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Doctor insights on: Bsn Lean Dessert Protein Sample Pack

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Can drinking protein shakes stop me getting a six pack?

Can drinking protein shakes stop me getting a six pack?

Yes: You probably each enough protein and these shakes are calories ; make you fat. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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What is the best way to add variety to my lean protein sources?

What is the best way to add variety to my lean protein sources?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What do you suggest if I am 19, 160lb, 5'10" and lean. Do i need to take protein, creatine and all that stuff again?

What do you suggest if I am 19, 160lb, 5'10" and lean. Do i need to take protein, creatine and all that stuff again?

No: For you I suggest to maintain a healthy life styles. Exercise regularly without use of any supplementation, no smoking, and eat right. Talk to your PCP and know your health status before using anything not prescribed or recommended by your doctor. ...Read more

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I worked out for a full month- combo of cardio and weights for 1hr daily. Ate only fruits, veggies, and lean protein. Haven't lost any weight. Normal?

I worked out for a full month- combo of cardio and weights for 1hr daily. Ate only fruits, veggies, and lean protein. Haven't lost any weight. Normal?

Ans: You are building more muscle. This is good for you. Be sure to eat your protein and you do need a small amount of carbs caravans sugars. Your goal is to be healthy. The weight is not the market for a healthy lifestyle and body. ...Read more

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Which protein supplements for getting ripped but lean?

Won't help: If you're on a reasonable diet with enough protein (pretty much all meat-eaters, and vegetarians who know what they are doing), protein supplements are useless unless you're building mass. Focus on aerobic fitness instead. Consider training with triathletes. ...Read more

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Is it safe to use protein powder to get lean?

Is it safe to use protein powder to get lean?

Protein: If you are referring to eating more protein and less carbohydrate intake to lose weight and become lean, that may work. ...Read more