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Doctor insights on: Breastfeeding Grams Of Fat Needed

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How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

30% of diet as fat: For a 2000 calorie diet 10% as saturated fat= 200 calores 10% as mono unsat = 200 cal 10% as polyunsat fat = 200 cal 600 calories of 2000 could be fat, less is better, more is not recommended. ...Read more

Dr. Al Hegab
4 doctors shared insights

Breastfeeding (Definition)

Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more


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How many grams of fat per meal is considered low fat for gallbladder diet?

How many grams of fat per meal is considered low fat for gallbladder diet?

About 30-40: It is recommended that our fat intake be 20-35% of our daily calorie intake--that translates into 45-75 grams of fat daily, depending on your total csalorie intake. So to follow a low fat diet you may consider about 30-40 grams of fat daily. To avoid gallbladder flare-ups I recommend avoiding cholesterol and fried foods ...Read more

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How many grams of fat per meal is considered a low fat diet?

How many grams of fat per meal is considered a low fat diet?

Fat is good for you: if it is good fat such as olive oil and coconut oil. Avoid transfats found in packaged foods and pastries. If you don't eat good fat you will feel hungry a lot, w/or w/out a special diet. Please do what your doc says but being a fathead is good. Eat butter rather than marjarine, trusting a cow rather than a chemist. Peace and good health. ...Read more

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Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read more

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For a 16YR OLD MALE taking 120mg Orlistat TDS what is the minimum amount of calories to b consumed given a diet of 55% carbs, 30% protein 15% fat.

For a 16YR OLD MALE taking 120mg Orlistat TDS what is the minimum amount of calories to b consumed given a diet of 55% carbs, 30% protein 15% fat.

Depends on weight .: activity level and maturity rating, as your body may still be growing, and to limit vital nutrients can have long term problems. I would suggest a minimum of 1500 cal/day, but supplement with multivitamin. Focus on vegetables, lean meats, fat free dairy and fruits and limit sugars &"white carbs" such as white rice, pasta, white bread. ...Read more

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What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic here. Lots of fokes selling whatever. Study your diet first, adjust it according to what you find doable. Physics: you have to burn more calories than you consume... To lose wt. ...Read more

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What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more

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Should i continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Should i continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Not that Simple: Endurance, slow twitch, red muscles (eg. Cardiac muscle) primarily burn fat. Higher strength, quick twitch, more white/less red (lower capillary density/blood flow) muscle burns more sugar. No scientific evidence that sat. Fats, of natural origin, less healthy than carbs/protein, indeed opposite true. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi.Org, lustig. ...Read more

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I consume exactly 4 tablespoons of extra virgin olive oil per day, and it is my only source of fat. Would a total of 8 grams of saturated fat from just the olive oil be too much saturated fat per day?

I consume exactly 4 tablespoons of extra virgin olive oil per day, and it is my only source of fat. Would a total of 8 grams of saturated fat from just the olive oil be too much saturated fat per day?

Misinformed?: That is too little fat. Haven't you heard fat is not what makes you fat. Sugar is. For all your body functions to work well and to be able to age well you should have your calories consist if about 10% fat. ...Read more

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What are the benefits and drawbacks of low fat museli with one spoonful of low fat yoghurt? Will it lead to excessive weight gain?

What are the benefits and drawbacks of low fat museli with one spoonful of low fat yoghurt? Will it lead to excessive weight gain?

Not the key: Weight is ultimately about calories in and calories out, but it's a fact of life that nobody is really counting. The key to staying trim is a fitness-focused lifestyle, including exercising and choosing friends who exercise. Avoid very greasy, very salty, and very sugary foods as best you can, and learn to limit portions. Exercising helps your brain regulate how much you eat. Best wishes. ...Read more

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Which one is healthy reduce fat, fat free or regular milk ?

Which one is healthy reduce fat, fat free or regular milk ?

MIlk Calories: How about if i surprise you and say in reality the real worry for milk is the large amount of sugar, regardless of the fat content? Remember the secret to our obesity epidemic is not about the fats we eat (in general) but about the large amounts of sugars in our diet. ...Read more

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How many grams of carbs, protein, and fat should and athlete take per day?

How many grams of carbs, protein, and fat should and athlete take per day?

Refer to answer: It is not about calorie count it is is about what you eat. Thin people are not healthier than obese one. Your body needs more good fat than carbohydrate or protein in general refer to two books: future of mankind related to food perfect gene diet. ...Read more

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How many grams of fat should a 41year old woman intake daily?

How many grams of fat should a 41year old woman intake daily?

It depends: It depends on whether you're trying to lose weight or maintain your weight. Generally, about 1/3 of your calories should come from fats. On average, a woman needs 1800 calories per day so about 600 calories should come from fats. Each gram of fat gives you 9 calories, so you'd need about 66g of fat per day. If you're trying to lose weight, you'd have to consume less. ...Read more

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What fast-food meal has 500 calories and 18 grams of fat or less?

What fast-food meal has 500 calories and 18 grams of fat or less?

See below: This site provides information about fast foods and alternatives. http://www.wakehealth.edu/drive-thru-diet/. ...Read more

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Given butter contains trans fat and cholesterol (good for myelin though), is it advisable to include (10g/day) in 1.5yo normal-weighing infant's diet?

Given butter contains trans fat and cholesterol (good for myelin though), is it advisable to include (10g/day) in 1.5yo normal-weighing infant's diet?

Yes: Butter contains a small amount of trans fat in the form of conjugated linoleic acid, which is good for you! not all trans fats are bad! cholesterol in butter does not significantly raise our cholesterol levels and cholesterol is not the cause of heart disease. No need to avoid butter, but far better if organic esp. From grass-fed cows. See my comment for some interesting links. ...Read more

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Is fasting safe for losing large amounts of weight?

Is fasting safe for losing large amounts of weight?

Not safe: Your body needs calories, nutrients, water to survive. A simple liquid fast of water, juice could be o-k for 24 hours, but it certainly is not a method to lose "lots of weight". Please also consider the role model you may set for your family members. You selecting proper eating habits will help your family do the same. ...Read more

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What is the recommended daily amount of trans fat?

What is the recommended daily amount of trans fat?

ZERO.: Meats have some transfats, but most are manmade. Transfats are made by hydrogenating oils, which turns them into solids (shortening). Transfats are used in processed foods b/c they last longer on shelf that way -- cookies/pie crusts/chips/popcorn/donuts/creamer/margarine. They raise LDL (bad) and lower HDL (good) cholesterol, which leads to heart disease. Saturated fats are just as bad! ...Read more

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