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Doctor insights on: Bruce Lees Secret Training And Workout Techniques

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What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

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Do you know which workout program focuses on interval training?

Do you know which workout program focuses on interval training?

Many: interval training is the speeding up and slowing down of the velocity of your exercise. It can be any exercises including weights, cycling, running, swimming, etc. It is just alternating fast and slow in a pattern. ...Read more

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What works most effectively to do after a strength training workout?

What works most effectively to do after a strength training workout?

Eat or drink: There are many protein/carb shakes to use within 30m minutes of a strength training workout. Alternatively you can eat protein with carb/sugar. For example chocolate milk is a good choice. ...Read more

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I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more

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How to prevent stretchmarks due to intense workout training?

How to prevent stretchmarks due to intense workout training?

Very difficult: The best way to prevent stretch marks is to prevent stretching the skin. In other words, your workouts should be more aerobic and isometric, not bulking up with weights. Some women use shea butter or coconut oil on their stomachs during pregnancy. However, multiple studies have not shown any improvement with these treatments. ...Read more

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What are good resistance training and cardiac workouts at 60?

What are good resistance training and cardiac workouts at 60?

Walk/weight-bearing: Brisk walking is great for cardio. For resistance training, check out information from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more

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I have gymnastics training 12 times/week, but can't keep up. Too tired. Is it ok to take caffeine pills to boost workout?

I have gymnastics training 12 times/week, but can't keep up. Too tired. Is it ok to take caffeine pills to boost workout?

No: The goal is to do it all the natural way. Healthy, natural foods, drinks, and habits. Avoid pills, supplements, etc... unless there is a deficiency of something. Thus, one can see a primary care doctor to check for the cause of tiredness. That is to make sure there is not a medical problem, such as a sleep disorder (where one seems to be sleeping but is not resting his brain), or other issues. ...Read more

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What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

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Which should you do first during a workout: aerobic exercise or strength training?

Which should you do first during a workout: aerobic exercise or strength training?

Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more

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Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???

Is it good to workout twice a day....one time cardio and other time weight training with a gap of 8-12 hours???

Not in my estimation: U should do on alternate days. Ur muscles need time 2 recover from a weight lifting program. pushing it 2X/day does not give the same results as alternating days. ...Read more

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What is an optimal workout for health that includes walking/jogging/hiking and weight training? I am a 25 year old male.

What is an optimal workout for health that includes walking/jogging/hiking and weight training?  I am a 25 year old male.

Exercise: You're off to a good start by incorporating cardio activities with weight bearing exercises. The best solution is to pick activities that you enjoy. This way you will do them consistently. Also, listen to your body and incorporate rest days into your routine. New studies have shown that a balanced diet is just as important as exercise, so make sure that you're eating healthy foods as well! ...Read more

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are pre workout formulas good to use before hard training?are they safe?

are pre workout formulas good to use before hard training?are they safe?

It depends what: ingredients are contained in the formula. Body building mixes contain protein to repair and build muscles. Sports drinks usually contain simple carbohydrates and electrolytes (salt) to replenish losses during heavy perspiration. Stay away from complex formulas with "performance enhancers". All you really need is a healthy meal and hydration, but nobody ever believes that! ...Read more

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I used to masturbate after 2 days is this gud for me as I am a workout guy I do running dumbell pickups and mma training?

I used to masturbate after 2 days  is this gud for me as I am a workout guy I do running dumbell pickups and mma training?

Masturbation: Normal: Do do not see a question here. Masturbation is a normal, natural and common part of the human experience. There are no medical or health consequences to masturbation. This normal sexual activity does no in any way cause disease or other harm. ...Read more

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I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?

I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?

Listen to your body: The quick answer is no with the following caveats. Adequate rest between workouts along with a balanced and healthy diet is essential to limit the probability and ill effects of over training. A strong core (abdominal muscles) is essential and can be part of a daily exercise regimen. Listening to your body and taking a holistic approach is key. ...Read more

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I'm a collegiate athlete-training/competing for 2 years now. During workouts such as repeat 800s, i often get lightheaded. Could my diet cause this?

I'm a collegiate athlete-training/competing for 2 years now. During workouts such as repeat 800s, i often get lightheaded. Could my diet cause this?

Not likely: Not sure what your diet includes or precludes but in any event unlikely for your generalized symptoms. If your 'dizziness' continues or worsens or involves other complaints notify your athletic trainer and university physician.Simple causes such as dehydration are common; however other etiologies are possible but less likely. Gl! ...Read more