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Doctor insights on: Breast Firming Exercise

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How to increase breast size? Exercise pecs?

How to increase breast size? Exercise pecs?

Big muscle not breas: Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat. ...Read more

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Dr. Heidi Fowler
5,163 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Does breast massage help increase breast size?

Does breast massage help increase breast size?

No: That's a myth. Only surgery - with implants or fat grafting - will give any permanent result. ...Read more

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Can exercise decrease breast size?

Can exercise decrease breast size?

Sometimes: Breasts are composed of 2 things: fat and glandular tissue. If a woman loses weight overall, the amount of fat in her breasts diminishes also, so her breasts can appear/become smaller. ...Read more

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Whats exercise that support arm firming?

Whats exercise that support arm firming?

Dumbbells: Exercises using dumbbells will help firm up the arm muscles. ...Read more

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Will breast massage with herbal oil surely increase breast size?

Will breast massage with herbal oil surely increase breast size?

No: No. There isn't anything you can rub on your breasts to increase their size. The only way to increase them is by gaining weight when they get replaced with fatty tissue(not recommended). The tried and true way is with surgery. Implants. ...Read more

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Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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How effective is breast lifting exercises?

How effective is breast lifting exercises?

Not particularly: Remember the breast tissue is fatty tissue and while it does have some connection to the underlying muscle tissue, that anatomic relationship tends to have limited overall affect on the cosmetic appearance of the breast. ...Read more

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Can there be breast exercises to firm up sagging breasts?

No: Sagging breasts: here are two options: 1. Plastic surgery to lift the breasts. 2. Breast support. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. ...Read more

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Do breast implants weight more than breast tissue?

Do breast implants weight more than breast tissue?

Yes: Saline implants are somewhat heavier (for an equal volume) than breast tissue. Silicone implants have a very similar weight to natural breast tissue. ...Read more

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What exercises are for firming breasts?

What exercises are for firming breasts?

None: Breast tissue is mostly adipose (fat) not a muscle. It is therefore impossible to "firm it up" with exercise. ...Read more

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Would exercise and weight loss reduce and lift my breasts?

Would exercise and weight loss reduce and lift my breasts?

Reduce yes, lift no: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

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Will exercise enhace breast size and what is the exercise or eating soy milk and soy cheese enhance breast size too? Im 21

Will exercise enhace breast size and what is the exercise  or eating soy milk and soy cheese enhance breast size too? Im 21

Upper body...: Upper body exercises that will strengthen and enlarge the pectoralis major and minor will help to give the impression of a larger bust. There aren't any exercises to specifically increase breast tissue, since they are modified sweat glands packed in fat. ...Read more

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Any massage or exercise for enlarging breast size?

Any massage or exercise for enlarging breast size?

No medical proof: Although there are many websites advertising breast size increase with massage, none are medically proven.Assage may increase breast size temporarily due to swelling. The same is true for the brava system. ...Read more

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Can chest sculpting exercises reduce moobs?

Can chest sculpting exercises reduce moobs?

Slightly: But not to a great deal. Weight loss and exercise can decrease girth of gynecomastia a little, but not significantly. Liver function okay? Have you talked to your prescribing physician about current medications and relationship to gynecomastia? While weight loss and exercise can help, if it does not decrease it enough when you are at a healthy weight, then surgery is next option. ...Read more

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Will exercise shrink your breasts?

Absolutely: When your body experiences a decrease in body fat percentage, you might see this change in your breasts first. The size of your breasts varies with the amount of fat in your body. ...Read more

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Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

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Does chest lifting increase the breast cleavage?

Does chest lifting increase the breast cleavage?

Cleavage: Weight lifting can enlarge the size of underlying muscle but will not change amount of actual breast tissue. ...Read more

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Herbs for breast increase or fat transfer?

Herbs for breast increase or fat transfer?

