a few days, it could be due to injury. In the meantime I see no contraindications to aerobic or lower body workouts performed in a reasonable fashion. ...Read more

20

20
Is it normal for chest, shoulder and arm muscles to hurt after 24 hours of frequent vomiting?

Is it normal for chest, shoulder and arm muscles to hurt after 24 hours of frequent vomiting?

Not uncommon: Not uncommon. Can be related to the vomiting itself or sometimes related to a viral illness that caused the vomiting and also can cause associated muscle aches known as "myalgias" ...Read more

21

21
Have pain in the front right chest muscle that shoots down back of arm to top of forearm to fingers. Help?

Have pain in the front right chest muscle that shoots down back of arm to top of forearm to fingers. Help?

Pinched nerve: Because patients having cardiac problems can have these symptoms, you should have this ruled out. But the most common cause is an irritation of a nerve in the neck by a bone spur or herniation that can cause pain or numbness that runs down the arm into the hand. An MRI can usually show the cause of the problem if it does not resolve. Thank you for the question. ...Read more

22

22
I have had left arm and shoulder pain for months. I also have chest pain.... it all feels like it's coming from my muscles etc?

I have had left arm and shoulder pain for months. I also have chest pain.... it all feels like it's coming from my muscles etc?

Need an exam: As a neurologist, I immediately want to think about nervous system problems that can result in these symptoms: spinal stenosis, radiculopathy, plexopathy, etc. Etc. Only way to know for sure if good exam. If it does not go away, see your regular doctor and ask which specialist they feel you should be referred to. ...Read more

23

23
On and off pain on the left side of my chest. Some arm pain where my arm muscle is. Had an EKG done about a month ago. Wouldn't that have shown??

On and off pain on the left side of my chest. Some arm pain where my arm muscle is. Had an EKG done about a month ago. Wouldn't that have shown??

Probably not: An ECG is a representation of the electrical activity through the heart. If someone has had a normal ECG several weeks ago, and now has symptoms, most causes may not have been on the earlier ECG. It may be helpful to get an ECG now when you are having symptoms and compare it to the older ECG. ...Read more

24

24
How much weight per arm should I lift (what weight is normal) in order to train my chest, biceps, and similar muscles. I am sport active and in shape.

Start with a weight: You can easily and safely lift and perform that lift at least 10 times (repetitions) and then repeat at least 1 time again (a set).

That would mean lifting the same weight 20 times (2 sets of 10 reps each).

For larger muscles, do heavier weights fewer reps (generally) and for more strength, do slightly less weight, but more reps (15-20 per set) and 3 or more sets. ...Read more

25

25
I've had pain in my arm, back and rib before. Cant say if its muscle or bone related. Had ekgs and chest xrays. Normal. Also right by my rib hurts briefl?

Inflammation: In a healthy 25 yo female it is likely due to musculoskeletal pain. Young benefit from a short course of anti inflammatory medications. Best advise is to see your pmd who can better assess your symptoms. An orthopedic doctor can also be very useful for these complaints. ...Read more

26

26
Tree branch fell approx. 4 ft and hit head 5 days ago.  numb and bulging veins left arm, weak pulse left wrist. Slurring "s" words was amateur cage fighter pulled arm and chest muscle on left side 3 years ago, has swelling and feeling of pinched nerve und

Tree branch fell approx. 4 ft and hit head 5 days ago.  numb and bulging veins left arm, weak pulse left wrist. Slurring "s" words was amateur cage fighter pulled arm and chest muscle on left side 3 years ago, has swelling and feeling of pinched nerve und

Weak: Weak pulse and bulging veins in one limb could indicate a serious problem with the blood vessels in that region. Such problems, which include something called arterial dissection and something called venous thrombosis, could threaten the limb or your life. These sort of symptoms should be evaluated right away. Problems with the large arteries and veins in the neck or in a limb are usually first tested with an ultrasound, using a probe placed on the skin. There is usually no discomfort involved. ...Read more

27

27
Severe pain near left arm in the chest. I think its a muscle stretch. Its been 3 hours. Can't sleep. Treatment?

Severe pain near left arm in the chest. I think its a muscle stretch. Its been 3 hours. Can't sleep. Treatment?

