Doctor insights on:
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Is it hard for the body to digest raw food such as salads in comparison to steamed or boiled veggies ? What you suggest?
Both are fine: Our bodies were designed to be able to get nutrition from food even before we learned to cook. Life's already difficult enough without people making problems for folks who've discovered how much fun it is to eat their vegetables raw. Truth be told, i'm glad you're neither living entirely on vegetables, or ignoring their goodness like so many folks do today. ...Read moreSee 1 more doctor answer
Eating a salad in rest. today and found a few misplaced alphalpha spouts in there. Terrified. Is listeria from this common??
Why the terror?: there is nothing especially dangerous about alfalfa sprouts. There have been recalls due to listeria before, it's true. But food borne illness is a possibility in virtually everything you eat. Bean sprouts, spinach, broccoli, strawberries, ground beef, chicken, etc. have all had contamination.Don't let it paralyze you. Choose clean restaurants, clean your produce and fully cook your meat ...Read more
Cn salad cause gas bloating and loose stools? Or norovirus, so had noro 2 days ago, no contact except hug? Also have chronic constipation.
Broccoli Drink time?: Scientists gave 300 Chinese men and women a broccoli-sprout beverage that cleared air-pollution toxins from their system faster than normal. The researchers think the answer lies in the cancer-preventing compounds found in the veggies. Green juice, anyone? (Ref. Time,7/14) ...Read moreSee 1 more doctor answer
HMM,Glucose reading?: Re you referring to the Glucose (Sugar) reading? Depending on your family history, weight, dietary habits, etc. you may be developing type 2 DM as 2 office visit with a fasting glucose reading over 126 can be diagnostic for Type 2 DM. Decrease carbs and sweets and follow-up with your Dr. for another reading in the near future. ...Read moreSee 1 more doctor answer
It can be: Depending on which dressing you select.Get a more detailed answer ›
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