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Doctor insights on: Broken Wrist Exercises

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Broken wrist with cast, running allowed?

Broken wrist with cast, running allowed?

broken wrist: Sometimes, but this depends on the stability of the fracture. Please discuss with your orthopedic surgeon. ...Read more

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What exercises eliminate wrist pain or strengthen the wrists?

What exercises eliminate wrist pain or strengthen the wrists?

6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise ...Read more

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Will a wrist brace help a torn/loose wrist ligament?

Will a wrist brace help a torn/loose wrist ligament?

Depends: The answer is dependent on the extent of the injury, whether the tendon is just a minor "tear" or a disruption. This is impossible to DX without an exam In the meantime, a brace will help protect from further injury. But you need to see your DR for an exam. ...Read more

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Tfcc injured. Will immobilization of the wrist heal cartilage?

Tfcc injured. Will immobilization of the wrist heal cartilage?

Varies: It varies quite a bit, depending in part on the severity of the injury to the TFCC. Some people may have a very mild injury and do fine without even immobilization, while others can have injuries severe enough they need surgery. Initial immobilization is appropriate for many TFCC injuries to see if they will heal. May want to discuss specifics if your injury with your MD. ...Read more

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Wrist bone contusion plus torn wrist cartilage tfcc. X ray shows my injuried wrist bones too close to each other. What can I do?

Wrist bone contusion plus torn wrist cartilage tfcc. X ray shows my injuried wrist bones too close to each other.  What can I do?

Grow cartilage: Most doctors do not believe, but we actually grow new cartilage in every joint in our body, every minute of every day. You need to wear out more slowly, and grow cartilage more quickly. Glucosamine works, but for the wrist needs to be given through skin by cream, or by injection. Oral pills do not work except for knees. www.blatmanhealthandwellness.com. ...Read more

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Can wrist exercises cause hurt wrists?

Can wrist exercises cause hurt wrists?

YES!: Doing wrist exercises specifically to address wrist strength can put a lot of strain on the wrist and actually strain the muscles and tendons of the wrist. There are good reasons to do wrist stretches but few reasons to do wrist exercises as most upper extremity exercises include the wrist. ...Read more

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Past finger injuries affecting guitar playing. Are there finger rehab exercises?

Past finger injuries affecting guitar playing. Are there finger rehab exercises?

Yes: There are finger exercises that a hand therapist can teach you to strengthen your fingers, but you should be evaluated by a hand surgeon to make sue there are no correctable injuries. ...Read more

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Can I use a soft physiothrpyhand exerciser ball for stiffness of wrist and hand aftr cast ,kwires removal bennet fracture?

Can I use a soft physiothrpyhand exerciser ball for stiffness of wrist and hand aftr cast ,kwires removal bennet fracture?

Yes: Yes, but soft clay might be better as a ball will not allow the range of motion of your fingers to omprive ...Read more

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What could cause broken wrist (colles fracture)?

What could cause broken wrist (colles fracture)?

A fall: The most common cause of a broken wrist is a fall onto your outstretched hand. ...Read more

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Will my leg cast help the ankle fracture pain?

Should: Part of the pain one may experience is because there is movement around the segment that is fractured. Hence, immobilization restricts the movement and some pain relief is offered. Some ice behind your knee can possibly help as well, and if you need pain killers can be prescribed as well. ...Read more

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Can wrist exercises help prevent carpal tunnel and other wrist conditions?

Can wrist exercises help prevent carpal tunnel and other wrist conditions?

Not exercise per se: There are certain forms of therapy that can aid in preventing and treating carpal tunnel, but generally not exercise. In fact, for the most part it is important to avoid "overuse" or "repetitive trauma" to the wrist and underlying median nerve which happens with repeated or prolonged flexion of the wrist. But, various forms of deep massage at the volar wrist may be of some help along with... ...Read more

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Foosh with dislocated elbow & cracked radial head. Elbow is painfree, but wrist pain is severe. Unable to supinate or pronate & have hand weakness.

Foosh with dislocated elbow & cracked radial head. Elbow is painfree, but wrist pain is severe. Unable to supinate or pronate & have hand weakness.

See hand surgeon: Elbow injuries of this type are often associated with wrist injuries...And if the elbow injury was concentrated upon, a more subtle wrist injury may have been missed. Inability to pronate or supinate is not normal...You need to see a hand surgeon. http://www.assh.org/public/pages/handsurgeons.aspx good luck! ...Read more

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Ulnar sided wrist pain on lifting weights?

Ulnar sided wrist pain on lifting weights?

Impingement: This could be a due to a variety of conditions ranging from a simple strain or sprain or could be indicative of nerve, cartilage or bone injury. I would advise evaluation by a hand surgeon if this persists beyond 7-10 days for an exam and diagnostic imaging for such conditions as tfcc cartilage tear or ulnar plus variance, etc. ...Read more

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Extensor tendons in foot sublux/snapping over bones. Torn ext. retinaculum no surgeon will replace. Any brace (non AFO) to hold tendons in place?

Retinaculum: Unfortunately the extensor retinaculum is the housing complex for the tendons. Keep looking for a surgeon to repair. A brace will help short term, but not long term. ...Read more

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Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Ankle pain, no injury. Start with heel pain on L, ankle,  move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Pain: can be arthritis and compensating to other side causing pain. It is common issue with plantar fasciitis patient will favor the other side and then they get inflammation to the joint area ...Read more

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2 previous wrist surgeries for carpel tunnel/thumb fusion. Chronic pain+lump inside wrist. Now pulling tree roots & wrist popped with immed wrist pain?

2 previous wrist surgeries for carpel tunnel/thumb fusion. Chronic pain+lump inside wrist. Now pulling tree roots & wrist popped with immed wrist pain?

You would think an-: -adult who had all these procedures you might think twice about pulling tree roots. Get back to your hand surgeon and confess, & see what you did. ...Read more