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Bruce Lees Secret Training And Workout Techniques
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I am a pitcher and its time to start training again. Wondering what are some different workouts for the back and rotator cuff area?
I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info
You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more
Very difficult: The best way to prevent stretch marks is to prevent stretching the skin. In other words, your workouts should be more aerobic and isometric, not bulking up with weights. Some women use shea butter or coconut oil on their stomachs during pregnancy. However, multiple studies have not shown any improvement with these treatments. ...Read more
Walk/weight-bearing: Brisk walking is great for cardio. For resistance training, check out information from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more
I have gymnastics training 12 times/week, but can't keep up. Too tired. Is it ok to take caffeine pills to boost workout?
No: The goal is to do it all the natural way. Healthy, natural foods, drinks, and habits. Avoid pills, supplements, etc... unless there is a deficiency of something. Thus, one can see a primary care doctor to check for the cause of tiredness. That is to make sure there is not a medical problem, such as a sleep disorder (where one seems to be sleeping but is not resting his brain), or other issues. ...Read more
Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more
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