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Doctor insights on: Build Biceps Triceps

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What to do if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do you guys have any good workouts I can do?

What to do if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do you guys have any good workouts I can do?

Health club ATC.....: Get some 1 on 1 instruction on proper isolation of the biceps, lifting, hydration, adequate protein intake, alternating heavy with light days. The absolute best is 2 do as I said but include a total body workout as well as core & cardio. This is an all around workout & cardio which is healthier. ...Read more

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What do you suggest if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do u guys have any good workouts I can do?

What do you suggest if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do u guys have any good workouts I can do?

Health club.: Bicep curls and tricep extensions, which can be done on weight machines in a health club, are probably the most direct way of building these muscles. ...Read more

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What exercises can I do to build up my triceps, biceps and forearms?

What exercises can I do to build up my triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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What is a workout to help build a 16 year old's biceps, triceps, abs?

What is a workout to help build a 16 year old's biceps, triceps, abs?

Calesthenics: Good old-fashioned push-ups, pull-ups and sit-ups in many repetitions with build up those muscles safely. You can challenge yourself to do more and more repetitions by making goals to achieve each week.
You don't need heavy weights and definitely do not need any muscle-building supplements and additives! ...Read more

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How can you build up specifically? Your triceps, biceps and forearms?

How can you build up specifically? Your triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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Can you suggest how to get good triceps and biceps?

Can you suggest how to get good triceps and biceps?

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck. ...Read more

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What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more

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Can you tell me some exercises for biceps and triceps. And others?

Can you tell me some exercises for biceps and triceps. And others?

Many: The basic staple of bicep exercises are the bicep curl. There are many variations of this exercise. For your triceps, like your biceps there are many different types of exercise from dips to extensions. For either muscle group, here is a great website to guide your through the myriad of different possible exercises.
http://www. Bodybuilding. Com/exercises/finder/lookup/filter/muscle/id/15/muscle/ ...Read more

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I want to work on my triceps. Will that cause an imbalance for my biceps?

I want to work on my triceps. Will that cause an imbalance for my biceps?

Probably not: The two muscle groups act in concert one is a flexor, the second an extensor. Thus, you can exercise both at same time and achieve symmetry and balance. ...Read more

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Please tell me can dumbbells alone make biceps/triceps larger if done properly?

Please tell me can dumbbells alone make biceps/triceps larger if done properly?

Yes: Certainly, but you need to vary the exercises, so that you hit the muscles from different angles ...Read more

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How do you get biceps and triceps to 'fill out' instead of being just 'bulges'?

How do you get biceps and triceps to 'fill out' instead of being just 'bulges'?

Keep at it: The best thing to do is concentrate on curls and extension exercises of different types. Use heavier weights and less reps to get bulk... Rather than lighter weights with more reps -which is better for trimming down on flabby arms. Be sure to eat right.
From personal experience... Triceps are difficult to 'fill out.' they are tough to get bulky, and tough to maintain the bulkiness. Good luck. ...Read more

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Can push-ups make your biceps and triceps bigger?

Triceps: Pushup work more your triceps than they do your biceps. ...Read more

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Will woking out on chest, biceps and triceps help gain weight?

Will woking out on chest, biceps and triceps help gain weight?

It should.: If you're referring to weight training to build these muscle groups, then yes, you should gain weight. Muscles will hypertrophy (grow) from weight training, and that growth should result in a weight gain. Keep in mind that you may need to hit the weights for at least 6 weeks, before appreciating any gain in muscle weight. ...Read more

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Could it be a good idea to do triceps workout if your biceps hurt?

Could it be a good idea to do triceps workout if your biceps hurt?

Sure: By working the triceps you will inhibit or relax the biceps so that might make them feel better. ...Read more

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Please answer! What kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please answer! What kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls (EZ curl) with reverse grip bicep curls (EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press (EZ curl) to wide grip bicep curl (EZ curl). Just mix and match. ...Read more

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Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.

Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.