Weary : I would be weary about herbal medicines to increase breast size. Also, there is no great data on the safety of fat transfer for breast enhancement. Although it appears it may be safe, long term data is not completely there too. I would stick with implants for augmentation. ...Read more

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Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Breast lift: Weight loss usually leads to breast drop (ptosis) and loss of volume. Fat grafting may be an option in the near future. Breast lift (mastopexy) may be your beast option if the breasts are low. ...Read more

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Will medicaid cover for a breast reduction? I have 44DD breasts and it gives me back pain all the time, and makes it hard to exercise.

Will medicaid cover for a breast reduction? I have 44DD breasts and it gives me back pain all the time, and makes it hard to exercise.

Breast Reduction: Many insurance companies will cover the surgery with the symptoms you mentioned. Your coverage depends upon your plan benefits, even with Medicaid. Give your insurance company a call and get a recommendation for a Plastic Surgeon that accepts your plan. They can then determine if you are a candidate and help you to also determine if your insurance will cover the surgery. ...Read more

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What are the benefits and disadvantages to having firm breasts?I'm 18

When one is normal..: This is, admittedly, a unique question. There is nothing medicine has to say to this either one way or the other. It sounds like at 18 you are fully normal. There is no condition or disease here. ...Read more

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How do I keep my breast firm locally?

How do I keep my breast firm locally?

Breast support: You need to insure that the bra that you are wearing is correctly sized & the bra design is adequate for your use. Up to 85% of women in america are wearing an incorrect bra size. Encourage you to go to a specialty bra shop for proper fitting and a bra that will fit your needs.Breast care is important. ...Read more

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Can exercise make your breast smaller?

Can exercise make your breast smaller?

Maybe: Breasts consist of skin, fibrous tissue, glands, and fatty tissue. Anything that diminishes your body fat including vigorous exercise would decrease the fatty portion of your breast tissue and, therefor, decrease your breast size. ...Read more

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What are those hard things in your breast?

What are those hard things in your breast?

Benign: Normal breast tissue is irregular and lumpy. If you are noticing something specific, then you need to go into your doctor for a breast exam to be sure that these are benign findings. ...Read more

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Can squeezing a breast too hard cause damage?

Can squeezing a breast too hard cause damage?

Sure: Squeezing any area too hard could potentially cause injury. ...Read more

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Can you tell me how i can get more firm breast?

Although fatty : Breast tissue doesn't firm up building up pectoral muscles can lead to the breasts sitting on the chest wall in a manner that is attractive. ...Read more

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When I squeeze hard on my breast fluid come out?

When I squeeze hard on my breast fluid come out?

Varied causes: Breast discharge can be caused by a few things. It needs to be evaluated by your doctor. He/she will want to know if it's from just one breast or both, how long this has been happening, the color of the discharge. It could be nothing (just from breast stimulation), a pituitary tumor (prolactinoma) or breast cancer. See your doctor. ...Read more

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Is your breast shape changeable through exercise?

Is your breast shape changeable through exercise?

Only moderately: Breast shape cannot really be changed through exercise. You can lift breasts slightly with pectoral exercises such as the pec fly, but the effect is very moderate. ...Read more

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How do I get larger breasts and a bigger firmer bum?

How do I get larger breasts and a bigger firmer bum?

Breasts: Breast size is likely to ^ w puberty, pregnancy & possibly prior to your period. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. Of fatty tissue. There are no pills, herbs or machines that will ^ breast size. Breast augmentation is surgical enlargement. A padded bra will ^ appearance of volume. A supportive, well fitting bra can also enhance appearance. ...Read more

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Can my breast get bigger through some certain exercise?

Can my breast get bigger through some certain exercise?

No: Excercise will increase the size of the underlying pectoralis (chest wall) muscle but not the actual breasts. Implants. ...Read more

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Will augmentation made my breast feel un-naturally firm?

Will augmentation made my breast feel un-naturally firm?

Soft feel Breast Aug: In the hands of a board cerftified plastic surgeon and depending on your anatomy, an augmentation will often feel quite natural. Surgery usually consists of Fat Transfer from another area of the body such as your tummy or Breast Augmentation with Silicone or Saline Implants. ...Read more

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Would exercise and weight loss reduce and lift my breasts?

Reduce yes, lift no: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more