Doctor insights on:
Bruce Lees Secret Training And Workout Techniques
Helpful cardio workouts that will make me ready to start lifting and training harder within a week or two?
Jump rope: This is a great cardio work out which will tone the arms and legs. ...Read more
I am a pitcher and its time to start training again. Wondering what are some different workouts for the back and rotator cuff area?
I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info
You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more
More information: Is necessary for this question.Get a more detailed answer ›
Very difficult: The best way to prevent stretch marks is to prevent stretching the skin. In other words, your workouts should be more aerobic and isometric, not bulking up with weights. Some women use shea butter or coconut oil on their stomachs during pregnancy. However, multiple studies have not shown any improvement with these treatments. ...Read more
Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more
Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more
What is an optimal workout for health that includes walking/jogging/hiking and weight training? I am a 25 year old male.
Exercise: You're off to a good start by incorporating cardio activities with weight bearing exercises. The best solution is to pick activities that you enjoy. This way you will do them consistently. Also, listen to your body and incorporate rest days into your routine. New studies have shown that a balanced diet is just as important as exercise, so make sure that you're eating healthy foods as well! ...Read more
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