Breakfast lunch dinner - Doctor answers

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I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods.
My favorite overall website re: diet: http://bit. Ly/1dh
my essay (still in progress) on pros ; cons of various diets: http://bit. Ly/gagviu
why eat organic food/avoiding gmo's: http://bit. Ly/19xax7e. ...Read more

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List of meal Breakfast Lunch Dinner and have the 5 food group?

List of meal Breakfast Lunch Dinner and have the 5 food group?

Choosemyplate. Gov: Www. Choosemyplate. Gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more

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What should I eat daily on breakfast, lunch, dinner if I'm having push ups and several exercises to shape my body??

What should I eat daily on breakfast, lunch, dinner if I'm having push ups and several exercises to shape my body??

Balanced diet: You should eat a balanced diet with lots of fresh fruits and vegetables and adequate amounts of protein. There are many sources for information (and misinformation) about exactly what you should eat but that is the bottom line. ...Read more

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What's a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

What's a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?

When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?

Nutrition: I really liked this article because it gives basic input based on the type of athletics you participate in: http://healthyeating. Sfgate. Com/healthy-eating-plan-athletes-8034.Html. Heres to your healthy nutrition. ...Read more

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I would like diet plan to gain weight. What should I eat for breakfast/lunch/dinner etc... I know that potatoes will help gain weight but what else?

I would like diet plan to gain weight. What should I eat for breakfast/lunch/dinner etc... I know that potatoes will help gain weight but what else?

Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes. ...Read more

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What does a perdect low carb diet consint of? Breakfast lunch dinner!

What does a perdect low carb diet consint of? Breakfast lunch dinner!

High protein: Breakfast: eggs, egg white, low fat cheese,
high protein, low carb shakes, bars, high
protein cereal

lunch: lunch meats, low carb wraps, salads
with chicken, beef, turkey, eggs, fish

dinner; fish, beef, chicken, turkey. ...Read more

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My friend lost 30 pounds in a month by going on a protein diet, only ate a piece of poultry for breakfast/lunch/dinner. Is this safe for short basis?

My friend lost 30 pounds in a month by going on a protein diet, only ate a piece of poultry for breakfast/lunch/dinner. Is this safe for short basis?

Probably: No fad diet is completely safe. In this case, it would be very important to drink plenty of water to protect the kidneys. The only really safe diet is calorie restriction with a balanced diet. ...Read more

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On an Atkins diet, so do you have any meal plans like a low carb breakfast/lunch/dinner?

On an Atkins diet, so do you have any meal plans like a low carb breakfast/lunch/dinner?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner!
best wishes-go low carb! ...Read more

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My son (12) has nausea after eating. This is several times weekly. Usually after breakfast & lunch. Dinner seems ok. Any ideas?

Eating problem: Your child may be developing an eating problem. Discuss his problem with your pediatrician. He may want to refer you to a psychologist or pschiatrist. ...Read more

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How to lose weight after gaining weight on antidepressants? I am now off meds! Yay! What foods to avoid/what's best for breakfast, lunch, dinner?

How to lose weight after gaining weight on antidepressants? I am now off meds! Yay! What foods to avoid/what's best for breakfast, lunch, dinner?

Weight loss: The bottom line is that calories expended must exceed calories consummed. Recommend at least 5 servings of vegetables & 4 servings of fruit per day. Hydrate well. Try to get in physical activity daily. Working with a nutritionist or with a comercial weight loss program can be of help. ...Read more

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I take fish oil 3x a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?

I take fish oil 3x a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?

Anytime: To my knowledge there is no special time that is needed to take calcium supplements in the day. Suspect absorption is fairly consistent anytime during a 24 hour period. ...Read more

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When is a good time to eat the most? Breakfast, lunch or dinner?

When is a good time to eat the most? Breakfast, lunch or dinner?

See below: I encourage my patients to eat a heavy breakfast, good lunch and light dinner with snacks in between. Always make sure that you have carbs, protein and small amt of fat in every meal for balanced diet. Don't forget to exercise as well. ...Read more

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Breakfast, lunch and dinner for 8 months child, please, advice me?

Breakfast, lunch and dinner for 8 months child, please, advice me?

Diet for baby: By 6months solids are introduced, but this is not to replace their milk intake. They should have at least 24-30 oz/day of dairy and u can feed different textures and tastes to baby so they can develop their taste buds & feel for different foods. Give variety so they don't get bored. U want 2 make feeding times a happy moment & not one where they learn to fuss, 2 avoid this habit as they get older. ...Read more

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Please help, what is the best diet during the day for breakfast, lunch and dinner?!

Please help, what is the best diet during the day for breakfast, lunch and dinner?!

The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more

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What's a good food plan for breakfast lunch and dinner cause I'm really skinny?

What's a good food plan for breakfast lunch and dinner cause I'm really skinny?

Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more

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What is some thing healthy to eat during breakfast, lunch, and dinner and what is a great snack?

What is some thing healthy to eat during breakfast, lunch, and dinner and what is a great snack?

Healthful eating: Healthful eating is a balance of lean protein, fruit vegetables, whole grains and low fat. More protein over meat helps with weight loss and level blood sugars. It also helps keep you from feeling hungry. ...Read more

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