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Doctor insights on: Buffy The Body

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How to improve body?

How to improve body?

Improve what part?: Improve your cardiovascular system or your appearance or reduce your percent of body fat? Please be more specific. Light exercise daily will improve your body overall however being consistent is the key so pick an exercise you love. ...Read more

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How to get nice body?

How to get nice body?

Healthy body is nice: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Stay physically active. ...Read more

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Why my body is cold ?

Why my body is cold ?

Maybe hypothyroid: I'm not sure if you feel cold, your skin feels cold to the touch or you have a low body temp., but the most common reason is hypothyroidism, as our thyroid sets our rate of basal metabolism (our idle speed). Low temp. may also be associated with chronic infections, esp. viral & Lyme. Start with thorough thyroid testing including Free & Reverse T3 (liothyronine). See http://bit.ly/1boGdxh & http://bit.ly/WmeT2f ...Read more

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How to detoxify body?

How to detoxify body?

No "detox" needed: The word DETOX is confusing and misleading (unless detox'ing from drug use). Normally, there is no toxin to remove from the body. The word is used by people trying to sell products claimed to help one's health. Avoid putting DETOX stuff into your body, and save your money. Have healthy habits. Never smoke anything. Eat nutritious foods. Don't eat or drink sugar, or do it only rarely. Be happy. ...Read more

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Body quivering inside.

Body quivering inside.

Several things: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more

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Week ness in all body?

Evaluation: See physician , may be your are anemic or something else. ...Read more

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What CQ10 do to your body?

What  CQ10 do to your body?

Coenzyme C Q 10: Coenzyme Q, is an enzyme produced naturally in the human body, found in every cell and tissue. It is involved a number of biological functions including helping to produce energy, neutralizing free radicals, and keeping cells both inside the body and in the skin healthy.However, various factors such as aging and stress can lower levels of CoQ10. As a result, the ability of cells to regenerateand withstand stress declines ...Read more

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How to increase body wieght?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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What makes your body itch ?

What makes your body itch ?

Typically: Histamine release with allergic responses. There also are other conditions that can also cause itching including liver dysfunction which you probably don't have. ...Read more

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How to reduces fat from body?

How to reduces fat from body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more