Chest pain: Considering your age, it could be musculoskeletal but any pain radiating to left on the chest pain should be checked. You should at least go to the ER and get your troponins an EKG checked ...Read more

30

30
I've been having chest pain on the left side for months, it's worse when deep breathing or especially raising my arms. Could it be a muscle? Thank you

Maybe...: Not usually for months, but could be musculoskeletal. Its persistence points to need to evaluate to identify properly and attempt to resolve. See your Dr or Urgent Care Dr for evaluation. ...Read more

31

31
I think I pulled the muscles in& under my arm, across the side of my chest & my shoulder. Any movement or lifting hurts terribly. Should I go to the er?

I think I pulled the muscles in& under my arm, across the side of my chest & my shoulder. Any movement or lifting hurts terribly. Should I go to the er?

Pain: The area of pain is not typical for a single muscle. Ice the area and seek care. How did you get this injury? Based on that and pain, yes ER may be needed. This sounds more than a pure muscle issue. So agree seek care and in the meanwhile place a Ice pack. ...Read more

32

32
Unexplained chest pain what could it be have had it for 3 months ruled out heart and gi problems and back of left arm could it be muscles?

Unexplained chest pain what could it be have had it for 3 months ruled out heart and gi problems and back of left arm could it be muscles?

R/o pulmonary issues: Given back of arm involvement, neurological cause is most likely, but would at least get an x ray to make sure there is no pleural effusion. Otherwise most likely musculoskeletal. I am assuming that you're otherwise healthy and active. ...Read more

33

33
I been having chest breast and arm pain for about 3months now my arm pain is deep like a jagged knife ripping through my muscles any ideas?

I been having chest breast and arm pain for about 3months now my arm pain is deep like a jagged knife ripping through my muscles any ideas?

If its left sided it: May be cardiac in origin, so get that checked out by your pcp, internist or a cardiologist, who can DX & treat you, even its due to ribs, muscles, arthritis, etc.
The c. & t spine xrays, ct/mri would be helpful to DX a spinal lesion.

Kindly consult your pcp for onward referral. ...Read more

34

34
Top left side of chest is randomly hurting. When taking deep breaths, top left side hurts. When extending my arm, my heart area/or muscles tighten.

Top left side of chest is randomly hurting. When taking deep breaths, top left side hurts. When extending my arm, my heart area/or muscles tighten.

Chest Pain Causes: The first thing you may think of is heart attack. Certainly chest pain is not something to ignore. But you should know that it has many possible causes.

http://www. Webmd. Com/pain-management/guide/whats-causing-my-chest-pain ...Read more

35

35
My wife has a nagging couph. She recently started couphing yellow sputum and has pain under her left arm and chest. Pulled muscle or cause for concern?

My wife has a nagging couph. She recently started couphing yellow sputum and has pain under her left arm and chest. Pulled muscle or cause for concern?

WHY ARE YOU WAITING: Take her to her doctor, left side chest pain is a serious concern take her to doctor or even better to emergency Room May need a chest X ray for her chronic cough
om ...Read more

37

37
What would cause tension in left shoulder blade, muscle spasms in shoulder blade, chest, and in upper outside of arm (not bicep)?

Heart, nerves: Heart conditions can cause left upper extremity symptoms. Also, a pinched nerve in the neck can cause the symptoms you describe. If your symptoms are persistent/severe then you should definitely see a physician esp to evaluate for possible heart problems. ...Read more

38

38
Would breaking the nerve across the chest lead to losing muscle mass in the upper arms? Would the same be true for the nerves and muscles down front?

Would breaking the nerve across the chest lead to losing muscle mass in the upper arms? Would the same be true for the nerves and muscles down front?

Unlikely.: The nerves that supply the arms run through the brachial plexus, a network of nerves that run from the neck spinal cord through the axilla (near pit of the arm). If these were severed, loss of function and atrophy of the arm muscles would occur. No nerves that supply the arm run on the front of the chest. This area only has nerves to the skin, & nerve damage would result in numbness in the skin. ...Read more

39

39
Upper left chest nerve/muscle pain when I move left arm or rotate body to left. Phys therp for 3 weeks semi-helpful. Muscle or cardio related? Nd xray?

Upper left chest nerve/muscle pain when I move left arm or rotate body to left. Phys therp for 3 weeks semi-helpful. Muscle or cardio related? Nd xray?

Likely Rib/Vertebra: PT is, in my opinion, haphazard; not based on exact diagnosis (dx).ABSOLUTE KEY to proper treatment (tx) is proper dx.Chest pain w/ moving arm or rotating body is consistent with vertebral or rib dysfunction, or a variety of other musculoskeletal causes. A good history & physical, incl. Osteopathic hands-on exam may find exact cause. Then precise manipulation or other tx (ex. prolotherapy) may help. ...Read more