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Breath Support Exercises For Speech Therapy
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read moreSee 1 more doctor answer
24 months psychology therapy, occupational therapy,meditation,SSRI,yoga,group therapy,benzos,Not working ! Can't get rid of anxiety! What do?
Is physiotherapy including isometric/static exercises and ultrasound therapy good for bone bruise?
Could!: Massage therapy is very good at getting one relaxed. Tense muscles could tend to lead to strain and pain and thus inhibit recovery. It certainly could be adjuctive to the physical therapy and promote healing. If it eases your mind and relaxes you then you are more able to heal overall. ...Read moreSee 1 more doctor answer
Simple MSK?: Yoga helps a variety of problems, including balance, muscle imbalances, back pain, carpal tunnel syndrome, insomnia, mood porblems, and many more. I encourage you to give it a try--many studios have introductory packages. Each instructor and class has their own feeling, so try a few before you lay out a lot of money. ...Read more
Bingeing for 27 yrs always in therapy incl cbt, ret, group, analysis, oa, ssris, bupropion, diaphr.Breathing, yoga, meditation, exercise...Is there still hope?
Yes!: Bingeing and eating disorders are like other addictive conditions where one can nevertheless develop strategies to live a full and contented life. There is always the possibility of a "flare-up". The key sometimes is to be consistent with these strategies no matter what and to make the goal to binge less whatever frequency that turns out to be. ...Read more
What are the exercises apropriate for the massage therapists to improve hand strength and coordination?
I'm looking for specific exercises to help with runners knee (besides stretching, rolling, ice and rest). ?
Quad strenghtening: Work on leg extension exercises and strengthening the quad muscles. Don't forget to work to balance the hamstrings as well. ...Read more
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
Speech therapy & GBS: Speech therapy can be very helpful to improve speech and promote safe swallowing in patients who have significant weakness of the tongue, palate and throat, or who have had a tracheostomy. Physical therapy can also be very helpful to attempt to minimize physical function deficits and prevent muscle wasting and joint contractures. ...Read moreSee 1 more doctor answer
Relaxation: Relaxation techniques are excellent for dealing with responses to psychological stressors so as to blunt the physiologic chemical response to such a stimulus thus decreasing the "flight or fight" increase in heart rate and blood pressure inherent to such. ...Read moreSee 1 more doctor answer
Music is in the ear: This is a complex question, however, it would be helpful to know what your expectations are. If you are looking for relaxation techniques or mood altering therapy then that is completely up to your taste and interpretation of music. I highly commend you looking for alternative therapies to treat your challange in life. Depending on your paralysis, you may try looking up eye movement and music. ...Read more
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