Breakfast lunch dinner - Doctor answers
I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty
There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods.
My favorite overall website re: diet: http://bit. Ly/1dh
my essay (still in progress) on pros ; cons of various diets: http://bit. Ly/gagviu
why eat organic food/avoiding gmo's: http://bit. Ly/19xax7e. ...Read more
Choosemyplate. Gov: Www. Choosemyplate. Gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more
What should I eat daily on breakfast, lunch, dinner if I'm having push ups and several exercises to shape my body??
When you have a active routine at the gym what are you suppost to eat for breakfast, lunch, dinner, snack times?
I would like diet plan to gain weight. What should I eat for breakfast/lunch/dinner etc... I know that potatoes will help gain weight but what else?
Eat healthy high calorie foods: Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes. ...Read more
When a doctor says take a pill 4 x's a day, would you space it every 4 to 5 hours apart. Or breakfast - lunch - dinner & bed?
My friend lost 30 pounds in a month by going on a protein diet, only ate a piece of poultry for breakfast/lunch/dinner. Is this safe for short basis?
This is covered well:
In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner!
best wishes-go low carb! ...Read more
How to lose weight after gaining weight on antidepressants? I am now off meds! Yay! What foods to avoid/what's best for breakfast, lunch, dinner?
Weight loss: The bottom line is that calories expended must exceed calories consummed. Recommend at least 5 servings of vegetables & 4 servings of fruit per day. Hydrate well. Try to get in physical activity daily. Working with a nutritionist or with a comercial weight loss program can be of help. ...Read moreSee 1 more doctor answer
I take fish oil 3x a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?
Anytime: To my knowledge there is no special time that is needed to take calcium supplements in the day. Suspect absorption is fairly consistent anytime during a 24 hour period. ...Read more
Is it good to take fish oil thrice a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?
Diet for baby: By 6months solids are introduced, but this is not to replace their milk intake. They should have at least 24-30 oz/day of dairy and u can feed different textures and tastes to baby so they can develop their taste buds & feel for different foods. Give variety so they don't get bored. U want 2 make feeding times a happy moment & not one where they learn to fuss, 2 avoid this habit as they get older. ...Read more
The no sugar diet: Stop drinking all those sugar calories in sodas, juices and alcohol. Don't eat any foods with high fructose corn syrup. Eat lots of whole fresh fruits, vegetables. Don't eat candy, cake or ice cream. Enjoy cooking and eating whole fresh foods. Go to a local farmer's market and buy organic! ...Read more
Keep it healthy and: Consume less than you burn...Get a more detailed answer ›
Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more