Doctor insights on:
Bruce Lee Cardio Routine
What if i put together a routine for strength training and cardio afterwards. What will i achieve?
Short episodes of 2:1 av block while sleeping. How common is this? Cardio says its normal and forget about it..
Abnormal Conduction: Av block can potentially cause fainting; therefore it merits evaluation, including a careful history, physical exam and a 24 hour holter monitor test. In instances wherein there is a history of fainting and/or the holter reveals pauses which are long enough to cause fainting, a pacemaker is implanted to prevent further pauses. ...Read moreSee 1 more doctor answer
Ms fatigue and baby interferes with my cardio routine. Can i break it up into 5-10 minute intervals a few times a day and still see results?
I had a surgical abortion 1 week ago but the next day I went back to the gym doing 1 hr cardio as an daily routine but I constantly gaining weight.
Wt: typically; weight gain is associated with calorie intake especially carbohydrate intake------if calorie intake is greater than calories burned = weight gain unless you have some endocrine dysfunction such as diabetes ,hypothyroidism etc---then weight gain is a more complicated entity ---which you should see your doctor about ...Read moreSee 1 more doctor answer
What's a good workout routine that involves cardio and weights? Are these both necessary for weight loss?
Workout: I strongly recommend that you see a trainer to advise you about cardiac issues and weights. That discussion will point you in the right direction and you should feel great. If the trainer thinks there might be something else wrong please take the advice and see your doctor. ...Read more
Can occasionally taking beta blockers interfere with my regular exercise routine? 20min cardio and 15min of strength/4 times a week?
OK: You can use short acting beta blockers on an "as-needed" basis and they will start to work within an hour and wear off in several hours (depending on the drug and dose you take). Once worn off, it will have no effect on your exercise. (you can exercise with the med too and safely, but it might "slow you down" just a little.) ...Read more
It Depends: A chronic (ongoing) heart condition requires the regular supervision of an internist or cardiologist. Such a provider will have objective information about your specific cardiac function and "reserve." this will determine how much, and how far, and how often you can exert yourself without unduly stressing your heart. Don't decide this on your own. Be open. ...Read more
Is it common in young children to have borderline prolonged qt on one EKG and not have long qt? Cardio says check again in 3 months and was calm.
Can vary: Moreover, the computer is not the final word. It's good to actually measure the qt manually to be sure it's accurate. ...Read more
I started cardio-routine two months ago and walked ~90km. Suddenly lower back pain started and now it has transferred to hips. Help me please.
Strengthen your core: Experiencing some back pain after starting a new exercise program is not unusual--especially after a period of relative inactivity. First give your back a few days rest before trying to resume your exercise program. You can try an over-the-counter anti-inflammatory such as Motrin or advil (ibuprofen). Assuming the pain subsides, start a core strengthening exercise program before you go back to the cardio. ...Read moreSee 1 more doctor answer
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