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Doctor insights on: Bruce Lees Secret Training And Workout Techniques

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What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

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Do you know which workout program focuses on interval training?

Do you know which workout program focuses on interval training?

Many: interval training is the speeding up and slowing down of the velocity of your exercise. It can be any exercises including weights, cycling, running, swimming, etc. It is just alternating fast and slow in a pattern. ...Read more

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What works most effectively to do after a strength training workout?

What works most effectively to do after a strength training workout?

Eat or drink: There are many protein/carb shakes to use within 30m minutes of a strength training workout. Alternatively you can eat protein with carb/sugar. For example chocolate milk is a good choice. ...Read more

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I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info

You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more

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How to prevent stretchmarks due to intense workout training?

How to prevent stretchmarks due to intense workout training?

Very difficult: The best way to prevent stretch marks is to prevent stretching the skin. In other words, your workouts should be more aerobic and isometric, not bulking up with weights. Some women use shea butter or coconut oil on their stomachs during pregnancy. However, multiple studies have not shown any improvement with these treatments. ...Read more

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What are good resistance training and cardiac workouts at 60?

What are good resistance training and cardiac workouts at 60?

Walk/weight-bearing: Brisk walking is great for cardio. For resistance training, check out information from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf www.Acsm.Org/docs/current-comments/resistancetrainingandtheoa.Pdf if you want to do this at home, http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home lists equipment and preparation needed. ...Read more

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I have gymnastics training 12 times/week, but can't keep up. Too tired. Is it ok to take caffeine pills to boost workout?

I have gymnastics training 12 times/week, but can't keep up. Too tired. Is it ok to take caffeine pills to boost workout?

No: The goal is to do it all the natural way. Healthy, natural foods, drinks, and habits. Avoid pills, supplements, etc... unless there is a deficiency of something. Thus, one can see a primary care doctor to check for the cause of tiredness. That is to make sure there is not a medical problem, such as a sleep disorder (where one seems to be sleeping but is not resting his brain), or other issues. ...Read more

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What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more