Doctor insights on:
Breakfast Lunch Dinner
I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty
There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods.
My favorite overall website re: diet: http://bit. Ly/1dh
my essay (still in progress) on pros ; cons of various diets: http://bit. Ly/gagviu
why eat organic food/avoiding gmo's: http://bit. Ly/19xax7e. ...Read more
Choosemyplate. Gov: Www. Choosemyplate. Gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more
What should I eat daily on breakfast, lunch, dinner if I'm having push ups and several exercises to shape my body??
When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?
I would like diet plan to gain weight. What should I eat for breakfast/lunch/dinner etc... I know that potatoes will help gain weight but what else?
Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes. ...Read more
When a doctor says take a pill 4 x's a day, would you space it every 4 to 5 hours apart. Or breakfast - lunch - dinner & bed?
My friend lost 30 pounds in a month by going on a protein diet, only ate a piece of poultry for breakfast/lunch/dinner. Is this safe for short basis?
This is covered well:
In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner!
best wishes-go low carb! ...Read more
How to lose weight after gaining weight on antidepressants? I am now off meds! Yay! What foods to avoid/what's best for breakfast, lunch, dinner?
Weight loss: The bottom line is that calories expended must exceed calories consummed. Recommend at least 5 servings of vegetables & 4 servings of fruit per day. Hydrate well. Try to get in physical activity daily. Working with a nutritionist or with a comercial weight loss program can be of help. ...Read more
I take fish oil 3x a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?
Anytime: To my knowledge there is no special time that is needed to take calcium supplements in the day. Suspect absorption is fairly consistent anytime during a 24 hour period. ...Read more
Is it good to take fish oil thrice a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?
Diet for baby: By 6months solids are introduced, but this is not to replace their milk intake. They should have at least 24-30 oz/day of dairy and u can feed different textures and tastes to baby so they can develop their taste buds & feel for different foods. Give variety so they don't get bored. U want 2 make feeding times a happy moment & not one where they learn to fuss, 2 avoid this habit as they get older. ...Read more
The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more
Keep it healthy and: Consume less than you burn...Get a more detailed answer ›
Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more
I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.
Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online. ...Read more
What would anorexic people eat for breakfast, lunch, and dinner? What are their habits? How often/much do they work out? Concerns for a family
See specialist: Anorexia is a life threatening condition and requires professional help. Doctors that specialize in it and mental health specialists as well as dietitian. ...Read more
I eat properly like breakfast, lunch and dinner. In the afternoon time I take snacks. I eat good quality and amount also. But still I am skinny. Why?
I'm trying to lose fat and gain muscle, what are some breakfast, lunch, and dinner ideas to help?
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food, nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just make sure you keep "high calorie" healthy; gaining muscle usually means more calories. ...Read more
How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?
Try, see, and decide:
How much a person eats highly varies. But, on average, start out with 3/4 cup each meal or 2.5 cups for 3 meals, see if that's enough, and then adjust accordingly. Regarding balance diet, consume a variety of grains, veg, fruits, nuts, eggs, fishes, . .. Etc. As wide as possible, but in their fresh condition and in a rotating way. Detailing? To: http://formefirst. Com/enewsletter03.Html
best wish. ...Read more
Could you tell me what are good meals to eat for breakfast, lunch, and dinner that contain a lot of protein?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
I am planning to go on a carrot juice diet, breakfast lunch and dinner. Are there any risks and if so, what are they.?
Will my weight reduce if I only eat one boiled egg and apple and water in breakfast, lunch and dinner and nothing else?
Very unhealthy diet: This diet only provides 18 grams of protein and less than 400 calories and is very unhealthy. On this starvation diet YOU WILL LOOSE FAT BUT ALSO A DISPROPORTIONATE AMOUNT OF MUSCLE. For a more sensible approach to weight loss where you will loose mostly fat, with less muscle loss see> http://bbcom. Me/1Kt7vbI and http://bit. Ly/1ybbG2S and http://bit. Ly/1j3Dm7N ...Read more
I am 55 years. Can u advise me on meals to eat for breakfast, lunch and dinner and the quantity of water to drink for my wellness.
What all can be the best nutrition value food a teenager can take for breakfast, lunch and dinner when alone without parents?
Balanced diet: Eggs, with fruits/ orange juice MJ and cheese are a good starting meal, followed by a grilled chicken sandwich w baked chips and fruit for lunch and beef, chicken entree for dinner with small dissertation and a veggie side of fruit for dinner. For a late snack avoid starches, ice cream or other sugary drink. Consider dry fruits, nuts w a glass of milk or CIO of yogurt. Feel good ...Read more