Workout Program: Recovery time depends on the type of resistance training you do, how many reps and sets, how much rest you get between sets. Many good work out program out there depending on your goals. In general try not to work specific body part more than 2 times a week and avoid doing back to back. A very good beginning program that incorporates power, strength and endurance principles is "body for life". ...Read more

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How to get good a biceps, chest, shoulders, if I just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

How to get good a biceps, chest, shoulders, if I just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

Depends on how long-: -U lift. If a hard workout 60-90 mins, no need 2X/day. Muscles need a day of rest 2 recover. B sure 2 B adequately hydrated, adequate protein intake 4 the strength training. I don't know how good a 10min run is long slower, intervals, fast & slow 4 30-45mjn/day is better. Do this 4 cardio on Ur rest day. Also remember U R 49, no 19 y/o! ...Read more

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I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

Yes: Sounds reasonable
after a hard workout it would be reasonable to take the following day off
most people who do weights do this to allow muscle recovery
i believe it to be different with aerobic activities. ...Read more

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Is biceps workout and triceps workout build muscles? Plz suggest I'm doing this but I don't want muscles only want to reduce arm fat.!

Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes! ...Read more

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How do I get rid of the triceps/biceps soreness from working out?

How do I get rid of the triceps/biceps soreness from working out?

Rest +/- massage: This kind of soreness will typically resolve in anywhere from a few days to a week. You should continue to work out moderately during this time. Massage can be helpful, as can a warm epson salt soak. If you are in pain, rest is best. ...Read more

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Are there ways to increase/built the following muscles by simple home excersises? 1. Trapezius 2. Deltoids 3. Biceps-triceps

Are there ways to increase/built the following muscles by simple home excersises? 1. Trapezius 2. Deltoids 3. Biceps-triceps

Numerous: There are plenty of great exercises to build these muscles, push ups and pull ups are two great body weight exercises that require almost no equipment that will target all of these muscles at once. ...Read more

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What to do if I have big muscular biceps, triceps, etc, I am like the most muscular in my whole school, but still What to do if I have thin and skinny wrists, why is that?

What to do if I have big muscular biceps, triceps, etc, I am like the most muscular in my whole school, but still What to do if I have thin and skinny wrists, why is that?

Bones vs muscle: Your upper arms has muscle that can get bigger your wrist is only made of bones and tendons. If they are small that is the way you were made. It is nothing to worry about as you can not change it. ...Read more

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I have elbow tendonitus! Visualized muscle structures including biceps, triceps appear unremarkable. Is that good or bad?

I have elbow tendonitus! Visualized muscle structures including biceps, triceps appear unremarkable. Is that good or bad?

It's good: It's good to not have torn or otherwise diseased soft tissues of your upper arm. I'm assuming you had an MRI or ultrasound, because those are the tests that visualize soft tissue.
Tendoniditis. That can often be helped by exercise, manual therapy, activity modification.
Find a good physical therapist and follow through with their recomendations, and follow up with your doc about it. ...Read more

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Why don't I feel muscle contraction in my triceps and biceps when I bench press and only in chest?

Why don't I feel muscle contraction in my triceps and biceps when I bench press and only in chest?

Sounds like it: I'd have to see your form for sure, but it sure sounds like you're using improper form. You may not feel your chest a lot at lockout, but you should feel it when the bar is close to your chest. ...Read more

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How can I work my triceps and biceps at home with a fractured hand?

How can I work my triceps and biceps at home with a fractured hand?

Using forearms...: If you have access to machines with forearm pads so you don't have to grip a handle, then you can do bi-/tricep work. ...Read more

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Which arm is better to measure bp? My right arm is 140/70 and my left is 122/58. My right arm is kind of bigger than left in biceps and triceps size. Heart check normal, no symp of kidney dis.

Which arm is better to measure bp? My right arm is 140/70 and my left is 122/58. My right arm is kind of bigger than left in biceps and triceps size. Heart check normal, no symp of kidney dis.

Under Pressure.: Observational studies have shown, that almost 50% of the time, a deviation from the recommended standards for the actual technique of taking blood pressure occurred. The study not only involved nurses, but also doctors. Just saying. ...Read more

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What causes muscle cramps in my arms (biceps and triceps) after working out?

Lack of ATP: After your workout, you've depleted your muscle stores of atp, which is the energy unit your body consumes. Atp is required for the muscle to relax. The cramps lessen as your body regenerates atp. ...Read more

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