Doctor insights on:
Bsn Lean Dessert Protein Sample Pack
Yes: You probably each enough protein and these shakes are calories ; make you fat. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more
I used protein supplements which contain 50g protein in one serving.i used 10kg pack.my weight is 57kg. can it cause for cancers? i feel afraid now.
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
What do you suggest if I am 19, 160lb, 5'10" and lean. Do i need to take protein, creatine and all that stuff again?
I worked out for a full month- combo of cardio and weights for 1hr daily. Ate only fruits, veggies, and lean protein. Haven't lost any weight. Normal?
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