Doctor insights on:
Breathing Exercises Or Techniques That Increase Your Cardio Health
Please advise on effective exercises that help diaphragm to increase breathing control with speaking and voice projection? Shallow breather b/c of cp.
Vocal exercises: Try reciting the alpabet while making a gargling sound on on a single breath. ...Read more
Many Good Ones: Proper breathing is the key to relaxation/stress reduction and good heath! there are many good exercises. See http://www.Drweil.Com/drw/u/art02039/the-art-and-science-of-breathing.Html for an excellent overview. Also check out http://healthland.Time.Com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/ enjoy! ...Read more
Balanced nutrition: At nineteen your growth centers have limited potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but no special diet or exercise will alter your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 15 you have a little left, if like 19 you are done ...Read more
Sure.: Both cardiovascular exercise and weight training raise the metabolic rate, so both should be incorporated in your training regimen. As far as diet, eating smaller more frequent meals (5 or 6 daily) and incorporating fiber with each meal can increase your metabolic rate. Stay away from fat burners and thermogenics may not be safe for you...or for anyone, really. ...Read more
What are the health benefits of yoga? can it help me tone up and be more fit in combo with other exercises?
Many exercises: That you can do to help your balance. But if you are interested, yoga, tai chi, qigong are great forms of "exercise" can help your balance. Also, see http://www.mayoclinic.org/healthy-living/fitness/multimedia/balance-exercises/sls-20076853?s=1 to find a link for basic exercises you can do at home as a start to improving your balance. ...Read more
Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more
What exercises are suitable for healthy teens looking to get lean muscle and tone up? Any sports or activities or classes?
Aerobic exercise: Aerobic exercise improves cardiorespiratory fitness. Brisk walks, cycling, swimming, running, etc - activities that get you breathing harder and increases your heart rate done at apace that can be sustained for at least 20 minutes without a break. If you're just starting out it may only be a walk but as your fitness improves it moves to a fast arm pumping walk lasting up to an hour. ...Read moreSee 2 more doctor answers
Not recommended: Diaphragmatic breathing is the best. Inhale through your nose into your belly so your belly expands like a balloon. Slowly breathe out through your nose, using your stomach muscles to push your belly back in until all the air is pushed out. Good luck. ...Read moreSee 1 more doctor answer
No: Yoga is a great routine to connect mental and physical attributes. There are many other exercises that contribute to improved posture. Yoga is not "better than any other exercise". Consider the best routine for your specific body type, mental status, schedule and ease. Make your choice of exercise a part of your routine and stick with it. Enjoy the all the benefits. ...Read more
- Talk to a doctor live online for free
- Breathing techniques to increase antihistamines
- Cardio breathing exercises for firefighters
- Breathing exercises to increase stamina
- Ask a doctor a question free online
- Are deep breathing exercises beneficial to increase lung capacity?
- Why does your heart rate breathing increase?
- Exercises to increase your punching power
- Breathing exercises that expand open up your lungs
- Talk to a sports medicine specialist online for free